Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:11.5 | 2:31.1 |
| 1152 | Tyler O | 13 | USA | 25:14.0 | 2:31.4 | ||
| 1152 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 25:14.0 | 2:31.4 |
| 1154 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 25:15.2 | 2:31.5 |
| 1155 | San Fran Girl | 50 | San Francisco, CA | USA | LUNA-TICS | 25:15.7 | 2:31.5 |
| 1155 | Joerg Foerster | 51 | GER | 25:15.7 | 2:31.5 | ||
| 1157 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 25:18.7 | 2:31.8 |
| 1158 | Peter Bollenbecker | 55 | USA | 25:19.6 | 2:31.9 | ||
| 1159 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 25:20.9 | 2:32.0 |
| 1160 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:23.8 | 2:32.3 |
| 1161 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 25:23.9 | 2:32.3 |
| 1162 | Rebecca Spicer | 57 | USA | 25:24.5 | 2:32.4 | ||
| 1163 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 25:25.4 | 2:32.5 |
| 1163 | Kim Dawson | 57 | USA | 25:25.4 | 2:32.5 | ||
| 1165 | Pieter Hertogs | 41 | BEL | 25:26.0 | 2:32.6 | ||
| 1166 | Terri Gillette | 47 | Morris, IL | USA | 25:28.1 | 2:32.8 | |
| 1167 | Michael Gibbons | 56 | USA | 25:28.9 | 2:32.8 | ||
| 1168 | Tom Rushton | 68 | Moorefield , ON | CAN | 25:29.6 | 2:32.9 | |
| 1169 | Jody Wood | 47 | Bethlehem, NH | USA | 25:30.9 | 2:33.0 | |
| 1169 | Sidney Kushner | 33 | USA | 25:30.9 | 2:33.0 | ||
| 1171 | Joose Orpana | 42 | FIN | 25:31.0 | 2:33.1 | ||
| 1172 | xuejing li | 45 | CHN | 25:32.3 | 2:33.2 | ||
| 1173 | Mari Beth | 42 | IA | USA | 25:34.0 | 2:33.4 | |
| 1174 | Noel E | 39 | PHI | 25:34.2 | 2:33.4 | ||
| 1175 | Em Holdway | 49 | USA | Darkhorse Rowing | 25:35.0 | 2:33.5 | |
| 1176 | Mohan Menon | 61 | USA | 25:35.2 | 2:33.5 | ||
| 1177 | Nina Moris | 26 | Leuven | BEL | 25:39.5 | 2:33.9 | |
| 1177 | Sandra Cooper | 58 | GBR | 25:39.5 | 2:33.9 | ||
| 1179 | Bob Wilson | 63 | USA | 25:40.4 | 2:34.0 | ||
| 1180 | Nick Lister | 65 | GBR | 25:40.8 | 2:34.0 | ||
| 1181 | Robert Hurley | 60 | La Brea Tar Pits, CA | USA | Darkhorse Rowing | 25:41.7 | 2:34.1 |
| 1182 | Abdon Ferreira | 27 | USA | 25:41.8 | 2:34.1 | ||
| 1183 | Mitri Ryce | 35 | NJ | USA | 25:43.5 | 2:34.3 | |
| 1183 | Brian McFarland | 43 | USA | 25:43.5 | 2:34.3 | ||
| 1185 | Thomas Haggerty | 41 | USA | 25:43.6 | 2:34.3 | ||
| 1186 | Chuck Fisher | 44 | USA | 25:43.8 | 2:34.3 | ||
| 1187 | Scott Johnson | 55 | Burnet, TX | USA | Texas Law Enforcement | 25:44.1 | 2:34.4 |
| 1188 | Gavin Shefford | 55 | Eastleigh | GBR | 25:45.2 | 2:34.5 | |
| 1189 | steve lohr | 80 | lexington, SC | USA | 25:45.6 | 2:34.5 | |
| 1190 | Sue Malda | 56 | USA | 25:46.7 | 2:34.6 | ||
| 1191 | Enrique Jimenez | 33 | MEX | 25:47.3 | 2:34.7 | ||
| 1192 | Nadine von Lieres | 40 | NAM | 25:47.8 | 2:34.7 | ||
| 1193 | Patrick Gonner | 31 | GER | 25:48.0 | 2:34.8 | ||
| 1194 | Dana Gheorghe | 40 | BEL | 25:49.9 | 2:34.9 | ||
| 1195 | Arlane Mc Hugh | 45 | IRL | 25:50.0 | 2:35.0 | ||
| 1196 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 25:50.5 | 2:35.0 |
| 1197 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:51.1 | 2:35.1 |
| 1198 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 25:51.7 | 2:35.1 |
| 1199 | David Mendez | 44 | USA | 25:52.7 | 2:35.2 | ||
| 1200 | Mia Jarchow | 57 | TX | USA | 25:53.3 | 2:35.3 |