Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Boothman	54	Kildare	IRL	Red Line Rowers	18:47.3	1:52.7
102	D Cody	37		USA		18:47.9	1:52.7
103	Justin Evans	43		USA		18:48.2	1:52.8
104	Phil Watson	53		GBR		18:48.8	1:52.8
105	Marcelo Neves de Sousa	45		HKG		18:49.7	1:52.9
106	Charl Marais	36		ZAM		18:50.0	1:53.0
107	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	18:50.4	1:53.0
108	Jan Lehmköster	61	Hamburg	GER		18:51.3	1:53.1
108	Daniel Varty	28	ON	CAN		18:51.3	1:53.1
110	Eric Marchand	55	Dieppe	FRA		18:51.6	1:53.1
111	Paul Parsons	50	Stockholm	SWE		18:52.0	1:53.2
112	Justin Grobler	40	Wellington	NZL		18:53.6	1:53.3
113	Russell Hall	43		GBR		18:54.2	1:53.4
114	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	18:54.3	1:53.4
115	Marcel Schönstein	33		GER		18:55.2	1:53.5
116	Nolan Gretzinger	45	Hartsdale, NY	USA		18:55.4	1:53.5
117	Matt Mignogna	29		USA		18:55.7	1:53.5
118	Gareth Osborne	47		GBR		18:56.7	1:53.6
118	Henrik Albertsen	50		DEN		18:56.7	1:53.6
120	Neill Clements	43		GBR		18:58.0	1:53.8
121	Laurent Vinter	36		FRA		18:58.2	1:53.8
122	Chris Jones	53		GBR		18:59.2	1:53.9
123	Alexey Klimin	48		USA		18:59.3	1:53.9
124	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	18:59.4	1:53.9
125	Mario Franz	45	Hemmingen	GER		18:59.7	1:53.9
126	Víctor Esparza	31		ESP		18:59.8	1:53.9
127	David Trickey	57		GBR		18:59.9	1:53.9
128	Goran Špoljarić	58		CRO		19:00.1	1:54.0
129	Róbert Czunyi	45	Győr	HUN		19:00.5	1:54.0
130	Pourik C	49		USA		19:00.7	1:54.0
131	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	19:01.4	1:54.1
131	Jake Van Tongeren	33		USA		19:01.4	1:54.1
133	Richard Watson	52	Augusta, GA	USA		19:01.7	1:54.1
134	Daniele Moi	40		ITA		19:02.4	1:54.2
135	Benjamin Smith	40	New Orleans, LA	USA		19:02.6	1:54.2
136	Michael Krieger	45	Erfurt	GER		19:03.0	1:54.3
137	Alexandre Cravell	48		BRA		19:04.4	1:54.4
138	Jan Jestaedt	35		GER		19:04.6	1:54.4
139	Duncan Dunning	52	New Plymouth	NZL		19:05.0	1:54.5
140	Joseph Overocker	48	NC	USA		19:05.1	1:54.5
141	Davide Fabris	49	Creazzo-Vicenza	ITA		19:05.3	1:54.5
142	Philipp Lammers	44	London	GBR	Lea Rowing Club	19:05.4	1:54.5
143	Darren Partridge	56		GBR		19:05.7	1:54.5
144	Stuart Brain	41		GBR		19:05.9	1:54.5
145	Chris Elgee	45	Gray, ME	USA		19:06.0	1:54.6
146	Paul Elliott	45		GBR		19:06.5	1:54.6
147	Gisbert Linden	49		FRA		19:06.7	1:54.6
148	Andreas Osberghaus	39	Bonn	GER	Crossfit Bonn	19:06.9	1:54.6
149	Janfried WestHuus	39	Wolfenbüttel	GER		19:08.1	1:54.8
150	Christopher Heaps	33		USA		19:08.7	1:54.8