Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	B Conn	43		USA		22:10.7	2:13.0
751	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		22:10.7	2:13.0
753	David Barrow	74	Ribble Valley, Lancashire	GBR		22:10.8	2:13.0
754	Bob Wallace	66	Ballard, WA	USA		22:11.0	2:13.1
755	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	22:12.3	2:13.2
756	Giovanna Cardillo	52		ITA	Sport Life	22:12.6	2:13.2
757	Pantelis Hadjiyerou	57		CYP		22:12.7	2:13.2
758	Kathy Thompson	55		USA		22:13.3	2:13.3
759	Iain Culp	37		USA		22:13.5	2:13.3
760	Michael Burman	55	MT	USA		22:14.2	2:13.4
761	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:14.4	2:13.4
762	H Barhorst	43		USA		22:14.6	2:13.4
763	Sean Sargeant	56		USA		22:14.8	2:13.4
764	darrin (LARRY) Randall	56	skegby Nottinghamshire	GBR		22:16.0	2:13.6
765	Delwyn Oliver	56		AUS		22:16.4	2:13.6
765	John McCarthy	70	Branford	USA	New Haven Rowing Club	22:16.4	2:13.6
767	Jeff N	47		USA		22:16.7	2:13.6
768	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
768	Steve Klein	40		LUX		22:16.8	2:13.6
770	Florian Troubat	37	Biarritz	FRA		22:17.6	2:13.7
771	Celine Stoffel	41		GER		22:17.7	2:13.7
772	Max Meister	46		SUI		22:17.8	2:13.7
773	Elin Pareliussen	47		NOR		22:18.0	2:13.8
773	Igor Voljevica	35		NOR		22:18.0	2:13.8
775	daseul lee	35	Cheonan	KOR		22:18.1	2:13.8
776	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	22:18.3	2:13.8
776	René Wieberneit	59	KW	GER		22:18.3	2:13.8
776	Jordan Kimelman	34		USA		22:18.3	2:13.8
779	Geoff Lorenz	40		USA		22:18.7	2:13.8
780	Brian Jennison	60	South Hero, VT	USA		22:18.9	2:13.8
781	Darin Armbruster	54		USA		22:19.3	2:13.9
782	Tanner Patterson	29		USA		22:19.7	2:13.9
783	Damien Cullington	45		GBR		22:19.9	2:13.9
784	Tiffany Albright	44		USA		22:20.1	2:14.0
785	Rebecca Draper	44		GBR		22:20.2	2:14.0
786	Maikel Van Leeuwen	41		NED		22:20.6	2:14.0
786	Daniel Torres	48	Spring Branch , TX	USA		22:20.6	2:14.0
786	John Wheeler	63	Mercer Island, WA	USA	University of Washington - Alumni	22:20.6	2:14.0
789	Changsoo Lee	40		KOR		22:20.8	2:14.0
790	Michael Schuler	32		USA		22:20.9	2:14.0
791	Katherine Veazey Morris	51	Pawling, NY	USA		22:21.2	2:14.1
791	Troy Sackett	46		USA		22:21.2	2:14.1
793	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:21.5	2:14.1
794	Les Allan	62	Pasadena, CA	USA		22:21.6	2:14.1
795	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	22:22.7	2:14.2
795	Denis Graf	49		GER		22:22.7	2:14.2
797	Nathan Buege	58		USA		22:23.0	2:14.3
798	Caroline Bates	61	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	22:23.2	2:14.3
799	BC Adams	67	Chichester	GBR		22:23.7	2:14.3
800	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:24.6	2:14.4