Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jake Flancer | 25 | USA | 21:27.3 | 2:08.7 | ||
| 602 | John Taplin | 57 | Warwick | GBR | 21:27.6 | 2:08.7 | |
| 603 | Bernie Van Houten | 70 | USA | 21:28.3 | 2:08.8 | ||
| 604 | Charlotte Brown | 16 | NZL | 21:28.7 | 2:08.8 | ||
| 605 | David Herz | 55 | Bridgeport, CT | USA | Age Without Limits | 21:28.9 | 2:08.8 |
| 606 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:29.2 | 2:08.9 |
| 606 | Milton Sequeira | 41 | Norwich | GBR | 21:29.2 | 2:08.9 | |
| 608 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 21:29.3 | 2:08.9 |
| 609 | David Fortunak | 51 | Madison , WI | USA | 21:29.7 | 2:08.9 | |
| 610 | Balint Horvath | 41 | HUN | 21:29.8 | 2:08.9 | ||
| 611 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 21:30.1 | 2:09.0 | |
| 612 | Joe Moriarty | 38 | IRL | 21:31.4 | 2:09.1 | ||
| 613 | M S | 36 | GER | 21:31.5 | 2:09.1 | ||
| 613 | Chris Borghi | 54 | N Ft Myers, FL | USA | 21:31.5 | 2:09.1 | |
| 615 | Jakob Listro | 21 | USA | 21:31.7 | 2:09.1 | ||
| 616 | Lon Olsen | 59 | USA | 21:32.2 | 2:09.2 | ||
| 617 | Clint Dostal | 48 | Frederick , CO | USA | 21:32.9 | 2:09.2 | |
| 618 | Junho Hong | 38 | Waterloo | KOR | 21:33.4 | 2:09.3 | |
| 619 | Manuel Furthmueller | 44 | Gerstetten | GER | 21:34.1 | 2:09.4 | |
| 620 | John Weil | 73 | New Orleans, LA | USA | 21:34.2 | 2:09.4 | |
| 621 | John Appleyard | 57 | Darlington | GBR | 21:34.4 | 2:09.4 | |
| 622 | ron dickie | 55 | THA | 21:35.7 | 2:09.5 | ||
| 623 | Robert Kearney | 52 | IRL | 21:36.1 | 2:09.6 | ||
| 623 | Ryan Hurley | 44 | USA | 21:36.1 | 2:09.6 | ||
| 625 | José Castro | 52 | Heredia | CRC | 21:36.6 | 2:09.6 | |
| 626 | George Hicks II | 44 | USA | 21:37.0 | 2:09.7 | ||
| 627 | Bashuk Veseli | 33 | SUI | 21:37.5 | 2:09.7 | ||
| 628 | Almar Hollaar | 48 | NED | 21:37.7 | 2:09.7 | ||
| 629 | Steve Griffiths | 47 | CAN | 21:38.0 | 2:09.8 | ||
| 630 | Ben Hughes | 44 | USA | 21:38.1 | 2:09.8 | ||
| 630 | Mathieu Robitaille | 34 | CAN | 21:38.1 | 2:09.8 | ||
| 632 | Christoph Diermair | 36 | AUT | 21:38.5 | 2:09.8 | ||
| 633 | Abby Herberg | 42 | Mounds View, MN | USA | 21:38.7 | 2:09.8 | |
| 634 | Jerin James | 47 | USA | 21:38.8 | 2:09.8 | ||
| 634 | Eli Mcclain | 26 | USA | 21:38.8 | 2:09.8 | ||
| 636 | Patrick Snyder | 32 | USA | 21:39.4 | 2:09.9 | ||
| 637 | Alexander H. | 45 | GER | 21:39.9 | 2:09.9 | ||
| 638 | Pat Roehr | 37 | GER | 21:40.4 | 2:10.0 | ||
| 639 | Joel Harris | 33 | USA | 21:40.9 | 2:10.0 | ||
| 640 | Ric Shurtz | 54 | USA | 21:41.6 | 2:10.1 | ||
| 641 | Michael Ruehring | 55 | USA | 21:41.8 | 2:10.1 | ||
| 642 | Scott Thornton | 52 | GBR | 21:42.0 | 2:10.2 | ||
| 643 | Bruno Passarelli | 48 | Long Beach, CA | USA | 21:42.3 | 2:10.2 | |
| 644 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 21:42.4 | 2:10.2 | |
| 645 | Kenneth Goldberg | 61 | USA | 21:42.7 | 2:10.2 | ||
| 646 | William Shaw | 41 | DEN | 21:42.8 | 2:10.2 | ||
| 647 | Josh Slager | 44 | USA | 21:43.4 | 2:10.3 | ||
| 648 | Bongjun Jang | 45 | Pyungtaek | KOR | 21:44.1 | 2:10.4 | |
| 649 | Alexandre Friess | 38 | FRA | 21:44.4 | 2:10.4 | ||
| 650 | Stephanie Yip | 39 | CAN | 21:44.7 | 2:10.4 |