Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:24.6	2:14.4
802	Hyunseung Lee	43		KOR		22:25.6	2:14.5
803	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	22:26.0	2:14.6
804	Clayton Story	42		USA		22:26.1	2:14.6
805	Lourdes Rapso	40		CRC		22:26.6	2:14.6
806	randall lisy	48		USA		22:27.2	2:14.7
807	Christopher Shively	45		USA		22:27.3	2:14.7
808	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	22:28.0	2:14.8
809	Niles Lienhart	42		USA		22:28.1	2:14.8
810	Nicholas Berger	26	PA	USA	USAF Veterans	22:28.3	2:14.8
811	Richard Wassell	58	Perth, WA	AUS	RowAlong	22:28.6	2:14.8
812	Keith Michlig	50	GA	USA		22:29.0	2:14.9
813	Mike Gravelle	43		USA		22:29.3	2:14.9
814	Benjamin Tiller	20		USA		22:29.9	2:14.9
815	Tomas Navratil	58	Pardubice	CZE		22:30.7	2:15.0
816	Håkan Svanbring	49		SWE		22:30.8	2:15.0
817	Chris Stone	64		GBR		22:31.5	2:15.1
817	Shay Abbott	25		USA		22:31.5	2:15.1
819	Ben Fikse	32		USA		22:31.6	2:15.1
820	Alexandros Poutachidis	46		GRE		22:32.8	2:15.2
821	Úna Ní Charra	55		IRL		22:33.4	2:15.3
822	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	22:34.3	2:15.4
823	Veronika Janák-Németh	42		HUN		22:34.6	2:15.4
824	Jason Robertson	43		USA		22:34.8	2:15.4
825	Aga Cuna	40		USA		22:36.2	2:15.6
826	sukchen kang	44		KOR		22:36.6	2:15.6
826	Tom Murphy	52		USA		22:36.6	2:15.6
828	Brian Kelley	44	Ottawa, ON	CAN	Canadian Army	22:36.8	2:15.6
829	Jörg Pfeiffer	62	Lensahn 🇩🇪	GER	Best Ager Rowing Gang	22:37.4	2:15.7
830	Marieke Spannenberg	59		NED		22:37.6	2:15.7
831	Rafał Kruppa	51	Zabrze	POL		22:37.7	2:15.7
832	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	22:38.3	2:15.8
832	Rich Soublet	41		USA		22:38.3	2:15.8
834	Ivan Stefunko	47	Bratislava	SVK		22:38.5	2:15.8
835	Kevin Dolinar	28		USA		22:38.8	2:15.8
836	Mika Zusak	-	NSW	AUS		22:39.1	2:15.9
837	JC Enriquez	32		MEX	CrossFit Vultur	22:39.6	2:15.9
838	LY Yuan	49		CHN		22:40.2	2:16.0
838	Andreas Vasilatos	39		GRE		22:40.2	2:16.0
840	Andrew Harris	63	Botany, NSW	AUS		22:40.8	2:16.0
841	Kyle Jones	41		USA		22:41.1	2:16.1
842	Matjaz Fikfak	34		SLO		22:41.5	2:16.1
843	Bastiaan W	35		NED		22:41.7	2:16.1
844	Marc Pearson	54	Belvedere	GBR		22:41.8	2:16.1
845	Ricardo Mendez	44	Guadalajara	MEX	Rowingym arcos Guadalajara mx	22:41.9	2:16.1
846	Allis Rundell	51	Säffle	SWE		22:42.4	2:16.2
847	Dimitris Christopoulos	35		GRE		22:42.6	2:16.2
847	David Bradley	66	Lewiston, ID	USA		22:42.6	2:16.2
849	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:42.9	2:16.2
850	Michel Van Binst	60	Hastière-Lavaux	BEL		22:43.0	2:16.3