Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jill Ahlers | 43 | USA | 25:53.7 | 2:35.3 | ||
| 1202 | Kelsey Rogers | 40 | USA | 25:54.6 | 2:35.4 | ||
| 1203 | Tiffany Ramsey | 41 | USA | 25:54.9 | 2:35.4 | ||
| 1204 | casey ross | 33 | USA | 25:55.6 | 2:35.5 | ||
| 1205 | Dan Parl | 63 | AL | USA | 25:56.0 | 2:35.6 | |
| 1206 | Joshua Smith | 48 | Knoxville, TN | USA | 25:56.6 | 2:35.6 | |
| 1207 | Chad Swancoat | 42 | CAN | 25:56.9 | 2:35.6 | ||
| 1208 | David Jublot | 53 | FRA | 25:59.2 | 2:35.9 | ||
| 1209 | Branimira Milin | 53 | Zadar | CRO | 25:59.9 | 2:35.9 | |
| 1210 | Patrick Froude | 36 | Brownstown, MI | USA | 26:00.1 | 2:36.0 | |
| 1211 | Mark Freemesser | 64 | Burien, WA | USA | 26:03.2 | 2:36.3 | |
| 1212 | Angela Osterman | 48 | USA | 26:03.8 | 2:36.3 | ||
| 1213 | Reginald Ball | 46 | USA | 26:06.6 | 2:36.6 | ||
| 1214 | James Beall | 38 | Chicago, IL | USA | 26:08.3 | 2:36.8 | |
| 1215 | Joe Bilello | 55 | Medford, NJ | USA | 26:09.0 | 2:36.9 | |
| 1216 | Sylvia Plumb | 56 | Danville, VT | USA | 26:09.6 | 2:36.9 | |
| 1217 | Philip Beck | 53 | Salt Lake City, UT | USA | 26:12.9 | 2:37.2 | |
| 1218 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 26:14.2 | 2:37.4 |
| 1219 | Janet McKinney | 72 | Kerrville, TX | USA | 26:15.4 | 2:37.5 | |
| 1220 | Rachael Rawlins | 45 | USA | 26:15.5 | 2:37.5 | ||
| 1221 | jody long | 47 | USA | 26:16.2 | 2:37.6 | ||
| 1222 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 26:16.4 | 2:37.6 |
| 1223 | Tamara Randall | 58 | GBR | 26:18.6 | 2:37.8 | ||
| 1224 | Evie Cane | 14 | GBR | 26:18.7 | 2:37.8 | ||
| 1225 | Effie Chen | 33 | CHN | 26:19.8 | 2:37.9 | ||
| 1226 | Koda Singh | 15 | USA | 26:20.0 | 2:38.0 | ||
| 1227 | Scott De | 52 | GBR | 26:20.7 | 2:38.0 | ||
| 1228 | Marjun Persdóttir Haraldsen | 30 | FRO | 26:20.8 | 2:38.0 | ||
| 1229 | Dawn James | 44 | USA | 26:23.4 | 2:38.3 | ||
| 1230 | Thomas Scotton | 67 | Middletown, CT | USA | 26:23.7 | 2:38.3 | |
| 1231 | Tine Andersen | 42 | Kristiansand | NOR | 26:26.2 | 2:38.6 | |
| 1232 | Jung Hyun IM | 45 | KOR | 26:26.7 | 2:38.6 | ||
| 1233 | Megan Dwyer | 43 | AUS | 26:27.4 | 2:38.7 | ||
| 1234 | Mikel Garcia Garcia | 70 | ESP | 26:27.8 | 2:38.7 | ||
| 1235 | Chen Ge | 36 | USA | 亦可赛艇 | 26:28.7 | 2:38.8 | |
| 1236 | Sophie Cheesman | 15 | GBR | 26:28.9 | 2:38.8 | ||
| 1237 | Martin Giroux | 67 | Montreal, QC | CAN | 26:30.6 | 2:39.0 | |
| 1238 | Dale Lowe | 73 | Halifax, NS | CAN | 26:30.9 | 2:39.0 | |
| 1239 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:31.4 | 2:39.1 |
| 1240 | Karma Kauffman | 55 | Asheville, NC | USA | 26:31.8 | 2:39.1 | |
| 1241 | Sheena Edwards | 41 | Somewhere, FL | USA | 26:32.4 | 2:39.2 | |
| 1242 | Phoebe Rayner | 21 | GBR | 26:32.8 | 2:39.2 | ||
| 1243 | Kimberly Henrie | 57 | Glenwood Springs, CO | USA | TEAM MELALEUCA | 26:34.7 | 2:39.4 |
| 1244 | Bruce Stuart | 69 | CAN | 26:35.0 | 2:39.5 | ||
| 1245 | Thomas Johnson | 38 | USA | 26:35.3 | 2:39.5 | ||
| 1246 | Jeremy Pangan | 37 | USA | 26:35.4 | 2:39.5 | ||
| 1247 | Sarah Diebold | 35 | USA | 26:35.7 | 2:39.5 | ||
| 1248 | alex Stamoulis | 39 | USA | 26:36.4 | 2:39.6 | ||
| 1249 | Jennifer Seay | 48 | Las Vegas, NV | USA | 26:36.9 | 2:39.6 | |
| 1250 | Claudia Corrales | 40 | NCA | 26:41.2 | 2:40.1 |