Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Waring | 60 | Toronto, ON | CAN | 6,203m | 2:00.9 | |
| 302 | Alessandro Tripodi | 49 | ITA | 6,202m | 2:00.9 | ||
| 302 | Kevin Howard | 49 | USA | 6,202m | 2:00.9 | ||
| 304 | Ross Van Reenen | 57 | Hoedspruit | RSA | 6,201m | 2:00.9 | |
| 305 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,193m | 2:01.1 |
| 306 | Simon Staats | 40 | USA | 6,188m | 2:01.2 | ||
| 307 | Jason Ostler | 49 | AUS | 6,187m | 2:01.2 | ||
| 308 | Steve Nickel | 43 | Pardeeville, WI | USA | 6,186m | 2:01.2 | |
| 309 | Erik Lacasse | 54 | CAN | 6,183m | 2:01.3 | ||
| 310 | Micheal Zepeda | 25 | USA | 6,179m | 2:01.3 | ||
| 311 | tim merriman | 45 | Northampton | GBR | 6,178m | 2:01.3 | |
| 312 | Daniel Meneses | 47 | USA | 6,177m | 2:01.4 | ||
| 313 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 6,176m | 2:01.4 |
| 314 | Greg Owen | 40 | USA | 6,174m | 2:01.4 | ||
| 315 | Anita Pumpfer | 40 | AUT | 6,170m | 2:01.5 | ||
| 316 | Boško Končarević | 52 | Belgrade | SRB | 6,166m | 2:01.6 | |
| 317 | Perry van Echtelt | - | Singapore | SIN | 6,165m | 2:01.6 | |
| 318 | Michael Limberger | 51 | GER | 6,163m | 2:01.6 | ||
| 319 | Tim Linville | 45 | USA | 6,162m | 2:01.7 | ||
| 319 | Milos Cekic | 52 | USA | 6,162m | 2:01.7 | ||
| 321 | Gavin Harrison | 58 | Ipswich | GBR | 6,160m | 2:01.7 | |
| 322 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 6,159m | 2:01.7 |
| 322 | Edward Thompson | - | GBR | 6,159m | 2:01.7 | ||
| 324 | Bob Zender | 46 | Prairie Village, KS | USA | 6,158m | 2:01.7 | |
| 325 | Brian McElligott | 57 | USA | 6,157m | 2:01.8 | ||
| 326 | Sjoerd Tiemstra | 68 | NED | 6,156m | 2:01.8 | ||
| 327 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 6,154m | 2:01.8 | |
| 328 | Eric Cahall | 54 | USA | 6,152m | 2:01.9 | ||
| 329 | Tim Row | 47 | USA | 6,151m | 2:01.9 | ||
| 329 | Wojciech Bogdziun | 43 | POL | 6,151m | 2:01.9 | ||
| 331 | Gerhard Becker | 57 | Weinheim | GER | 6,150m | 2:01.9 | |
| 332 | jason peterson | 56 | IL | USA | 6,148m | 2:01.9 | |
| 333 | Jingting Li | 38 | CHN | 6,145m | 2:02.0 | ||
| 333 | Greig Williams | 53 | GBR | 6,145m | 2:02.0 | ||
| 335 | Mike Grimes | 62 | CAN | 6,144m | 2:02.0 | ||
| 336 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,141m | 2:02.1 | |
| 337 | Graham Jackson | 57 | GBR | 6,140m | 2:02.1 | ||
| 337 | Roberto Boccacciari | 48 | ITA | 6,140m | 2:02.1 | ||
| 337 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 6,140m | 2:02.1 | |
| 340 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 6,139m | 2:02.1 |
| 341 | Kieran Glennon | 45 | IRL | 6,138m | 2:02.1 | ||
| 341 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 6,138m | 2:02.1 |
| 343 | Yannic Suurmeijer | 31 | Den Bosch | NED | 6,136m | 2:02.2 | |
| 344 | K F | 61 | GBR | 6,135m | 2:02.2 | ||
| 345 | Grant Van eeckhoven | 36 | USA | 6,132m | 2:02.3 | ||
| 346 | Jarrett Dorazio | 28 | USA | 6,130m | 2:02.3 | ||
| 347 | Kris Zurface | 45 | USA | 6,129m | 2:02.3 | ||
| 348 | Mike Kunczt | 58 | Greenwood, IN | USA | 6,127m | 2:02.4 | |
| 349 | Peter Crompton | 53 | USA | 6,126m | 2:02.4 | ||
| 350 | Greg Deye | 55 | MD | USA | USPHS (US Public Health Service) | 6,120m | 2:02.5 |