Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ryan Caughey	41		GBR		22:59.5	2:17.9
902	Todd Brockman	68		USA		23:00.4	2:18.0
903	Fernando Lostao	58		ESP		23:00.9	2:18.0
904	Kev R	59	Wetherill Park, NSW	AUS		23:01.3	2:18.1
905	Jeffrey Woulfin	45	Dripping Springs, TX	USA		23:01.4	2:18.1
906	Thomas Blake	44		USA		23:02.1	2:18.2
907	Tagore Malta	40		BRA		23:02.2	2:18.2
907	Shannon Milliken	55	Denver, CO	USA		23:02.2	2:18.2
909	Grzegorz Zbylut	44		POL		23:02.7	2:18.2
909	Kevin Parks	38		USA		23:02.7	2:18.2
909	Tony Zheng	29		USA		23:02.7	2:18.2
912	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	23:03.4	2:18.3
913	Jürgen Goller	45	Hof, BY	GER		23:03.8	2:18.3
914	Alex von Brasch	41		GER		23:04.5	2:18.4
915	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	23:04.7	2:18.4
916	KIMBERLY EARNEST	57	READING, PA	USA		23:06.0	2:18.6
917	Allison Lancaster	50	IN	USA	Street Parking	23:06.3	2:18.6
918	yosef yu	46	tianjin	CHN	天津大学赛艇队	23:06.4	2:18.6
919	Stacey Moriva	40		USA		23:07.1	2:18.7
920	Rachel Rosen	46	Charlottresville, VA	USA		23:07.9	2:18.7
921	lory bigatti	68	roma	ITA		23:08.0	2:18.8
922	Fred Anselmo	31		USA		23:08.3	2:18.8
922	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	23:08.3	2:18.8
924	David Enochs	75	Manteo, NC	USA		23:08.5	2:18.8
925	Imran Apollo	33		USA		23:08.7	2:18.8
926	Dave Owen	58		GBR		23:08.9	2:18.8
927	Nev Sprott	67		AUS		23:09.0	2:18.9
928	Anne Maigne	48		FRA		23:09.6	2:18.9
929	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	23:10.3	2:19.0
929	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	23:10.3	2:19.0
931	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	23:10.9	2:19.0
932	Dominik Adams	45		GER		23:11.1	2:19.1
933	Ian Charest	36		USA		23:11.2	2:19.1
934	Martin White	43		USA		23:12.8	2:19.2
935	Sean D	60	McKinney, TX	USA		23:13.4	2:19.3
936	Kathryn Herzog	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	23:13.7	2:19.3
937	Charles Yu	45	SEOUL	KOR		23:15.2	2:19.5
938	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	23:15.4	2:19.5
939	Kijeong Baek	51		KOR		23:15.6	2:19.5
939	Beth Caruthers	44	DE	USA		23:15.6	2:19.5
941	Martin Weiss	58		GER		23:16.8	2:19.6
942	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:17.1	2:19.7
943	John Sutton	60	North Yorkshire	GBR		23:17.2	2:19.7
944	J F	61		GER		23:17.6	2:19.7
945	Pascal Raizer	52		FRA		23:17.7	2:19.7
946	Sebastian Pietrzyk	40	Pszczyna	POL		23:18.3	2:19.8
946	frederic bousquet	61		PYF		23:18.3	2:19.8
948	PETE JOHNSON	61	Upholland	GBR		23:19.3	2:19.9
949	Carole Jackson	61		GBR		23:19.8	2:19.9
950	Luis Colon	32		USA		23:20.1	2:20.0