Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jonathan Stockeland | 38 | USA | 21:12.2 | 2:07.2 | ||
| 551 | Michael A | 43 | San Francisco, CA | USA | 21:12.2 | 2:07.2 | |
| 553 | Brandt Falkenhagen | 50 | Ottawa, ON | CAN | 21:12.5 | 2:07.2 | |
| 553 | Jason Otto | 42 | NC | USA | University at Buffalo | 21:12.5 | 2:07.2 |
| 555 | Ilaria Vitale | 36 | Roma | ITA | Sport Life | 21:13.5 | 2:07.3 |
| 556 | Claus Jensen | 56 | DEN | 21:13.8 | 2:07.3 | ||
| 557 | Thomas REYMOND | 32 | FRA | 21:14.0 | 2:07.4 | ||
| 558 | Todd Sarver | 56 | USA | 21:14.7 | 2:07.4 | ||
| 559 | Greg Owen | 40 | USA | 21:14.8 | 2:07.4 | ||
| 560 | Maverick Boggs | 48 | USA | 21:15.3 | 2:07.5 | ||
| 561 | Nicholas Staffner | 51 | BAR | 21:15.5 | 2:07.5 | ||
| 562 | Greg Larkin | 57 | Rocklin, CA | USA | 21:15.6 | 2:07.5 | |
| 563 | Francisco Lopez | 41 | USA | Bear Cave CrossFit | 21:16.3 | 2:07.6 | |
| 564 | Jean-Luc DELBECQUE | 56 | FRA | 21:16.4 | 2:07.6 | ||
| 565 | Richard Crichton | 47 | GBR | 21:17.2 | 2:07.7 | ||
| 566 | Marcus Wills | 57 | GBR | 21:17.9 | 2:07.7 | ||
| 567 | Sam McKoon | 48 | USA | 21:18.1 | 2:07.8 | ||
| 568 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 21:18.5 | 2:07.8 | |
| 569 | Michael Hood | 43 | USA | 21:18.8 | 2:07.8 | ||
| 570 | Timothy Booth | 38 | QLD | AUS | 21:19.7 | 2:07.9 | |
| 570 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 21:19.7 | 2:07.9 | |
| 572 | Adalberto Pacheco Moreno | 40 | USA | 21:20.8 | 2:08.0 | ||
| 573 | Paulo Vilhana | 51 | POR | 21:20.9 | 2:08.0 | ||
| 574 | Shane Woodard | 49 | USA | 21:21.1 | 2:08.1 | ||
| 575 | Jesper Barfod | 49 | DEN | 21:21.2 | 2:08.1 | ||
| 575 | Chris Robles | 54 | CA | USA | 21:21.2 | 2:08.1 | |
| 577 | Erik Huysse | 37 | Rotterdam | NED | 21:21.5 | 2:08.1 | |
| 578 | Barathi Subramaniam | 41 | GBR | 21:21.6 | 2:08.1 | ||
| 579 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 21:21.8 | 2:08.1 |
| 580 | Rob Shurety | 59 | Woodbridge | GBR | 21:22.1 | 2:08.2 | |
| 580 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:22.1 | 2:08.2 |
| 582 | Jon Shaer | 51 | Needham | USA | 21:22.4 | 2:08.2 | |
| 583 | Kristina Karavaj | 42 | NOR | 21:23.2 | 2:08.3 | ||
| 584 | Owen M | 20 | SIN | 21:23.7 | 2:08.3 | ||
| 585 | Russell Weight | 61 | USA | 21:23.9 | 2:08.3 | ||
| 586 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 21:24.3 | 2:08.4 | |
| 587 | Doug Kabel | 58 | Camas, WA | USA | 21:24.6 | 2:08.4 | |
| 587 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 21:24.6 | 2:08.4 |
| 589 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 21:24.7 | 2:08.4 |
| 590 | Devin Hirning | - | Fort Collins, CO | USA | 21:25.3 | 2:08.5 | |
| 591 | Marissa Albright | 48 | Cincinnati, OH | USA | 21:25.4 | 2:08.5 | |
| 592 | Richard West | 54 | GBR | 21:26.0 | 2:08.6 | ||
| 593 | Tom Wam | 45 | GER | 21:26.6 | 2:08.6 | ||
| 594 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 21:26.7 | 2:08.6 |
| 595 | Jim Gorman | 59 | USA | 21:26.8 | 2:08.6 | ||
| 596 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 21:27.1 | 2:08.7 | |
| 597 | frank mackay | 61 | wormit | GBR | RowAlong | 21:27.2 | 2:08.7 |
| 598 | Jake Flancer | 25 | USA | 21:27.3 | 2:08.7 | ||
| 599 | John Taplin | 57 | Warwick | GBR | 21:27.6 | 2:08.7 | |
| 600 | Bernie Van Houten | 70 | USA | 21:28.3 | 2:08.8 |