Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	PETE JOHNSON	61	Upholland	GBR		23:19.3	2:19.9
952	Carole Jackson	61		GBR		23:19.8	2:19.9
953	Luis Colon	32		USA		23:20.1	2:20.0
954	Wolfgang Feichtinger	54		AUT		23:20.6	2:20.0
955	joaquin fernandez	45		FRA		23:21.2	2:20.1
956	Heather Campbell	37		GBR		23:21.4	2:20.1
957	S J	64	Vienna	AUT		23:21.5	2:20.1
958	Daniel Teixeira	45		RSA		23:22.6	2:20.2
959	Alicia Crawford	36		USA		23:25.4	2:20.5
960	José Raymundo Morales Santiago	37		MEX		23:26.5	2:20.6
961	Alias McFakename	40		USA		23:27.8	2:20.7
962	Andrea Hegedűs	34		HUN		23:28.1	2:20.8
963	H Lisy	48		USA		23:30.1	2:21.0
964	Eric Schuchard	49		USA		23:30.3	2:21.0
965	Ellen Rowe	51		GBR		23:31.3	2:21.1
966	Jill Gorman	55	Monrovia, CA	USA		23:31.6	2:21.1
967	Jeanna Ventura	50		USA		23:32.2	2:21.2
968	Jair Cranmore	40		USA	U.S. Army	23:32.6	2:21.2
969	Dario Garcia	48		ESP		23:32.8	2:21.2
970	Amanda-Jo Duffin	60		GBR		23:34.3	2:21.4
971	Yerbolat Mukanov	42		KAZ		23:34.4	2:21.4
972	Lori Ambrose	63	IL	USA	Team Diamonds	23:34.5	2:21.4
973	大笨熊 Zhou	45		CHN		23:39.0	2:21.9
974	Rebecca Rozen	15		AUS		23:40.1	2:22.0
975	Phillip Cicione	59		USA		23:40.4	2:22.0
975	Jasminko Skopljak	43		BIH		23:40.4	2:22.0
977	John McLaughlin	58	Portland, OR	USA		23:40.5	2:22.0
978	Jeffrey Schiff	47		USA		23:40.7	2:22.0
978	Sarah Suek	40		USA		23:40.7	2:22.0
980	Genie Jang	40		KOR	DDANZI	23:41.8	2:22.1
980	Lindy Look	29		USA		23:41.8	2:22.1
982	matthew van dyckhoff	57	kent	GBR		23:42.9	2:22.2
983	Emma Will	27	AR	USA		23:43.8	2:22.3
984	Andrew Neder	31		USA		23:43.9	2:22.3
985	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	23:45.1	2:22.5
986	Joseph Hayes	53	Pittsburgh, PA	USA		23:46.0	2:22.6
987	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:46.9	2:22.6
988	Helene Alvestad	29		NOR		23:47.3	2:22.7
989	Stephen Bloechl	43	West Salem, WI	USA		23:47.4	2:22.7
990	Derrick Pinckney	49	VA	USA		23:47.7	2:22.7
991	Dan Chayes	63	PA	USA		23:48.2	2:22.8
992	Debra Holloway	58		USA		23:48.8	2:22.8
993	Chris Mann	52		USA		23:49.4	2:22.9
994	Gavin Fielden	59	West Linn, OR	USA		23:50.1	2:23.0
995	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	23:50.7	2:23.0
996	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	23:51.3	2:23.1
996	Cecil Rambarat	35		USA		23:51.3	2:23.1
998	Ruben Santaella	67		USA		23:51.4	2:23.1
999	Carlos Porto Sanchez	41		ESP		23:51.6	2:23.1
1000	Megan McIlwain	38		USA		23:52.1	2:23.2