Workout of the Day
« August 9, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mona Sørensen | 46 | NOR | 5,484m | 2:16.7 | ||
| 702 | SHEN Adrian | 42 | NZL | 5,480m | 2:16.8 | ||
| 703 | Mikael Rundell | 52 | SWE | 5,478m | 2:16.9 | ||
| 704 | Justin Clegg | 40 | USA | 5,476m | 2:16.9 | ||
| 705 | Shannon Milliken | 55 | Denver, CO | USA | 5,474m | 2:17.0 | |
| 706 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 5,473m | 2:17.0 |
| 707 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,471m | 2:17.0 | |
| 708 | Stephen Bromilow | 49 | GBR | 5,467m | 2:17.1 | ||
| 709 | Lindy Look | 29 | USA | 5,464m | 2:17.2 | ||
| 710 | Robert Brault | 59 | CAN | 5,459m | 2:17.3 | ||
| 711 | Claudia Madotto | 47 | HKG | 5,454m | 2:17.5 | ||
| 712 | Andrea Rei | 46 | Jork | GER | 5,449m | 2:17.6 | |
| 713 | Trevor Clark | 75 | GBR | 5,448m | 2:17.6 | ||
| 714 | Manuela Dadrich | 46 | GER | Team Ruderathlet | 5,443m | 2:17.7 | |
| 715 | Mathias W | 39 | GER | 5,441m | 2:17.8 | ||
| 716 | NICK GARLIS | 52 | GRE | 5,439m | 2:17.8 | ||
| 717 | Carole Jackson | 61 | GBR | 5,437m | 2:17.9 | ||
| 718 | Alejandra Rodriguez | 34 | VEN | 5,435m | 2:17.9 | ||
| 719 | Dave Van Putten | 62 | USA | 5,433m | 2:18.0 | ||
| 720 | Derek Card | 52 | USA | 5,428m | 2:18.1 | ||
| 721 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,425m | 2:18.2 |
| 722 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,424m | 2:18.2 |
| 723 | Kevin Hirose | - | USA | 5,420m | 2:18.3 | ||
| 724 | Serena Peruzzo | 38 | Toronto, ON | CAN | 5,409m | 2:18.6 | |
| 725 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 5,408m | 2:18.6 |
| 726 | Brian Jennison | 60 | South Hero, VT | USA | 5,406m | 2:18.7 | |
| 727 | James Squires | 62 | USA | 5,404m | 2:18.7 | ||
| 728 | Helen Eastman | 22 | annapolis, MD | USA | St. John's College, Annapolis | 5,403m | 2:18.8 |
| 728 | Annabel Dessert | 34 | USA | 5,403m | 2:18.8 | ||
| 730 | Brian Marks | 52 | USA | 5,402m | 2:18.8 | ||
| 731 | Beth Caruthers | 44 | DE | USA | 5,401m | 2:18.8 | |
| 732 | Steve Thompson | 45 | CAN | 5,393m | 2:19.0 | ||
| 733 | Lara Bastida García | 36 | USA | 5,388m | 2:19.1 | ||
| 734 | Andrés Gómez | 44 | CHI | 5,386m | 2:19.2 | ||
| 734 | Travis Winslow | 38 | USA | 5,386m | 2:19.2 | ||
| 736 | Tina Buchanan | 60 | GBR | 5,385m | 2:19.2 | ||
| 737 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 5,377m | 2:19.4 |
| 737 | Laurens van Oorschot | 32 | NED | 5,377m | 2:19.4 | ||
| 739 | 涛 王 | 34 | CHN | 5,375m | 2:19.5 | ||
| 740 | Irina Brunner | 33 | AUT | 5,372m | 2:19.6 | ||
| 741 | Robert Jenkins | 62 | CAN | 5,371m | 2:19.6 | ||
| 742 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 5,370m | 2:19.6 |
| 742 | Scott Packard | 50 | MA | USA | 5,370m | 2:19.6 | |
| 744 | Fernanda Briones | 35 | Guadalajara | MEX | 5,366m | 2:19.7 | |
| 745 | Sarah Suek | 40 | USA | 5,358m | 2:19.9 | ||
| 746 | Jim Devlin | 62 | IRL | 5,357m | 2:20.0 | ||
| 747 | Sierra Virnig | 28 | USA | 5,356m | 2:20.0 | ||
| 748 | Juan Louw | 61 | RSA | 5,353m | 2:20.1 | ||
| 749 | Chuck Fisher | 44 | USA | 5,352m | 2:20.1 | ||
| 750 | Filip Bruteanu | 43 | Austin, TX | USA | 5,344m | 2:20.3 |