Sign Up
1411
Total people
22:39.8
Average
Change Date

Filter

Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1051 John Diroll 67 USA 24:20.8 2:26.0
1051 Daniel Tams 46 USA 24:20.8 2:26.0
1053 John A 51 USA 24:21.1 2:26.1
1054 Kue Kyung 42 USA 24:21.3 2:26.1
1055 Melissa McGuire 59 USA 24:22.0 2:26.2
1056 Anthony D'Albora 38 USA 24:22.8 2:26.2
1057 Jennie Vongsoasup 38 USA 24:23.6 2:26.3
1058 Monica Rivera 32 USA 24:24.1 2:26.4
1059 Christian Blum 49 GER 24:24.3 2:26.4
1060 Vic Cheshire 44 GBR 24:24.6 2:26.4
1061 Dionne R 38 NED 24:24.9 2:26.4
1062 Caroline Randeria 57 GBR 24:26.0 2:26.6
1063 Steve Caputo 60 USA 24:26.2 2:26.6
1064 William Rieley 42 CAN 24:26.3 2:26.6
1065 hans blickman 71 USA 24:26.4 2:26.6
1066 Christopher Dodds 36 USA 24:26.9 2:26.6
1066 mick day 62 GBR 24:26.9 2:26.6
1068 Imran Ahmad 45 GBR 24:27.2 2:26.7
1069 Sheila W 58 USA 24:27.7 2:26.7
1070 Melissa Chaney 44 RSA 24:28.9 2:26.8
1071 Regina Patz 47 USA 24:29.2 2:26.9
1072 Monique Radvan 46 GER 24:29.4 2:26.9
1073 Robert Speer 60 USA 24:30.6 2:27.0
1074 Lars W Aanensen 69 NOR 24:30.7 2:27.0
1074 Damien Lynch 49 USA 24:30.7 2:27.0
1076 James Knott 56 GBR 24:30.9 2:27.0
1077 Dwayne Tindall 58 USA 24:31.1 2:27.1
1078 Susi Ellis 60 USA 24:32.0 2:27.2
1079 Alan Fullerton 60 GBR 24:32.2 2:27.2
1080 Ken Martinez 70 USA 24:32.4 2:27.2
1080 Jinuk Han 30 KOR 24:32.4 2:27.2
1082 Enoch Wei 51 TPE 24:32.5 2:27.2
1083 Justin Richardson 39 USA 24:32.8 2:27.2
1084 Belle Toghill 56 GBR 24:34.1 2:27.4
1085 Mathias W 39 GER 24:34.4 2:27.4
1086 Stephan Urbanczyk 61 USA 24:34.9 2:27.4
1087 Mark Hartig 44 USA 24:35.1 2:27.5
1088 Karen Rodgers 60 CAN 24:35.2 2:27.5
1089 Madeline Dougherty - USA 24:36.1 2:27.6
1090 哲 张 27 CHN 24:36.5 2:27.6
1091 Jordan Bossard 28 USA 24:36.9 2:27.6
1092 Ethan Hall 51 USA 24:37.1 2:27.7
1093 Amy Crawford 49 USA 24:37.6 2:27.7
1094 Robert Stanton 41 USA 24:37.8 2:27.7
1095 Peter Gackenheimer 49 GER 24:38.1 2:27.8
1096 Angie Bien 39 USA 24:39.1 2:27.9
1097 Michael Richter 50 JPN 24:39.4 2:27.9
1098 Kevin Yang 37 CHN 24:39.6 2:27.9
1099 Rachel Curtis 42 USA 24:39.9 2:27.9
1100 Sarah Cade 44 GBR 24:40.3 2:28.0