Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | BC Adams | 67 | Chichester | GBR | 22:23.7 | 2:14.3 | |
| 802 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:24.6 | 2:14.4 |
| 803 | Hyunseung Lee | 43 | KOR | 22:25.6 | 2:14.5 | ||
| 804 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 22:26.0 | 2:14.6 |
| 805 | Clayton Story | 42 | USA | 22:26.1 | 2:14.6 | ||
| 806 | Lourdes Rapso | 40 | CRC | 22:26.6 | 2:14.6 | ||
| 807 | randall lisy | 48 | USA | 22:27.2 | 2:14.7 | ||
| 808 | Christopher Shively | 45 | USA | 22:27.3 | 2:14.7 | ||
| 809 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 22:28.0 | 2:14.8 |
| 810 | Niles Lienhart | 42 | USA | 22:28.1 | 2:14.8 | ||
| 811 | Nicholas Berger | 26 | PA | USA | USAF Veterans | 22:28.3 | 2:14.8 |
| 812 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 22:28.6 | 2:14.8 |
| 813 | Keith Michlig | 50 | GA | USA | 22:29.0 | 2:14.9 | |
| 814 | Mike Gravelle | 43 | USA | 22:29.3 | 2:14.9 | ||
| 815 | Benjamin Tiller | 20 | USA | 22:29.9 | 2:14.9 | ||
| 816 | Tomas Navratil | 58 | Pardubice | CZE | 22:30.7 | 2:15.0 | |
| 817 | Håkan Svanbring | 49 | SWE | 22:30.8 | 2:15.0 | ||
| 818 | Chris Stone | 64 | GBR | 22:31.5 | 2:15.1 | ||
| 818 | Shay Abbott | 25 | USA | 22:31.5 | 2:15.1 | ||
| 820 | Ben Fikse | 32 | USA | 22:31.6 | 2:15.1 | ||
| 821 | Alexandros Poutachidis | 46 | GRE | 22:32.8 | 2:15.2 | ||
| 822 | Úna Ní Charra | 55 | IRL | 22:33.4 | 2:15.3 | ||
| 823 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 22:34.3 | 2:15.4 |
| 824 | Veronika Janák-Németh | 42 | HUN | 22:34.6 | 2:15.4 | ||
| 825 | Jason Robertson | 43 | USA | 22:34.8 | 2:15.4 | ||
| 826 | Aga Cuna | 40 | USA | 22:36.2 | 2:15.6 | ||
| 827 | sukchen kang | 44 | KOR | 22:36.6 | 2:15.6 | ||
| 827 | Tom Murphy | 52 | USA | 22:36.6 | 2:15.6 | ||
| 829 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 22:36.8 | 2:15.6 |
| 830 | Jörg Pfeiffer | 62 | Lensahn 🇩🇪 | GER | Best Ager Rowing Gang | 22:37.4 | 2:15.7 |
| 831 | Marieke Spannenberg | 59 | NED | 22:37.6 | 2:15.7 | ||
| 832 | Rafał Kruppa | 51 | Zabrze | POL | 22:37.7 | 2:15.7 | |
| 833 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 22:38.3 | 2:15.8 | |
| 833 | Rich Soublet | 41 | USA | 22:38.3 | 2:15.8 | ||
| 835 | Ivan Stefunko | 47 | Bratislava | SVK | 22:38.5 | 2:15.8 | |
| 836 | Kevin Dolinar | 28 | USA | 22:38.8 | 2:15.8 | ||
| 837 | Mika Zusak | - | NSW | AUS | 22:39.1 | 2:15.9 | |
| 838 | JC Enriquez | 32 | MEX | CrossFit Vultur | 22:39.6 | 2:15.9 | |
| 839 | LY Yuan | 49 | CHN | 22:40.2 | 2:16.0 | ||
| 839 | Andreas Vasilatos | 39 | GRE | 22:40.2 | 2:16.0 | ||
| 841 | Andrew Harris | 63 | Botany, NSW | AUS | 22:40.8 | 2:16.0 | |
| 842 | Kyle Jones | 41 | USA | 22:41.1 | 2:16.1 | ||
| 843 | Matjaz Fikfak | 34 | SLO | 22:41.5 | 2:16.1 | ||
| 844 | Bastiaan W | 35 | NED | 22:41.7 | 2:16.1 | ||
| 845 | Marc Pearson | 54 | Belvedere | GBR | 22:41.8 | 2:16.1 | |
| 846 | Ricardo Mendez | 44 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 22:41.9 | 2:16.1 |
| 847 | Allis Rundell | 51 | Säffle | SWE | 22:42.4 | 2:16.2 | |
| 848 | Dimitris Christopoulos | 35 | GRE | 22:42.6 | 2:16.2 | ||
| 848 | David Bradley | 66 | Lewiston, ID | USA | 22:42.6 | 2:16.2 | |
| 850 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 22:42.9 | 2:16.2 |