Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael Kuhnsman | 54 | Philadelphia, PA | USA | 21:44.9 | 2:10.4 | |
| 651 | Jamie Sabanos | 37 | USA | 21:44.9 | 2:10.4 | ||
| 653 | Leo Constantin | 44 | Kungsör | SWE | 21:45.2 | 2:10.5 | |
| 653 | John Albright | 45 | Savannah, GA | USA | 21:45.2 | 2:10.5 | |
| 655 | Ankur B | 36 | USA | 21:45.4 | 2:10.5 | ||
| 656 | Jeff Craig | 51 | USA | 21:45.5 | 2:10.5 | ||
| 656 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 21:45.5 | 2:10.5 |
| 658 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 21:46.1 | 2:10.6 |
| 659 | Max Leonard | 39 | Memphis, TN | USA | 21:46.3 | 2:10.6 | |
| 660 | Paul Lawrence | 49 | AUS | 21:46.6 | 2:10.6 | ||
| 660 | Peter Ansell | 64 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.6 | 2:10.6 |
| 662 | Lance Cargill | 53 | USA | 21:47.3 | 2:10.7 | ||
| 663 | Vikram Z. | 45 | GER | 21:47.5 | 2:10.7 | ||
| 664 | Tim Webster | 51 | NZL | 21:47.7 | 2:10.7 | ||
| 665 | Rashid Kadir | 58 | USA | 21:48.0 | 2:10.8 | ||
| 666 | Killeen Schlegel | 31 | USA | 21:48.2 | 2:10.8 | ||
| 667 | Chris W | 41 | USA | 21:48.4 | 2:10.8 | ||
| 668 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 21:48.5 | 2:10.8 |
| 668 | Gaël Huber | 34 | San Francisco, CA | USA | 21:48.5 | 2:10.8 | |
| 670 | Ted Jennings | 57 | Oak Park, IL | USA | 21:48.6 | 2:10.8 | |
| 671 | Martin Tan | 51 | Singapore | SIN | 21:49.3 | 2:10.9 | |
| 672 | Landon Watts | 42 | USA | 21:50.3 | 2:11.0 | ||
| 673 | Patrick Thiele | 57 | Denton, TX | USA | 21:51.4 | 2:11.1 | |
| 674 | Tarun Raghavan | 49 | IND | 21:51.6 | 2:11.1 | ||
| 675 | Foo Bar | 27 | USA | 21:51.7 | 2:11.1 | ||
| 676 | Jared Arbegast | 46 | USA | 21:52.6 | 2:11.2 | ||
| 677 | George Papafotis | 43 | CAN | 21:53.0 | 2:11.3 | ||
| 678 | Alexander Snigirev | 40 | UNAFF | 21:53.2 | 2:11.3 | ||
| 679 | Andrii Moskalenko | 42 | Kyiv | UKR | 21:53.4 | 2:11.3 | |
| 679 | Jennifer Fraley | 45 | MO | USA | 21:53.4 | 2:11.3 | |
| 679 | Sofia Garza | 16 | USA | 21:53.4 | 2:11.3 | ||
| 679 | Jon Edicola | 37 | USA | 21:53.4 | 2:11.3 | ||
| 679 | Ankit Datta | 26 | MA | USA | 21:53.4 | 2:11.3 | |
| 684 | Konstantinos Tziolas | 54 | GRE | 21:53.5 | 2:11.3 | ||
| 685 | JT Janssen | 58 | Hampton Hill | GBR | 21:53.8 | 2:11.3 | |
| 686 | Kayleigh Hateley | 36 | GBR | 21:54.1 | 2:11.4 | ||
| 686 | Ben Graham | 29 | GBR | 21:54.1 | 2:11.4 | ||
| 686 | Tim Creazzo | 41 | USA | 21:54.1 | 2:11.4 | ||
| 689 | Lyn Jones | 61 | GBR | 21:54.2 | 2:11.4 | ||
| 690 | Carl Baxter | 38 | USA | 21:54.3 | 2:11.4 | ||
| 691 | Chelsey Newsom | 40 | GBR | 21:54.6 | 2:11.4 | ||
| 692 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:55.1 | 2:11.5 |
| 692 | Juan Aguilar | 54 | USA | 21:55.1 | 2:11.5 | ||
| 694 | Anna Wagner | 35 | GER | 21:55.3 | 2:11.5 | ||
| 695 | Georg Filleböck | 56 | Winterthur | SUI | 21:56.0 | 2:11.6 | |
| 696 | Cleo Goslinga | 49 | NED | 21:57.1 | 2:11.7 | ||
| 696 | Garthe Knight | 51 | GBR | 21:57.1 | 2:11.7 | ||
| 698 | Jason McLaughlin | 53 | USA | 21:57.2 | 2:11.7 | ||
| 699 | Richard McGill | 53 | Dailly | GBR | 21:57.5 | 2:11.7 | |
| 700 | Karim Sharf | 55 | Hull | GBR | 21:57.6 | 2:11.7 |