Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Broadbent	50	Newark	GBR		22:08.7	2:12.8
752	Orange Future	50		GBR	RowAlong	22:08.9	2:12.8
752	Rob Feni	38		USA		22:08.9	2:12.8
754	Harold Rothert	63		USA		22:09.6	2:12.9
755	Dan Miller	60		USA		22:09.8	2:12.9
756	B Conn	43		USA		22:10.7	2:13.0
756	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		22:10.7	2:13.0
758	David Barrow	74	Ribble Valley, Lancashire	GBR		22:10.8	2:13.0
759	Bob Wallace	66	Ballard, WA	USA		22:11.0	2:13.1
760	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	22:12.3	2:13.2
761	Giovanna Cardillo	52		ITA	Sport Life	22:12.6	2:13.2
762	Pantelis Hadjiyerou	57		CYP		22:12.7	2:13.2
763	Kathy Thompson	55		USA		22:13.3	2:13.3
764	Iain Culp	37		USA		22:13.5	2:13.3
765	Michael Burman	55	MT	USA		22:14.2	2:13.4
766	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	22:14.4	2:13.4
767	H Barhorst	43		USA		22:14.6	2:13.4
768	Sean Sargeant	56		USA		22:14.8	2:13.4
769	darrin Randall	56	skegby Nottinghamshire	GBR		22:16.0	2:13.6
770	Delwyn Oliver	56		AUS		22:16.4	2:13.6
770	John McCarthy	70	Branford	USA	New Haven Rowing Club	22:16.4	2:13.6
772	Jeff N	47		USA		22:16.7	2:13.6
773	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
773	Steve Klein	40		LUX		22:16.8	2:13.6
775	Florian Troubat	37		FRA		22:17.6	2:13.7
776	Celine Stoffel	41		GER		22:17.7	2:13.7
777	Max Meister	46		SUI		22:17.8	2:13.7
778	Elin Pareliussen	47		NOR		22:18.0	2:13.8
778	Igor Voljevica	35		NOR		22:18.0	2:13.8
780	daseul lee	35	Cheonan	KOR		22:18.1	2:13.8
781	David Parsons	64		GBR		22:18.3	2:13.8
781	René Wieberneit	59	KW	GER		22:18.3	2:13.8
781	Jordan Kimelman	34		USA		22:18.3	2:13.8
784	Geoff Lorenz	40		USA		22:18.7	2:13.8
785	Brian Jennison	60	South Hero, VT	USA		22:18.9	2:13.8
786	Darin Armbruster	54		USA		22:19.3	2:13.9
787	Tanner Patterson	29		USA		22:19.7	2:13.9
788	Damien Cullington	45		GBR		22:19.9	2:13.9
789	Tiffany Albright	44		USA		22:20.1	2:14.0
790	Rebecca Draper	44		GBR		22:20.2	2:14.0
791	Maikel Van Leeuwen	41		NED		22:20.6	2:14.0
791	Daniel Torres	48	Spring Branch , TX	USA		22:20.6	2:14.0
791	John Wheeler	63	Mercer Island, WA	USA	University of Washington - Alumni	22:20.6	2:14.0
794	Changsoo Lee	40		KOR		22:20.8	2:14.0
795	Michael Schuler	32		USA		22:20.9	2:14.0
796	Katherine Veazey Morris	51	Pawling, NY	USA		22:21.2	2:14.1
796	Troy Sackett	46		USA		22:21.2	2:14.1
798	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:21.5	2:14.1
799	Les Allan	62	Manhattan Beach, CA	USA		22:21.6	2:14.1
800	Toni Muff	60		SUI		22:22.7	2:14.2