Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | S Kob | 54 | USA | 37:32.3 | 3:45.2 | ||
| 1402 | Lashon Davis | 47 | USA | 37:37.9 | 3:45.7 | ||
| 1403 | Paula Scruggs | 53 | USA | 37:42.6 | 3:46.2 | ||
| 1404 | Marcelo Gomez | 36 | USA | 38:14.4 | 3:49.4 | ||
| 1405 | Immi Song | 62 | Belvedere, CA | USA | 38:38.1 | 3:51.8 | |
| 1406 | Kathleen Pipeleers | 47 | BEL | 38:46.3 | 3:52.6 | ||
| 1407 | Robin Zimmerman | 56 | FL | USA | 39:43.3 | 3:58.3 | |
| 1408 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 42:09.3 | 4:12.9 |
| 1409 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 43:45.2 | 4:22.5 |
| 1410 | Ted Yu | 33 | CHN | 47:12.4 | 4:43.2 | ||
| 1411 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 51:26.2 | 5:08.6 |
| 1412 | Wendy Ho | 55 | USA | 55:35.3 | 5:33.5 |