Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 43:45.2 | 4:22.5 |
| 1402 | Ted Yu | 33 | CHN | 47:12.4 | 4:43.2 | ||
| 1403 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 51:26.2 | 5:08.6 |
| 1404 | Wendy Ho | 55 | USA | 55:35.3 | 5:33.5 |