Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Donald Becker | 68 | Bluffton, SC | USA | 21:58.1 | 2:11.8 | |
| 702 | Maciej Sionkowski | 47 | Chelm | POL | Crossfitter Box Chełm | 21:58.3 | 2:11.8 |
| 703 | Jacob Cobley | 15 | AUS | 21:58.6 | 2:11.8 | ||
| 704 | Matt Hesselink | 34 | CA | USA | 21:58.7 | 2:11.8 | |
| 705 | Javier Castro | 42 | Fuengirola | ESP | 21:58.9 | 2:11.8 | |
| 706 | Lars Z | 31 | GER | 21:59.0 | 2:11.9 | ||
| 706 | kokoloko Kopo | 46 | ESP | 21:59.0 | 2:11.9 | ||
| 708 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 21:59.1 | 2:11.9 | |
| 709 | Jack Juhola | 69 | Mount Vernon, IN | USA | 21:59.3 | 2:11.9 | |
| 710 | Sabine Lengling | 46 | Düsseldorf | GER | 21:59.5 | 2:11.9 | |
| 710 | Francisco Martinez | 57 | PUR | 21:59.5 | 2:11.9 | ||
| 712 | Wilder McAndrews | 36 | USA | 21:59.7 | 2:11.9 | ||
| 713 | John Leo | 68 | Newport News, VA | USA | U.S. Army Retired | 22:00.3 | 2:12.0 |
| 714 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 22:00.7 | 2:12.0 |
| 714 | Sean McNiff | 35 | USA | 22:00.7 | 2:12.0 | ||
| 716 | Aaron Kielo | 53 | CAN | 22:02.2 | 2:12.2 | ||
| 717 | Dave Maniscalco | 39 | USA | 22:02.3 | 2:12.2 | ||
| 718 | Ken Kettel | 56 | USA | 22:02.4 | 2:12.2 | ||
| 719 | Muireann O’Donoghue | 16 | IRL | 22:02.5 | 2:12.2 | ||
| 720 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 22:02.7 | 2:12.2 |
| 721 | Derek Wilson | 51 | Kelowna, BC | CAN | 22:02.8 | 2:12.2 | |
| 722 | Joe Murphy | 37 | USA | 22:02.9 | 2:12.2 | ||
| 723 | Henk Wismeijer | 67 | Loosdrecht | NED | KNZ&RV | 22:03.1 | 2:12.3 |
| 723 | Jarek Otto | 50 | Gliwice | POL | 22:03.1 | 2:12.3 | |
| 725 | steve ackah | 49 | GBR | 22:03.7 | 2:12.3 | ||
| 725 | Michael Metzroth | 34 | USA | 22:03.7 | 2:12.3 | ||
| 727 | Andrew Wilson | 30 | Perth, WA | AUS | 22:03.8 | 2:12.3 | |
| 728 | Shaun Snader | 45 | USA | 22:03.9 | 2:12.3 | ||
| 729 | Justin G | 43 | DC | USA | 22:04.2 | 2:12.4 | |
| 729 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 22:04.2 | 2:12.4 |
| 731 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 22:04.9 | 2:12.4 |
| 732 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 22:05.0 | 2:12.5 |
| 733 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 22:05.2 | 2:12.5 |
| 734 | Zach Tinsley | 41 | USA | 22:05.5 | 2:12.5 | ||
| 735 | Gary Coon | 58 | Hermitage, TN | USA | 22:05.9 | 2:12.5 | |
| 736 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 22:06.3 | 2:12.6 | |
| 736 | Antonio Alessandro Pallottino | 38 | ITA | 22:06.3 | 2:12.6 | ||
| 738 | bin xiao | 42 | CHN | 22:06.4 | 2:12.6 | ||
| 738 | Mark Harris | 52 | BAR | 22:06.4 | 2:12.6 | ||
| 740 | Qidi Zhou | 40 | 北京 | CHN | 22:06.8 | 2:12.6 | |
| 741 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 22:07.0 | 2:12.7 |
| 741 | Markus Büring | 53 | GER | 22:07.0 | 2:12.7 | ||
| 743 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 22:07.4 | 2:12.7 |
| 744 | Jason Cunningham | 39 | USA | 22:07.9 | 2:12.7 | ||
| 745 | Biff Powell | 57 | Charlotte, NC | USA | 22:08.2 | 2:12.8 | |
| 745 | Karen Nissen-Boryczka | 47 | USA | Catalyst Rowing Fitness | 22:08.2 | 2:12.8 | |
| 747 | Chris Broadbent | 50 | Newark | GBR | 22:08.7 | 2:12.8 | |
| 748 | Chris Atwell | 50 | GBR | RowAlong | 22:08.9 | 2:12.8 | |
| 748 | Rob Feni | 38 | USA | 22:08.9 | 2:12.8 | ||
| 750 | Harold Rothert | 63 | USA | 22:09.6 | 2:12.9 |