Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	ricky de la cruz	42		USA		23:54.2	2:23.4
1002	Francisco Colina	41		USA		23:54.8	2:23.4
1003	David Clarke	43		IRL		23:55.3	2:23.5
1004	Joshua Hammel	41		USA		23:55.6	2:23.5
1005	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	23:55.7	2:23.5
1006	Shane May	47		AUS		23:55.8	2:23.5
1007	Jonathan Lewerenz	39		USA		23:57.3	2:23.7
1008	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:58.8	2:23.8
1008	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	23:58.8	2:23.8
1010	Yvonne Chan	50		USA		23:58.9	2:23.8
1011	Tom Robersscheuten	45	Antwerp	BEL		23:59.6	2:23.9
1012	Phillip Hodges	80	Cary, NC	USA		23:59.9	2:23.9
1013	Madaleine Mountford-Smith	19		GBR		24:00.6	2:24.0
1014	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		24:01.0	2:24.1
1015	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:01.4	2:24.1
1016	Michelle Burman	53		USA		24:01.5	2:24.1
1017	Thomas Smyth	52		USA		24:01.8	2:24.1
1018	Anna Elsawy	28		GER		24:02.4	2:24.2
1019	Chan Bong Jeung	39		KOR		24:02.8	2:24.2
1020	Elizabeth Loyd	35		USA	Freedom Rows Oklahoma City Warriors	24:02.9	2:24.2
1021	Hugh Nimmo	75	Glasgow	GBR		24:03.6	2:24.3
1022	Lorraine Swan	62	Buderim, QLD	AUS		24:03.7	2:24.3
1023	Karim Hwaidak	39		EGY		24:04.1	2:24.4
1024	Peter Wilson	58	Newcastle , NSW	AUS		24:05.0	2:24.5
1025	Carlos Joaquim Casanova	64		POR		24:05.1	2:24.5
1026	Robert Ehinger Jr	70	NJ	USA		24:06.8	2:24.6
1027	Pascal Kentzinger	59	Kienheim	FRA		24:07.1	2:24.7
1027	Steve Thompson	45		CAN		24:07.1	2:24.7
1029	Derrick Caruthers	46		USA		24:07.6	2:24.7
1030	Sue Buboltz	63		USA		24:09.5	2:24.9
1031	Darren Maloney	46		GBR	ZOLL VRC	24:09.6	2:24.9
1032	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:10.3	2:25.0
1033	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	24:10.6	2:25.0
1034	G#8 Nike	57		ITA		24:12.3	2:25.2
1035	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	24:12.5	2:25.2
1036	Don Cohen	58		USA		24:12.8	2:25.2
1037	Gonzalo MP	36	Atlanta, GA	MEX		24:13.5	2:25.3
1038	Erica Cover	60		USA		24:13.7	2:25.3
1039	Chris Spencer	45		USA		24:14.4	2:25.4
1040	Allison Grace	52		GBR		24:14.5	2:25.4
1041	Steffen Englert	35		GER		24:14.6	2:25.4
1042	Laura Hantrais	19		GBR		24:15.3	2:25.5
1043	T H	49		GER		24:16.2	2:25.6
1044	In St	36		GER		24:16.7	2:25.6
1045	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	24:19.3	2:25.9
1046	Kenji Fukuda	39		USA		24:19.9	2:25.9
1047	Santosh Venkatareddy	47	McKinney , TX	USA		24:20.6	2:26.0
1048	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	24:20.8	2:26.0
1048	Daniel Tams	46		USA		24:20.8	2:26.0
1050	John A	51	La Grange Park	USA		24:21.1	2:26.1