Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Lobkowicz	63	Reno, NV	USA		23:53.4	2:23.3
1002	Aleksei Babykin	33		UNAFF		23:53.9	2:23.3
1003	Nicole Erickson	36		USA		23:54.0	2:23.4
1004	ricky de la cruz	42		USA		23:54.2	2:23.4
1005	Francisco Colina	41		USA		23:54.8	2:23.4
1006	David Clarke	43		IRL		23:55.3	2:23.5
1007	Joshua Hammel	41		USA		23:55.6	2:23.5
1008	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	23:55.7	2:23.5
1009	Shane May	47		AUS		23:55.8	2:23.5
1010	Jonathan Lewerenz	39		USA		23:57.3	2:23.7
1011	Bob Moffatt	78	Salt Spring Island, BC	CAN		23:58.8	2:23.8
1011	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	23:58.8	2:23.8
1013	Yvonne Chan	50		USA		23:58.9	2:23.8
1014	Tom Robersscheuten	45	Antwerp	BEL		23:59.6	2:23.9
1015	Phillip Hodges	80	Cary, NC	USA		23:59.9	2:23.9
1016	Madaleine Mountford-Smith	19		GBR		24:00.6	2:24.0
1017	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		24:01.0	2:24.1
1018	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	24:01.4	2:24.1
1019	Michelle Burman	53		USA		24:01.5	2:24.1
1020	Thomas Smyth	52		USA		24:01.8	2:24.1
1021	Anna Elsawy	28		GER		24:02.4	2:24.2
1022	Chan Bong Jeung	39		KOR		24:02.8	2:24.2
1023	Elizabeth Loyd	35		USA		24:02.9	2:24.2
1024	Hugh Nimmo	75	Glasgow	GBR		24:03.6	2:24.3
1025	Lorraine Swan	62		AUS		24:03.7	2:24.3
1026	Karim Hwaidak	39		EGY		24:04.1	2:24.4
1027	Peter Wilson	58		AUS		24:05.0	2:24.5
1028	Carlos Joaquim Casanova	64		POR		24:05.1	2:24.5
1029	Robert Ehinger Jr	70	NJ	USA		24:06.8	2:24.6
1030	Pascal Kentzinger	59	Kienheim	FRA		24:07.1	2:24.7
1030	Steve Thompson	45		CAN		24:07.1	2:24.7
1032	Derrick Caruthers	46		USA		24:07.6	2:24.7
1033	Sue Buboltz	63		USA		24:09.5	2:24.9
1034	Darren Maloney	46		GBR	ZOLL VRC	24:09.6	2:24.9
1035	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:10.3	2:25.0
1036	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	24:10.6	2:25.0
1037	G#8 Nike	57		ITA		24:12.3	2:25.2
1038	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	24:12.5	2:25.2
1039	Don Cohen	58		USA		24:12.8	2:25.2
1040	Gonzalo MP	36	Atlanta, GA	MEX		24:13.5	2:25.3
1041	Erica Cover	60		USA		24:13.7	2:25.3
1042	Chris Spencer	45		USA		24:14.4	2:25.4
1043	Allison Grace	52		GBR		24:14.5	2:25.4
1044	Steffen Englert	35		GER		24:14.6	2:25.4
1045	Laura Hantrais	19		GBR		24:15.3	2:25.5
1046	T H	49		GER		24:16.2	2:25.6
1047	In St	36		GER		24:16.7	2:25.6
1048	Terry Dawson	59		GBR		24:19.3	2:25.9
1049	Kenji Fukuda	39		USA		24:19.9	2:25.9
1050	Santosh Venkatareddy	47	McKinney , TX	USA		24:20.6	2:26.0