Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Thomas Johnson	38		USA		26:35.3	2:39.5
1252	Jeremy Pangan	37		USA		26:35.4	2:39.5
1253	Sarah Diebold	35		USA		26:35.7	2:39.5
1254	alex Stamoulis	39		USA		26:36.4	2:39.6
1255	Jennifer Seay	48		USA		26:36.9	2:39.6
1256	Claudia Corrales	40		NCA		26:41.2	2:40.1
1257	Matt Stokes	36		GBR		26:41.4	2:40.1
1258	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	26:42.8	2:40.2
1259	Leigh Ann Gilson	50		USA		26:43.0	2:40.3
1260	Julie Jasmin	50		USA		26:43.1	2:40.3
1261	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:47.2	2:40.7
1262	Larry Davis	39		USA	Randall County Sheriff’s Office	26:47.5	2:40.7
1263	Jim Eckert	73	Gainesville, Florida	USA		26:49.1	2:40.9
1264	Thomas Sloth	56		DEN		26:50.0	2:41.0
1265	kirstin forsythe	54		GBR		26:50.5	2:41.0
1266	Silvia Torres	39		USA		26:51.6	2:41.1
1267	Sylvain Rietmann	44		FRA		26:51.8	2:41.1
1268	Hank Fallon	74	GA	USA		26:56.5	2:41.6
1269	Heather Nance	53		USA		26:57.4	2:41.7
1270	Federica Parodi	39		ITA		27:01.5	2:42.1
1271	Raffaela M	40		AUT		27:02.5	2:42.2
1272	Robert Nelson	45		USA		27:05.5	2:42.5
1273	Kim F	50		USA		27:08.5	2:42.8
1274	Robert Lloyd	47		CAN		27:08.9	2:42.8
1275	Erik Cannavo	36		NOR		27:09.7	2:42.9
1276	Victoria Yang	32		CHN		27:11.2	2:43.1
1277	Barry Glading	76	Delray Beach, FL	USA		27:12.9	2:43.2
1278	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	27:16.2	2:43.6
1278	Dan Blossom	46		USA		27:16.2	2:43.6
1280	Mihai Pricochi	34	London	GBR		27:17.4	2:43.7
1281	Josh Ajima	52		USA		27:19.6	2:43.9
1282	Rodolfo Villarreal	48		USA		27:20.7	2:44.0
1283	Meghan Lundstrom	41		USA		27:20.9	2:44.0
1284	Chris Moore	39		USA		27:22.7	2:44.2
1285	Nicholas Stokes	66		USA		27:25.4	2:44.5
1286	Joe Harby	54		USA		27:26.4	2:44.6
1287	Klaus Gottlieb	63	Cayucos, CA	USA		27:27.1	2:44.7
1288	Ayn Eklund	50	IA	USA		27:29.7	2:44.9
1289	Tyne Price	32		GBR		27:30.5	2:45.0
1290	Sonja Jonas	60		GER		27:32.2	2:45.2
1291	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	27:33.7	2:45.3
1291	Daniel Rock	41		GER		27:33.7	2:45.3
1293	Natalie Wahlberg	45		GBR		27:35.1	2:45.5
1294	Olli Nikkilä	64		FIN		27:36.5	2:45.6
1295	Alice Henley	68		USA		27:36.7	2:45.6
1296	Lily Akalaitis	22		USA		27:38.2	2:45.8
1297	alvin colasito	52		USA		27:38.3	2:45.8
1298	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	27:39.0	2:45.9
1299	JW Lee	55		USA		27:39.7	2:45.9
1300	Klinton Smith	40		USA		27:40.6	2:46.0