Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Taylor | 45 | TAS | AUS | 19:08.8 | 1:54.8 | |
| 152 | Christopher Rogers | 37 | Issaquah, WA | USA | 19:09.3 | 1:54.9 | |
| 153 | David Harris | 54 | TN | USA | 19:09.6 | 1:54.9 | |
| 154 | Bo Laybourn | 52 | Copenhagen | DEN | 19:09.8 | 1:54.9 | |
| 155 | Yuseff Murphy | 40 | SIN | 19:10.8 | 1:55.0 | ||
| 156 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 19:11.2 | 1:55.1 | |
| 157 | Clemens Czech | 56 | Diez | GER | 19:11.4 | 1:55.1 | |
| 158 | Adam Karr | 49 | USA | 19:11.5 | 1:55.1 | ||
| 159 | Dean Lozo | 35 | Tønsberg | NOR | 19:11.6 | 1:55.1 | |
| 159 | Alex Blevins | 50 | Herndon, VA | USA | 19:11.6 | 1:55.1 | |
| 161 | Robert Bakker | 59 | Badhoevedorp | NED | 19:11.7 | 1:55.1 | |
| 162 | Tim Commerford | 60 | Dothan, AL | USA | 19:12.9 | 1:55.2 | |
| 163 | Jesse Suek | 42 | CA | USA | 19:13.1 | 1:55.3 | |
| 164 | Ben Graham | 59 | GBR | 19:13.7 | 1:55.3 | ||
| 164 | Volker Oppitz | 46 | GER | 19:13.7 | 1:55.3 | ||
| 166 | Stephen Breitkreuz | 35 | CAN | 19:13.9 | 1:55.3 | ||
| 167 | Mike Wertheimer | 58 | USA | 19:14.1 | 1:55.4 | ||
| 168 | Thomas Walther | 45 | GER | 19:15.2 | 1:55.5 | ||
| 168 | Gareth Savage | 43 | GBR | 19:15.2 | 1:55.5 | ||
| 170 | sigve Sekse | 36 | NOR | 19:15.6 | 1:55.5 | ||
| 171 | Jordan Rosendahl | 38 | USA | 19:15.9 | 1:55.5 | ||
| 172 | Ralph Greenwell | 57 | Bath | GBR | 19:16.4 | 1:55.6 | |
| 173 | Karl Schubert | 41 | NSW | AUS | 19:16.7 | 1:55.6 | |
| 174 | Robbert Hacken | 56 | NED | 19:17.1 | 1:55.7 | ||
| 175 | Zach Meincke | 39 | USA | 19:18.3 | 1:55.8 | ||
| 176 | Karlaid Yoon | 40 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 19:19.0 | 1:55.9 |
| 177 | Nathan Frantz | 38 | USA | 19:19.1 | 1:55.9 | ||
| 178 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 19:19.2 | 1:55.9 | |
| 179 | Ralph Roche | 54 | NED | 19:19.3 | 1:55.9 | ||
| 180 | Charles Prior | 45 | USA | 19:20.4 | 1:56.0 | ||
| 181 | Filippo Visconti | 38 | Miami, FL | USA | 19:20.7 | 1:56.0 | |
| 182 | David Schmitz | 34 | GER | 19:20.8 | 1:56.0 | ||
| 183 | T Stack | 46 | USA | 19:21.1 | 1:56.1 | ||
| 184 | Peter Spencer | 58 | GBR | 19:21.8 | 1:56.1 | ||
| 185 | Steve Bell | 56 | GBR | 19:21.9 | 1:56.1 | ||
| 186 | Tomislav Bilić | 48 | CRO | 19:22.0 | 1:56.2 | ||
| 187 | Shaun Passeau | 33 | GBR | 19:22.3 | 1:56.2 | ||
| 188 | Bingxue QU | 31 | CHN | 19:22.8 | 1:56.2 | ||
| 189 | Marc Hall | 52 | Peterborough | GBR | 19:23.0 | 1:56.3 | |
| 190 | Michael Kocheisen | 33 | GER | 19:23.4 | 1:56.3 | ||
| 191 | John Pemberton | 35 | Wetumpka, AL | USA | 19:24.2 | 1:56.4 | |
| 192 | Brandt Bobeldyke | 21 | USA | 19:24.4 | 1:56.4 | ||
| 193 | David Sanchez | 52 | ESP | 19:24.9 | 1:56.4 | ||
| 194 | Kayton Marshall | 33 | USA | 19:25.2 | 1:56.5 | ||
| 194 | Edmund Liang | 44 | Irvine, CA | USA | 19:25.2 | 1:56.5 | |
| 196 | Rob McDowell | 42 | GBR | 19:25.4 | 1:56.5 | ||
| 197 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 19:25.5 | 1:56.5 |
| 197 | J.R. Tarabocchia | 42 | Portland, OR | USA | 19:25.5 | 1:56.5 | |
| 199 | Lars Spieckermann | 42 | Bochum | GER | 19:25.9 | 1:56.5 | |
| 199 | Frédérique De Baerdemaeker | 31 | BEL | 19:25.9 | 1:56.5 |