Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Brent Crenshaw | 35 | USA | 27:48.8 | 2:46.8 | ||
| 1302 | Lora Rohrer | 57 | USA | 27:50.6 | 2:47.0 | ||
| 1303 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 27:50.7 | 2:47.0 |
| 1304 | Elio Sanchez | 49 | Guaynabo | PUR | 27:51.8 | 2:47.1 | |
| 1305 | Gabor Kaszonyi | 37 | AFG | 27:52.3 | 2:47.2 | ||
| 1306 | marilia de marco | 36 | BRA | 27:58.0 | 2:47.8 | ||
| 1307 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 27:58.8 | 2:47.8 |
| 1308 | Marti Masiuk | 76 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 28:00.8 | 2:48.0 |
| 1309 | Marcus Boelter | 54 | USA | 28:04.0 | 2:48.4 | ||
| 1310 | A R | 67 | MD | USA | 28:06.1 | 2:48.6 | |
| 1311 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 28:06.5 | 2:48.6 |
| 1312 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 28:06.7 | 2:48.6 |
| 1313 | Tony Reeve | 64 | GBR | 28:07.5 | 2:48.7 | ||
| 1314 | Birgit Overgaard | 72 | DEN | 28:08.2 | 2:48.8 | ||
| 1315 | Steven Hernandez | 44 | Round Rock, TX | USA | 28:11.0 | 2:49.1 | |
| 1316 | Kaixin2024 Zhang | 41 | CHN | 28:11.4 | 2:49.1 | ||
| 1317 | Bobby Arenas | 37 | USA | 28:16.0 | 2:49.6 | ||
| 1318 | Hans Laskewitz | 70 | NED | 28:17.3 | 2:49.7 | ||
| 1319 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 28:18.4 | 2:49.8 | |
| 1320 | William Doby | 51 | Southlake, TX | USA | 28:23.1 | 2:50.3 | |
| 1321 | Layla Swift | 48 | Bloomington, IN | USA | 28:24.5 | 2:50.4 | |
| 1322 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 28:25.5 | 2:50.5 | |
| 1322 | A W | 44 | GER | 28:25.5 | 2:50.5 | ||
| 1324 | Laura Reiley | 53 | Glendale, AZ | USA | 28:25.8 | 2:50.5 | |
| 1325 | Rasool Albanna | 52 | UAE | 28:30.5 | 2:51.0 | ||
| 1326 | Lydia GK | 30 | GER | 28:31.7 | 2:51.1 | ||
| 1327 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:32.3 | 2:51.2 |
| 1328 | Ashley Rael | 40 | USA | 28:33.3 | 2:51.3 | ||
| 1329 | Jennie Coburn | 69 | USA | 28:36.9 | 2:51.6 | ||
| 1330 | Sheryl Townley | 41 | IRL | 28:38.7 | 2:51.8 | ||
| 1331 | Charlene Simmons | 49 | Chattanooga , TN | USA | Lookout Rowing Club | 28:40.8 | 2:52.0 |
| 1332 | Christy Johansen | 47 | USA | 28:46.8 | 2:52.6 | ||
| 1333 | YOONGON LEE | 37 | KOR | 28:46.9 | 2:52.6 | ||
| 1334 | Fanny DEL | 33 | FRA | 28:50.5 | 2:53.0 | ||
| 1335 | Katie Inman | 44 | USA | 28:51.5 | 2:53.1 | ||
| 1336 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 29:00.5 | 2:54.0 | |
| 1337 | Tina Zahl | 58 | DEN | 29:07.3 | 2:54.7 | ||
| 1338 | Shalini Aily | 37 | IND | 29:10.4 | 2:55.0 | ||
| 1339 | 민중 김 | 45 | KOR | 29:14.7 | 2:55.4 | ||
| 1340 | Ilse Borra | 28 | BEL | 29:16.2 | 2:55.6 | ||
| 1341 | Paul Airey | 76 | Portree | GBR | The Diamonds (Over Sixties Erging Group) | 29:18.1 | 2:55.8 |
| 1342 | Kelly Espinoza | 46 | USA | 29:22.1 | 2:56.2 | ||
| 1343 | Kaile Ferguson | 34 | Boulder , CO | USA | 29:22.4 | 2:56.2 | |
| 1344 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 29:23.6 | 2:56.3 | |
| 1345 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 29:26.0 | 2:56.6 |
| 1346 | Valentín Jornet Casanova | 50 | Valencia | ESP | 29:32.2 | 2:57.2 | |
| 1347 | Melinda Cole | - | USA | 29:32.6 | 2:57.2 | ||
| 1348 | Gene Kelley | 72 | Tucson, AZ | USA | 29:39.5 | 2:57.9 | |
| 1349 | Karron Qiu | 44 | BC | CAN | 29:40.3 | 2:58.0 | |
| 1350 | Mikhail G | 11 | USA | 29:44.0 | 2:58.4 |