Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matt Stokes	36		GBR		26:41.4	2:40.1
1252	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	26:42.8	2:40.2
1253	Leigh Ann Gilson	50		USA		26:43.0	2:40.3
1254	Julie Jasmin	50		USA		26:43.1	2:40.3
1255	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:47.2	2:40.7
1256	Larry Davis	39		USA	Randall County Sheriff’s Office	26:47.5	2:40.7
1257	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	26:49.1	2:40.9
1258	Thomas Sloth	56		DEN		26:50.0	2:41.0
1259	kirstin forsythe	54		GBR		26:50.5	2:41.0
1260	Silvia Torres	39		USA		26:51.6	2:41.1
1261	Sylvain Rietmann	44		FRA		26:51.8	2:41.1
1262	Hank Fallon	74	Atlanta , GA	USA		26:56.5	2:41.6
1263	Heather Nance	53		USA		26:57.4	2:41.7
1264	Federica Parodi	39		ITA		27:01.5	2:42.1
1265	Raffaela M	40		AUT		27:02.5	2:42.2
1266	Robert Nelson	45		USA		27:05.5	2:42.5
1267	Kim F	50		USA		27:08.5	2:42.8
1268	Robert Lloyd	47		CAN		27:08.9	2:42.8
1269	Erik Cannavo	36		NOR		27:09.7	2:42.9
1270	Victoria Yang	32		CHN		27:11.2	2:43.1
1271	Barry Glading	76	Delray Beach, FL	USA		27:12.9	2:43.2
1272	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	27:16.2	2:43.6
1272	Dan Blossom	46		USA		27:16.2	2:43.6
1274	Mihai Pricochi	34	London	GBR		27:17.4	2:43.7
1275	Josh Ajima	52	VA	USA		27:19.6	2:43.9
1276	Rodolfo Villarreal	48		USA		27:20.7	2:44.0
1277	Meghan Lundstrom	41		USA		27:20.9	2:44.0
1278	Chris Moore	39		USA		27:22.7	2:44.2
1279	Nicholas Stokes	66		USA		27:25.4	2:44.5
1280	Joe Harby	54		USA		27:26.4	2:44.6
1281	Klaus Gottlieb	63	Cayucos, CA	USA		27:27.1	2:44.7
1282	Ayn Eklund	50	IA	USA		27:29.7	2:44.9
1283	Tyne Price	32		GBR		27:30.5	2:45.0
1284	Sonja Jonas	60		GER		27:32.2	2:45.2
1285	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	27:33.7	2:45.3
1285	Daniel Rock	41		GER		27:33.7	2:45.3
1287	Natalie Wahlberg	45		GBR		27:35.1	2:45.5
1288	Olli Nikkilä	64		FIN		27:36.5	2:45.6
1289	Alice Henley	68		USA		27:36.7	2:45.6
1290	Lily Akalaitis	22		USA		27:38.2	2:45.8
1291	alvin colasito	52		USA		27:38.3	2:45.8
1292	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	27:39.0	2:45.9
1293	JW Lee	55		USA		27:39.7	2:45.9
1294	Klinton Smith	40	Sierra Vista, AZ	USA		27:40.6	2:46.0
1295	cynthia santillan	50		USA		27:43.5	2:46.3
1296	Gregory Pantin	46		TTO		27:45.2	2:46.5
1297	- 排骨精	24		CHN		27:45.7	2:46.5
1298	Christy Ramthun	70	Rockwell City, IA	USA	TEAM MELALEUCA	27:48.7	2:46.8
1299	Brent Crenshaw	35		USA		27:48.8	2:46.8
1300	Lora Rohrer	57		USA		27:50.6	2:47.0