Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Adam DeMarais | 39 | Des Moines, IA | USA | 20:06.5 | 2:00.6 | |
| 352 | Hans Lauwers | 49 | BEL | 20:07.1 | 2:00.7 | ||
| 353 | Andrew Chen | 35 | USA | 20:07.2 | 2:00.7 | ||
| 354 | Steven Taylor | 48 | GBR | 20:07.9 | 2:00.7 | ||
| 355 | Mike Scholl | 26 | GER | 20:08.3 | 2:00.8 | ||
| 356 | Mario Garza | 37 | MEX | 20:09.4 | 2:00.9 | ||
| 357 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 20:09.6 | 2:00.9 |
| 357 | Frank Bennemann | 56 | Köln | GER | 20:09.6 | 2:00.9 | |
| 359 | Toby Squire | 27 | GBR | 20:10.0 | 2:01.0 | ||
| 360 | Isaac Kiewning | 39 | CAN | 20:10.1 | 2:01.0 | ||
| 360 | Connor Keupp | 32 | NYC, NY | USA | 20:10.1 | 2:01.0 | |
| 362 | paul Sculthorpe | 66 | Lee-on-the-Solent | GBR | 20:10.3 | 2:01.0 | |
| 363 | Paul Verhaar | 39 | Gent | BEL | 20:10.5 | 2:01.0 | |
| 364 | Kieran Glennon | 45 | IRL | 20:10.6 | 2:01.0 | ||
| 364 | Todd Wiseman | 62 | Acton , CA | USA | 20:10.6 | 2:01.0 | |
| 366 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 20:10.7 | 2:01.0 |
| 367 | Eric Clark | 48 | USA | 20:11.5 | 2:01.1 | ||
| 368 | Duncan McAllister | 46 | VIC | AUS | 20:11.6 | 2:01.1 | |
| 368 | Joe Loris | 31 | USA | 20:11.6 | 2:01.1 | ||
| 370 | Graham Jackson | 57 | GBR | 20:11.7 | 2:01.1 | ||
| 371 | Joe Hancock | 30 | GBR | 20:11.9 | 2:01.1 | ||
| 372 | Julien Fayeulle | 43 | FRA | 20:12.5 | 2:01.2 | ||
| 373 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 20:12.7 | 2:01.2 |
| 374 | Colin Cochran | 44 | Albuquerque, NM | USA | 20:13.0 | 2:01.3 | |
| 375 | Danny Catano | 41 | USA | 20:13.5 | 2:01.3 | ||
| 376 | David Merriman | 57 | Witney, Oxfordshire | GBR | 50Plus | 20:14.4 | 2:01.4 |
| 377 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 20:14.7 | 2:01.4 |
| 378 | Andy Neumerkel | 33 | USA | 20:15.4 | 2:01.5 | ||
| 379 | Simon Cook | 69 | Cali | AUS | 20:15.5 | 2:01.5 | |
| 380 | Bruce DeGraw | 45 | Meridian, ID | USA | 20:15.6 | 2:01.5 | |
| 381 | Scott Salesky | 39 | USA | 20:15.9 | 2:01.5 | ||
| 382 | Mike Kunczt | 58 | Greenwood, IN | USA | 20:16.1 | 2:01.6 | |
| 383 | Martin Knodt | 70 | Dreieich | GER | 20:16.5 | 2:01.6 | |
| 383 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 20:16.5 | 2:01.6 |
| 385 | Steve Bien | 41 | USA | 20:16.8 | 2:01.6 | ||
| 385 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 20:16.8 | 2:01.6 |
| 387 | Steve Rocha | 63 | Modesto, CA | USA | 20:17.0 | 2:01.7 | |
| 388 | Julie Lafargue | 32 | Dunkerque | FRA | 20:17.8 | 2:01.7 | |
| 389 | Gary Hughes | 56 | GBR | 20:18.5 | 2:01.8 | ||
| 390 | Davide Di Sisto | 42 | ITA | 20:19.0 | 2:01.9 | ||
| 391 | Ben Templeman | 42 | AUS | 20:19.6 | 2:01.9 | ||
| 392 | Sam Darish | 33 | USA | 20:19.7 | 2:01.9 | ||
| 393 | Rob Basso | 58 | USA | 20:20.0 | 2:02.0 | ||
| 394 | Steve Weiner | 55 | Newton, MA | USA | 20:20.6 | 2:02.0 | |
| 395 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 20:20.8 | 2:02.0 |
| 396 | Lucy Rogers | 33 | GBR | 20:21.0 | 2:02.1 | ||
| 397 | Michael Ghielmetti | 53 | USA | 20:21.1 | 2:02.1 | ||
| 398 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 20:21.2 | 2:02.1 | |
| 399 | Patrick Burrus | 54 | San Diego, CA | USA | 20:21.3 | 2:02.1 | |
| 400 | Stephen Hiers | 48 | USA | 20:21.4 | 2:02.1 |