Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Melissa McGuire | 59 | USA | 24:22.0 | 2:26.2 | ||
| 1052 | Anthony D'Albora | 38 | USA | 24:22.8 | 2:26.2 | ||
| 1053 | Jennie Vongsoasup | 38 | USA | 24:23.6 | 2:26.3 | ||
| 1054 | Monica Rivera | 32 | USA | 24:24.1 | 2:26.4 | ||
| 1055 | Christian Blum | 49 | GER | 24:24.3 | 2:26.4 | ||
| 1056 | Vic Cheshire | 44 | GBR | Fitness Matters | 24:24.6 | 2:26.4 | |
| 1057 | Dionne R | 38 | NED | 24:24.9 | 2:26.4 | ||
| 1058 | Caroline Randeria | 57 | GBR | 24:26.0 | 2:26.6 | ||
| 1059 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:26.2 | 2:26.6 |
| 1060 | William Rieley | 42 | CAN | 24:26.3 | 2:26.6 | ||
| 1061 | hans blickman | 71 | USA | 24:26.4 | 2:26.6 | ||
| 1062 | Christopher Dodds | 36 | USA | 24:26.9 | 2:26.6 | ||
| 1062 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 24:26.9 | 2:26.6 |
| 1064 | Imran Ahmad | 45 | GBR | 24:27.2 | 2:26.7 | ||
| 1065 | Sheila W | 58 | NJ | USA | 24:27.7 | 2:26.7 | |
| 1066 | Melissa Chaney | 44 | Roodepoort | RSA | 24:28.9 | 2:26.8 | |
| 1067 | Regina Patz | 47 | USA | 24:29.2 | 2:26.9 | ||
| 1068 | Monique Radvan | 46 | GER | 24:29.4 | 2:26.9 | ||
| 1069 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 24:30.6 | 2:27.0 |
| 1070 | Lars W Aanensen | 69 | NOR | 24:30.7 | 2:27.0 | ||
| 1070 | Damien Lynch | 49 | USA | 24:30.7 | 2:27.0 | ||
| 1072 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 24:30.9 | 2:27.0 | |
| 1073 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 24:31.1 | 2:27.1 |
| 1074 | Susi Ellis | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:32.0 | 2:27.2 | |
| 1075 | Alan Fullerton | 60 | Great Dunmow | GBR | 24:32.2 | 2:27.2 | |
| 1076 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 24:32.4 | 2:27.2 |
| 1076 | Jinuk Han | 30 | KOR | 24:32.4 | 2:27.2 | ||
| 1078 | Enoch Wei | 51 | New Taipeu | TPE | 24:32.5 | 2:27.2 | |
| 1079 | Justin Richardson | 39 | USA | 24:32.8 | 2:27.2 | ||
| 1080 | Belle Toghill | 56 | Oakham | GBR | 24:34.1 | 2:27.4 | |
| 1081 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 24:34.4 | 2:27.4 | |
| 1082 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 24:34.9 | 2:27.4 |
| 1083 | Mark Hartig | 44 | Simpsonville, SC | USA | 24:35.1 | 2:27.5 | |
| 1084 | Karen Rodgers | 60 | BC | CAN | 24:35.2 | 2:27.5 | |
| 1085 | Madeline Dougherty | - | USA | 24:36.1 | 2:27.6 | ||
| 1086 | 哲 张 | 27 | CHN | 24:36.5 | 2:27.6 | ||
| 1087 | Jordan Bossard | 28 | USA | 24:36.9 | 2:27.6 | ||
| 1088 | Ethan Hall | 51 | USA | 24:37.1 | 2:27.7 | ||
| 1089 | Amy Crawford | 49 | USA | 24:37.6 | 2:27.7 | ||
| 1090 | Robert Stanton | 41 | USA | 24:37.8 | 2:27.7 | ||
| 1091 | Peter Gackenheimer | 49 | Wendlingen | GER | 24:38.1 | 2:27.8 | |
| 1092 | Angie Bien | 39 | USA | 24:39.1 | 2:27.9 | ||
| 1093 | Michael Richter | 50 | JPN | 24:39.4 | 2:27.9 | ||
| 1094 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 24:39.6 | 2:27.9 |
| 1095 | Rachel Curtis | 42 | TX | USA | 24:39.9 | 2:27.9 | |
| 1096 | Sarah Cade | 44 | GBR | 24:40.3 | 2:28.0 | ||
| 1097 | Amanda Wilke | 30 | USA | 24:40.4 | 2:28.0 | ||
| 1098 | Bernd B | 35 | AUT | 24:40.6 | 2:28.0 | ||
| 1099 | Brian Winget | 40 | Oak Island, NC | USA | 24:41.2 | 2:28.1 | |
| 1100 | Katharina Paul | 31 | GER | 24:41.3 | 2:28.1 |