Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dimitris Christopoulos | 35 | GRE | 22:42.6 | 2:16.2 | ||
| 851 | David Bradley | 66 | Lewiston, ID | USA | 22:42.6 | 2:16.2 | |
| 853 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 22:42.9 | 2:16.2 |
| 854 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 22:43.0 | 2:16.3 | |
| 854 | Andy Grunwald | 37 | GER | 22:43.0 | 2:16.3 | ||
| 856 | 상민 한 | 44 | KOR | 22:43.1 | 2:16.3 | ||
| 857 | Damon Devine | 49 | CA | USA | 22:43.3 | 2:16.3 | |
| 857 | Angharad Howells | 45 | GBR | 22:43.3 | 2:16.3 | ||
| 859 | Jason Wyman | 39 | USA | 22:44.1 | 2:16.4 | ||
| 860 | Jeff Aki | 54 | USA | 22:44.7 | 2:16.4 | ||
| 861 | Stanley Nasraway | 70 | Boston , MA | USA | 22:45.0 | 2:16.5 | |
| 862 | Norbert Ursu | 37 | ROU | 22:45.3 | 2:16.5 | ||
| 863 | toshiya sato | 64 | Tokyo | JPN | 22:45.9 | 2:16.5 | |
| 864 | Sameer Patel | 56 | USA | 22:46.0 | 2:16.6 | ||
| 864 | Ivo Drazenovic | 49 | Naples, FL | USA | 22:46.0 | 2:16.6 | |
| 866 | 원호 오 | 52 | KOR | 22:46.1 | 2:16.6 | ||
| 867 | Buddy Arnold | 48 | USA | 22:46.2 | 2:16.6 | ||
| 868 | Rob Saunders | 58 | GBR | 22:46.8 | 2:16.6 | ||
| 869 | Josip Letica | 47 | CRO | 22:47.2 | 2:16.7 | ||
| 870 | Ryan Hammonds | 49 | Morrisville, NC | USA | 22:47.6 | 2:16.7 | |
| 871 | Giulia De | 36 | SUI | 22:49.0 | 2:16.9 | ||
| 872 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 22:49.1 | 2:16.9 |
| 872 | Marinke Wijngaard | 54 | NED | 22:49.1 | 2:16.9 | ||
| 874 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 22:49.2 | 2:16.9 |
| 875 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 22:49.3 | 2:16.9 |
| 876 | Frank Johanns | 52 | Waren (Müritz) | GER | 22:49.5 | 2:16.9 | |
| 877 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 22:49.7 | 2:16.9 | |
| 878 | Victoria Ovens | 44 | Wake Forest, NC | USA | 22:49.8 | 2:16.9 | |
| 879 | Max Mieller | 44 | GER | 22:50.7 | 2:17.0 | ||
| 880 | Alessandro D' Andrea | 39 | ITA | 22:51.2 | 2:17.1 | ||
| 880 | Christine Henken | 41 | Dover, DE | USA | Wilmington Rowing Center | 22:51.2 | 2:17.1 |
| 882 | William Westerman | 56 | Huddersfield | GBR | 22:51.8 | 2:17.1 | |
| 883 | Bill Greenberg | 57 | Sutton, MA | USA | RowAlong | 22:52.0 | 2:17.2 |
| 884 | Richard Shawcross | 30 | GBR | 22:52.2 | 2:17.2 | ||
| 885 | Eilert Eilers | 42 | GER | 22:52.5 | 2:17.2 | ||
| 886 | George Daniilidis | 40 | GRE | 22:53.8 | 2:17.3 | ||
| 887 | Karl Holoubek | 56 | Güttenbach | AUT | 22:54.1 | 2:17.4 | |
| 888 | John Smith | 25 | USA | 22:54.2 | 2:17.4 | ||
| 889 | Josh Krauskopf | 50 | USA | 22:54.5 | 2:17.4 | ||
| 890 | Boris Schmidt | 34 | FRA | 22:54.8 | 2:17.4 | ||
| 890 | Hello Hi | 33 | USA | reddit /r/ rowing | 22:54.8 | 2:17.4 | |
| 892 | Alex Krol | 41 | GER | 22:55.0 | 2:17.5 | ||
| 892 | Jesper Holm | 40 | DEN | 22:55.0 | 2:17.5 | ||
| 894 | Hasan Afzal | 34 | GBR | Street Parking | 22:55.7 | 2:17.5 | |
| 895 | Luke Bossenbroek | 48 | USA | 22:56.4 | 2:17.6 | ||
| 896 | Ewan Moorcroft | 20 | GBR | 22:57.7 | 2:17.7 | ||
| 897 | Antonios Zoitos | 41 | GRE | 22:58.2 | 2:17.8 | ||
| 898 | Darren Wright | 52 | USA | Age Without Limits | 22:58.3 | 2:17.8 | |
| 899 | Matt Oliver | 54 | AUS | 22:58.4 | 2:17.8 | ||
| 900 | Ku Hao | 36 | USA | 22:58.8 | 2:17.8 |