Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jeff Craig | 51 | USA | 21:45.5 | 2:10.5 | ||
| 651 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 21:45.5 | 2:10.5 |
| 653 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 21:46.1 | 2:10.6 |
| 654 | Max Leonard | 39 | Memphis, TN | USA | 21:46.3 | 2:10.6 | |
| 655 | Paul Lawrence | 49 | AUS | 21:46.6 | 2:10.6 | ||
| 655 | Peter Ansell | 64 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.6 | 2:10.6 |
| 657 | Lance Cargill | 53 | NC | USA | 21:47.3 | 2:10.7 | |
| 658 | Vikram Z. | 45 | GER | 21:47.5 | 2:10.7 | ||
| 659 | Tim Webster | 51 | NZL | 21:47.7 | 2:10.7 | ||
| 660 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 21:48.0 | 2:10.8 | |
| 661 | Killeen Schlegel | 31 | USA | 21:48.2 | 2:10.8 | ||
| 662 | Chris W | 41 | USA | 21:48.4 | 2:10.8 | ||
| 663 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 21:48.5 | 2:10.8 |
| 663 | Gaël Huber | 34 | San Francisco, CA | USA | 21:48.5 | 2:10.8 | |
| 665 | Ted Jennings | 57 | Oak Park, IL | USA | 21:48.6 | 2:10.8 | |
| 666 | Martin Tan | 51 | Singapore | SGP | 21:49.3 | 2:10.9 | |
| 667 | Landon Watts | 42 | USA | 21:50.3 | 2:11.0 | ||
| 668 | Patrick Thiele | 57 | Denton, TX | USA | 21:51.4 | 2:11.1 | |
| 669 | Tarun Raghavan | 49 | IND | 21:51.6 | 2:11.1 | ||
| 670 | Foo Bar | 27 | USA | 21:51.7 | 2:11.1 | ||
| 671 | Jared Arbegast | 46 | USA | 21:52.6 | 2:11.2 | ||
| 672 | George Papafotis | 43 | CAN | 21:53.0 | 2:11.3 | ||
| 673 | Alexander Snigirev | 40 | AIN | 21:53.2 | 2:11.3 | ||
| 674 | Andrii Moskalenko | 42 | Kyiv | UKR | 21:53.4 | 2:11.3 | |
| 674 | Jennifer Fraley | 45 | MO | USA | 21:53.4 | 2:11.3 | |
| 674 | Sofia Garza | 16 | USA | 21:53.4 | 2:11.3 | ||
| 674 | Jon Edicola | 37 | USA | 21:53.4 | 2:11.3 | ||
| 674 | Ankit Datta | 26 | MA | USA | 21:53.4 | 2:11.3 | |
| 679 | Konstantinos Tziolas | 54 | GRE | 21:53.5 | 2:11.3 | ||
| 680 | JT Janssen | 58 | Hampton Hill | GBR | 21:53.8 | 2:11.3 | |
| 681 | Kayleigh Hateley | 36 | GBR | 21:54.1 | 2:11.4 | ||
| 681 | Ben Graham | 29 | GBR | 21:54.1 | 2:11.4 | ||
| 681 | Tim Creazzo | 41 | USA | 21:54.1 | 2:11.4 | ||
| 684 | Lyn Jones | 61 | GBR | 21:54.2 | 2:11.4 | ||
| 685 | Carl Baxter | 38 | USA | 21:54.3 | 2:11.4 | ||
| 686 | Chelsey Newsom | 40 | GBR | 21:54.6 | 2:11.4 | ||
| 687 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:55.1 | 2:11.5 |
| 687 | Juan Aguilar | 47 | USA | 21:55.1 | 2:11.5 | ||
| 689 | Anna Wagner | 35 | GER | 21:55.3 | 2:11.5 | ||
| 690 | Georg Filleböck | 56 | Winterthur | SUI | 21:56.0 | 2:11.6 | |
| 691 | Cleo Goslinga | 49 | NED | 21:57.1 | 2:11.7 | ||
| 691 | Garthe Knight | 51 | GBR | 21:57.1 | 2:11.7 | ||
| 693 | Jason McLaughlin | 53 | USA | 21:57.2 | 2:11.7 | ||
| 694 | Richard McGill | 53 | Dailly | GBR | 21:57.5 | 2:11.7 | |
| 695 | Karim Sharf | 55 | Hull | GBR | 21:57.6 | 2:11.7 | |
| 696 | Mike Breckbill | 56 | USA | 21:57.8 | 2:11.7 | ||
| 697 | Jefferson Davis | 46 | Visalia , CA | USA | 21:57.9 | 2:11.7 | |
| 698 | Kelly Appleton | 46 | GBR | 21:58.0 | 2:11.8 | ||
| 699 | 김 장식 | 36 | KOR | 21:58.1 | 2:11.8 | ||
| 699 | Donald Becker | 68 | Bluffton, SC | USA | 21:58.1 | 2:11.8 |