Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Sean Moore | 35 | USA | 6,385m | 1:57.4 | ||
| 202 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,384m | 1:57.4 | |
| 203 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 6,383m | 1:57.4 |
| 204 | Matthias Kraner | 59 | GER | 6,381m | 1:57.5 | ||
| 204 | Hamid Ramos | 44 | Valencia | VEN | 6,381m | 1:57.5 | |
| 206 | Paul Flower | 57 | Gosport | GBR | Royal Navy (UK) | 6,379m | 1:57.5 |
| 207 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 6,377m | 1:57.6 |
| 208 | Andrew Chen | 35 | USA | 6,376m | 1:57.6 | ||
| 209 | Michael Bayer | 44 | GER | 6,375m | 1:57.6 | ||
| 210 | KJ Bellas | 37 | USA | 6,373m | 1:57.6 | ||
| 210 | Aleksanders Ans | 33 | USA | 6,373m | 1:57.6 | ||
| 212 | Gabriel Kleban | 14 | POL | 6,371m | 1:57.7 | ||
| 213 | Sami Ojala | 61 | FIN | 6,369m | 1:57.7 | ||
| 213 | James Orta | 35 | USA | 6,369m | 1:57.7 | ||
| 215 | Brady Dougan | 64 | USA | 6,367m | 1:57.7 | ||
| 216 | Silvio Liebchen | 49 | GER | 6,364m | 1:57.8 | ||
| 217 | Daniel Leffel | 45 | USA | 6,363m | 1:57.8 | ||
| 217 | Mason Redmon | 37 | USA | 6,363m | 1:57.8 | ||
| 219 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 6,357m | 1:57.9 | |
| 219 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 6,357m | 1:57.9 |
| 221 | Michael Manning | - | GA | USA | 6,356m | 1:57.9 | |
| 222 | Steve Briggs | 69 | Pittsford, NY | USA | 6,354m | 1:58.0 | |
| 223 | Maciej SZY | 46 | POL | 6,351m | 1:58.0 | ||
| 223 | Matt Crofts | 46 | Cheshire | GBR | 6,351m | 1:58.0 | |
| 225 | Mike Wertheimer | 58 | USA | 6,350m | 1:58.1 | ||
| 225 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 6,350m | 1:58.1 |
| 227 | Karlaid Yoon | 40 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 6,347m | 1:58.1 |
| 227 | Paolo De Lorenzo | 43 | ITA | 6,347m | 1:58.1 | ||
| 229 | Matthias Gauger | 42 | GER | 6,345m | 1:58.2 | ||
| 230 | Alex Graf | 36 | USA | 6,344m | 1:58.2 | ||
| 231 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,341m | 1:58.2 |
| 232 | Russell Boots | 55 | Cardiff | GBR | 6,340m | 1:58.2 | |
| 233 | Silvio Artusi | 57 | SUI | 6,338m | 1:58.3 | ||
| 234 | Dante Volpe | 46 | Collegeville, PA | USA | 6,337m | 1:58.3 | |
| 235 | Kym Porter | 42 | Melbourne , VIC | AUS | 6,333m | 1:58.4 | |
| 236 | Anthony L. | 33 | FRA | French Navy | 6,332m | 1:58.4 | |
| 237 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,330m | 1:58.4 | |
| 237 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 6,330m | 1:58.4 |
| 239 | Dan Milam | 48 | Singapore | SIN | 6,329m | 1:58.5 | |
| 239 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,329m | 1:58.5 |
| 241 | David Seaman | 45 | Essex | GBR | 6,328m | 1:58.5 | |
| 241 | Anton M. | 41 | ESP | 6,328m | 1:58.5 | ||
| 243 | Lars Bräutigam | 47 | GER | 6,325m | 1:58.5 | ||
| 243 | smatchmo trumpet | 37 | MI | USA | 6,325m | 1:58.5 | |
| 245 | Lars Spieckermann | 42 | Bochum | GER | 6,323m | 1:58.6 | |
| 246 | Richard Crichton | 47 | GBR | 6,320m | 1:58.6 | ||
| 247 | Jurij Lovše | 51 | Maribor | SLO | 6,313m | 1:58.8 | |
| 248 | James Bryant | 51 | Houston , TX | USA | 6,312m | 1:58.8 | |
| 249 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 6,306m | 1:58.9 |
| 249 | John Williams | 48 | Wigmore | GBR | 6,306m | 1:58.9 |