Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:14.5	1:49.4
52	Michał Szafrański	40		POL		18:14.7	1:49.4
53	Markus Reiser	34		GER		18:15.0	1:49.5
53	Jerrod Kowalewski	51	Portland, OR	USA		18:15.0	1:49.5
55	Jan Karsten	50	Kaarina	FIN		18:16.7	1:49.6
56	Josh Anderson	42	WA	USA		18:17.4	1:49.7
57	Nico S	52		NED		18:18.4	1:49.8
58	Paul Nioi	46		GBR		18:18.6	1:49.8
59	Tony Nairn	36		GBR		18:20.0	1:50.0
60	James Dietrich	38		DEN		18:20.2	1:50.0
61	Shane Logan	61		GBR		18:21.4	1:50.1
62	Jon Dixon	50		GBR		18:21.5	1:50.1
62	Freddie Barwise	15		GBR		18:21.5	1:50.1
64	Corey Jones	39		AUS		18:22.3	1:50.2
65	Jason Woodward	47		AUS		18:23.0	1:50.3
66	Chris Street	44	WA	AUS	Royal Engineers	18:24.8	1:50.4
67	Trevor Asti	46	Detroit, MI	USA		18:25.1	1:50.5
68	Željko Dukovac	34		CRO		18:26.0	1:50.6
69	Simeon Goddard	43		CAY		18:27.0	1:50.7
70	Kevin Schmidt	51	Cincinnati, OH	USA		18:27.1	1:50.7
71	Jason Thorpe	37	Nowra, NSW	AUS		18:27.4	1:50.7
72	David Wilkinson	51		USA		18:27.6	1:50.7
73	Ondra Smítka	39	Říčky	CZE		18:28.1	1:50.8
74	Jurie Van Vuren	55	Hoedspruit	RSA		18:29.8	1:50.9
75	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	18:30.9	1:51.0
76	Mathias Andries	35		BEL		18:31.1	1:51.1
77	Armand Schattle	45		USA		18:31.3	1:51.1
78	Sam Thomson	52		AUS		18:31.4	1:51.1
79	Will Holdsworth	33	Bedford	GBR		18:32.2	1:51.2
80	Kevin Valent	44	Jacksonville, FL	USA		18:32.4	1:51.2
81	Nathan Edwards	40		USA		18:33.3	1:51.3
82	Henry Giesen	45	Auckland	NZL		18:33.5	1:51.3
83	David Le Jeune	51		GBR		18:33.9	1:51.3
84	Brad Richard	43	Baton Rouge, LA	USA		18:34.9	1:51.4
85	Sveinur Zachariasen	52		FRO		18:35.6	1:51.5
86	Stanislav Hubacek	34	Brno	CZE		18:36.3	1:51.6
87	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:36.4	1:51.6
88	Stig Henriksen	40		NOR		18:36.6	1:51.6
89	Chase Lee	-		KOR	Geobukseon -「거북선」	18:38.7	1:51.8
90	Brett Matthews	36		GBR		18:39.8	1:51.9
91	Marius Lundegaard	30		NOR		18:40.6	1:52.0
92	Brian Turner	55	Peterborough, ON	CAN	Team Canada	18:41.9	1:52.1
93	Fa Bi	37		GER		18:42.0	1:52.2
94	Jim Dunlap	56		USA		18:42.3	1:52.2
95	Alexandre Quirion	29		CAN		18:44.2	1:52.4
96	Tyrrell Tyrrell	43		GBR		18:44.4	1:52.4
97	monty lilburn	49	BC	CAN		18:44.8	1:52.4
98	Dave Adams	43	Essex Jct, VT	USA		18:45.7	1:52.5
99	Christopher Tuft	66	NSW	AUS		18:45.9	1:52.5
100	Ian Allen	40	Sheffield	GBR	Royal Navy (UK)	18:46.6	1:52.6