Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Denis Graf	49		GER		22:22.7	2:14.2
802	Nathan Buege	58		USA		22:23.0	2:14.3
803	Caroline Bates	61	Hintlesham	GBR	Sudbury Rowing Club	22:23.2	2:14.3
804	BC Adams	67	Chichester	GBR		22:23.7	2:14.3
805	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:24.6	2:14.4
806	Hyunseung Lee	43		KOR		22:25.6	2:14.5
807	Jim T Cain	61		USA		22:26.0	2:14.6
808	Clayton Story	42		USA		22:26.1	2:14.6
809	Lourdes Rapso	40		CRC		22:26.6	2:14.6
810	randall lisy	48		USA		22:27.2	2:14.7
811	Christopher Shively	45		USA		22:27.3	2:14.7
812	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	22:28.0	2:14.8
813	Niles Lienhart	42		USA		22:28.1	2:14.8
814	Nicholas Berger	26		USA		22:28.3	2:14.8
815	Richard Wassell	58	Perth, WA	AUS	RowAlong	22:28.6	2:14.8
816	Keith Michlig	50	GA	USA		22:29.0	2:14.9
817	Mike Gravelle	43		USA		22:29.3	2:14.9
818	Benjamin Tiller	20		USA		22:29.9	2:14.9
819	Tomas Navratil	58	Pardubice	CZE		22:30.7	2:15.0
820	Håkan Svanbring	49		SWE		22:30.8	2:15.0
821	Chris Stone	64		GBR		22:31.5	2:15.1
821	Shay Abbott	25		USA		22:31.5	2:15.1
823	Ben Fikse	32		USA		22:31.6	2:15.1
824	Alexandros Poutachidis	46		GRE		22:32.8	2:15.2
825	Úna Ní Charra	55		IRL		22:33.4	2:15.3
826	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	22:34.3	2:15.4
827	Veronika Janák-Németh	42		HUN		22:34.6	2:15.4
828	Jason Robertson	43		USA		22:34.8	2:15.4
829	Aga Cuna	40		USA		22:36.2	2:15.6
830	sukchen kang	44		KOR		22:36.6	2:15.6
830	Tom Murphy	52		USA		22:36.6	2:15.6
832	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	22:36.8	2:15.6
833	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	22:37.4	2:15.7
834	Marieke Spannenberg	59		NED		22:37.6	2:15.7
835	Rafał Kruppa	51	Zabrze	POL		22:37.7	2:15.7
836	Lee Turnbull	62		AUS		22:38.3	2:15.8
836	Rich Soublet	41		USA		22:38.3	2:15.8
838	Ivan Stefunko	47	Bratislava	SVK		22:38.5	2:15.8
839	Kevin Dolinar	28		USA		22:38.8	2:15.8
840	Mika Zusak	-	NSW	AUS		22:39.1	2:15.9
841	JC Enriquez	32		MEX	CrossFit Vultur	22:39.6	2:15.9
842	LY Yuan	49		CHN		22:40.2	2:16.0
842	Andreas Vasilatos	39		GRE		22:40.2	2:16.0
844	Andrew Harris	63	Botany, NSW	AUS		22:40.8	2:16.0
845	Kyle Jones	41		USA		22:41.1	2:16.1
846	Matjaz Fikfak	34		SLO		22:41.5	2:16.1
847	Bastiaan W	35		NED		22:41.7	2:16.1
848	Marc Pearson	54	Belvedere	GBR		22:41.8	2:16.1
849	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	22:41.9	2:16.1
850	Allis Rundell	51	Säffle	SWE		22:42.4	2:16.2