Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | SHEN Adrian | 42 | NZL | 5,480 | 2:16.8 | ||
| 702 | Mikael Rundell | 52 | SWE | 5,478 | 2:16.9 | ||
| 703 | Justin Clegg | 40 | USA | 5,476 | 2:16.9 | ||
| 704 | Shannon Milliken | 55 | Denver, CO | USA | 5,474 | 2:17.0 | |
| 705 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 5,473 | 2:17.0 |
| 706 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,471 | 2:17.0 | |
| 707 | Stephen Bromilow | 49 | GBR | 5,467 | 2:17.1 | ||
| 708 | Lindy Look | 29 | USA | 5,464 | 2:17.2 | ||
| 709 | Robert Brault | 59 | CAN | 5,459 | 2:17.3 | ||
| 710 | Claudia Madotto | 47 | HKG | 5,454 | 2:17.5 | ||
| 711 | Andrea Rei | 46 | Jork | GER | 5,449 | 2:17.6 | |
| 712 | Trevor Clark | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,448 | 2:17.6 | |
| 713 | Manuela Dadrich | 46 | GER | Team Ruderathlet | 5,443 | 2:17.7 | |
| 714 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 5,441 | 2:17.8 | |
| 715 | NICK GARLIS | 52 | GRE | 5,439 | 2:17.8 | ||
| 716 | Carole Jackson | 61 | GBR | 5,437 | 2:17.9 | ||
| 717 | Alejandra Rodriguez | 34 | VEN | 5,435 | 2:17.9 | ||
| 718 | Dave Van Putten | 62 | USA | 5,433 | 2:18.0 | ||
| 719 | Derek Card | 52 | USA | 5,428 | 2:18.1 | ||
| 720 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,425 | 2:18.2 |
| 721 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,424 | 2:18.2 |
| 722 | Kevin Hirose | - | USA | 5,420 | 2:18.3 | ||
| 723 | Serena Peruzzo | 38 | Toronto, ON | CAN | 5,409 | 2:18.6 | |
| 724 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 5,408 | 2:18.6 |
| 725 | Brian Jennison | 60 | South Hero, VT | USA | 5,406 | 2:18.7 | |
| 726 | James Squires | 62 | USA | 5,404 | 2:18.7 | ||
| 727 | Helen Eastman | 22 | annapolis, MD | USA | St. John's College, Annapolis | 5,403 | 2:18.8 |
| 727 | Annabel Dessert | 34 | USA | 5,403 | 2:18.8 | ||
| 729 | Brian Marks | 52 | USA | 5,402 | 2:18.8 | ||
| 730 | Beth Caruthers | 44 | DE | USA | 5,401 | 2:18.8 | |
| 731 | Steve Thompson | 45 | CAN | 5,393 | 2:19.0 | ||
| 732 | Lara Bastida García | 36 | USA | 5,388 | 2:19.1 | ||
| 733 | Andrés Gómez | 44 | CHI | 5,386 | 2:19.2 | ||
| 733 | Travis Winslow | 38 | USA | 5,386 | 2:19.2 | ||
| 735 | Tina Buchanan | 60 | GBR | 5,385 | 2:19.2 | ||
| 736 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 5,377 | 2:19.4 |
| 736 | Laurens van Oorschot | 32 | NED | 5,377 | 2:19.4 | ||
| 738 | 涛 王 | 34 | CHN | 5,375 | 2:19.5 | ||
| 739 | Irina Brunner | 33 | AUT | 5,372 | 2:19.6 | ||
| 740 | Robert Jenkins | 62 | CAN | 5,371 | 2:19.6 | ||
| 741 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 5,370 | 2:19.6 |
| 741 | Scott Packard | 50 | MA | USA | 5,370 | 2:19.6 | |
| 743 | Fernanda Briones | 35 | Guadalajara | MEX | 5,366 | 2:19.7 | |
| 744 | Sarah Suek | 40 | USA | 5,358 | 2:19.9 | ||
| 745 | Jim Devlin | 62 | IRL | 5,357 | 2:20.0 | ||
| 746 | Sierra Virnig | 28 | USA | 5,356 | 2:20.0 | ||
| 747 | Juan Louw | 61 | RSA | 5,353 | 2:20.1 | ||
| 748 | Chuck Fisher | 44 | USA | 5,352 | 2:20.1 | ||
| 749 | Filip Bruteanu | 43 | Austin, TX | USA | 5,344 | 2:20.3 | |
| 750 | Susan Atkinson | 50 | GBR | Worlds Toughest Row (WTR) | 5,343 | 2:20.3 |