Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jim DeSordi | 59 | Omaha, NE | USA | 20:56.2 | 2:05.6 | |
| 502 | William Fenton | 66 | Brussels | BEL | 20:56.6 | 2:05.6 | |
| 503 | Nathan Hind | 36 | GBR | 20:57.2 | 2:05.7 | ||
| 504 | Felix Schulze-Bertelsen | 43 | NOR | 20:57.9 | 2:05.7 | ||
| 505 | Anders Vølund | 41 | DEN | 20:58.4 | 2:05.8 | ||
| 506 | Shaunak Intwala | 35 | USA | 20:58.5 | 2:05.8 | ||
| 507 | Matt Brannan | 36 | GBR | 20:59.1 | 2:05.9 | ||
| 508 | Nate Besse | 39 | USA | 20:59.7 | 2:05.9 | ||
| 509 | Troy Oldman | 44 | USA | 20:59.8 | 2:05.9 | ||
| 510 | Marc Olivier Morin | 45 | CAN | 21:00.1 | 2:06.0 | ||
| 510 | Matthew Stubbington | 53 | USA | 21:00.1 | 2:06.0 | ||
| 512 | Isaac McDermott | 30 | USA | 21:00.9 | 2:06.0 | ||
| 513 | Samuel Nachbaur | 31 | GER | 21:01.1 | 2:06.1 | ||
| 514 | Woody Dyson | 34 | GBR | 21:01.3 | 2:06.1 | ||
| 514 | Todd Roberts | 55 | Sheridan, IN | USA | 21:01.3 | 2:06.1 | |
| 516 | Derek Ince | 51 | BAR | 21:01.6 | 2:06.1 | ||
| 517 | Robert Blank | 34 | USA | 21:01.7 | 2:06.1 | ||
| 517 | Jon Regbo | 47 | NOR | 21:01.7 | 2:06.1 | ||
| 519 | Willem Hage | 73 | Almere | NED | 21:01.9 | 2:06.1 | |
| 520 | Shane Purtill | 49 | IRL | 21:02.0 | 2:06.2 | ||
| 521 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 21:02.1 | 2:06.2 | |
| 521 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 21:02.1 | 2:06.2 |
| 523 | Thomas Lang | 53 | GER | 21:02.4 | 2:06.2 | ||
| 524 | Ian Knox | 54 | USA | 21:02.6 | 2:06.2 | ||
| 524 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 21:02.6 | 2:06.2 |
| 526 | Kurt Honderd | 53 | USA | 21:02.8 | 2:06.2 | ||
| 527 | Aleksanders Ans | 33 | USA | 21:03.1 | 2:06.3 | ||
| 528 | Florian P.-H. | 46 | GER | 21:03.3 | 2:06.3 | ||
| 529 | Maximilian Bergauer | 28 | AUT | 21:04.3 | 2:06.4 | ||
| 530 | Planar Knight | 56 | ID | USA | 21:04.6 | 2:06.4 | |
| 531 | Marc Knight | 43 | GBR | 21:04.9 | 2:06.4 | ||
| 532 | Geoff vanSteenis | 52 | CAN | 21:05.2 | 2:06.5 | ||
| 533 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 21:05.6 | 2:06.5 |
| 534 | Nathan Stout | 62 | Overland Park, KS | USA | 21:06.0 | 2:06.6 | |
| 534 | Tom Larsen | 57 | NOR | 21:06.0 | 2:06.6 | ||
| 536 | Frank Genua | 41 | USA | 21:06.1 | 2:06.6 | ||
| 537 | harold creech | 60 | Greensboro, NC | USA | 21:06.3 | 2:06.6 | |
| 538 | Tony Blake | 61 | Merewether, NSW | AUS | 21:06.5 | 2:06.6 | |
| 538 | Elliott Ketcher | 33 | GBR | Royal Air Force (UK) | 21:06.5 | 2:06.6 | |
| 540 | Jason Ledbetter | 46 | USA | 21:06.7 | 2:06.6 | ||
| 541 | Cameron Baillie | 57 | IL | USA | 21:07.1 | 2:06.7 | |
| 542 | Nigel Beagarie | 71 | GBR | 21:07.2 | 2:06.7 | ||
| 543 | Paul Bowlin | 43 | USA | 21:08.1 | 2:06.8 | ||
| 544 | Tim Martin | 49 | USA | 21:08.7 | 2:06.8 | ||
| 545 | Egidio Alessandro Maggi | 48 | ITA | 21:09.3 | 2:06.9 | ||
| 545 | Charles Buscarino | 61 | Millington, NJ | USA | 21:09.3 | 2:06.9 | |
| 547 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 21:10.1 | 2:07.0 |
| 548 | Richard Bates | 70 | St. George, ME | USA | 21:10.6 | 2:07.0 | |
| 549 | Norman Oerlemans | 42 | GER | 21:10.9 | 2:07.0 | ||
| 550 | Steve Devine | 46 | USA | 21:11.1 | 2:07.1 |