Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Reed Rediger | 43 | USA | 6,484m | 1:55.6 | ||
| 150 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 6,484m | 1:55.6 | |
| 153 | Tim Dinsmore | 62 | Godalming | GBR | 6,479m | 1:55.7 | |
| 154 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 6,465m | 1:56.0 |
| 154 | Simon Bublat | 36 | GER | 6,465m | 1:56.0 | ||
| 154 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,465m | 1:56.0 | |
| 157 | Sam Aldred | 33 | GBR | 6,464m | 1:56.0 | ||
| 158 | Mark Hume | 51 | Oxford | GBR | British Army | 6,463m | 1:56.0 |
| 158 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,463m | 1:56.0 |
| 160 | Jakob Rosander | 38 | SWE | 6,462m | 1:56.0 | ||
| 161 | Clemens Czech | 56 | Diez | GER | 6,458m | 1:56.1 | |
| 162 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 6,457m | 1:56.1 |
| 163 | Brendan Nunner | 40 | USA | 6,456m | 1:56.1 | ||
| 164 | Letterio Visalli | 37 | Messina | ITA | 6,454m | 1:56.2 | |
| 165 | Jack Alden | 58 | San Pedro, CA | USA | 6,453m | 1:56.2 | |
| 166 | Steve Hammel | 73 | Lakeside, CA | USA | 6,441m | 1:56.4 | |
| 167 | Jonathan Shumeyko | 45 | USA | 6,439m | 1:56.4 | ||
| 168 | Magnus Johansen | 30 | NOR | 6,436m | 1:56.5 | ||
| 169 | Roger Morris | 58 | Port Talbot | GBR | 6,435m | 1:56.5 | |
| 170 | Niall Kerbey | 42 | IRL | 6,433m | 1:56.5 | ||
| 171 | Jeffrey Oke | 38 | CAN | 6,432m | 1:56.6 | ||
| 172 | Nico Basson | 43 | MB | CAN | 6,430m | 1:56.6 | |
| 173 | John Cooke | 64 | Farnham, Surrey | GBR | 6,429m | 1:56.6 | |
| 174 | Pete Rankin | 42 | GBR | 6,426m | 1:56.7 | ||
| 175 | Christoph Pickl | 50 | Weinitzen | AUT | 6,424m | 1:56.7 | |
| 176 | Daniel Shay | 51 | USA | 6,423m | 1:56.7 | ||
| 177 | Adam Hanger | 36 | GBR | 6,422m | 1:56.7 | ||
| 178 | Foxboro Freeze | 49 | USA | 6,421m | 1:56.8 | ||
| 178 | Giuseppe Z | 37 | ITA | 6,421m | 1:56.8 | ||
| 180 | Richard Bayliss | 29 | GBR | 6,420m | 1:56.8 | ||
| 180 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,420m | 1:56.8 |
| 180 | Kian Hollevoet | 29 | USA | 6,420m | 1:56.8 | ||
| 183 | Yoon S. Park | 51 | Seoul | KOR | 6,414m | 1:56.9 | |
| 184 | Valentīns Ščedrovs | 47 | Rīga | LAT | 6,410m | 1:57.0 | |
| 185 | Brad Salman | 58 | MN | USA | 6,405m | 1:57.0 | |
| 186 | David Knellesen | 40 | Duisburg | GER | 6,404m | 1:57.1 | |
| 187 | Andy Steele | 46 | Leyland | GBR | 6,403m | 1:57.1 | |
| 187 | Chris Wyatt | 48 | Reading | GBR | 6,403m | 1:57.1 | |
| 189 | Aron Wisniewski | 31 | Wejherowo | POL | 6,399m | 1:57.2 | |
| 189 | Marc Headington | 52 | USA | 6,399m | 1:57.2 | ||
| 191 | Paul McMillan | 43 | Glasgow | GBR | 6,398m | 1:57.2 | |
| 191 | A Couch | - | USA | 6,398m | 1:57.2 | ||
| 193 | Michael Dixon | 48 | CAN | 6,396m | 1:57.2 | ||
| 194 | Travis Dawsey | 35 | USA | 6,395m | 1:57.2 | ||
| 195 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 6,394m | 1:57.2 |
| 196 | Jonathan Demers | 37 | CAN | 6,390m | 1:57.3 | ||
| 197 | Marek Jeznach | 46 | Hamburg | GER | 6,388m | 1:57.4 | |
| 197 | Tim Ballard | 38 | Madison, WI | USA | 6,388m | 1:57.4 | |
| 199 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 6,386m | 1:57.4 |
| 200 | Eddie Keogh | 43 | AUS | 6,385m | 1:57.4 |