Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Greig Williams | 53 | GBR | 20:39.1 | 2:03.9 | ||
| 452 | Marco Vos | 35 | NED | 20:39.8 | 2:03.9 | ||
| 453 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 2:04.0 |
| 454 | Knut Heitmann | 58 | GER | 20:41.0 | 2:04.1 | ||
| 454 | Larry Burks | 55 | USA | 20:41.0 | 2:04.1 | ||
| 456 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 20:41.2 | 2:04.1 |
| 457 | Ryan Price | 31 | USA | 20:42.4 | 2:04.2 | ||
| 458 | andy white | 53 | GBR | 20:42.5 | 2:04.2 | ||
| 459 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:42.8 | 2:04.2 |
| 460 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 20:43.7 | 2:04.3 | |
| 461 | Terje Madsen | 55 | NOR | 20:43.8 | 2:04.3 | ||
| 462 | Brett Flowers | 53 | USA | 20:44.0 | 2:04.4 | ||
| 462 | Raivis Parms | 44 | LAT | 20:44.0 | 2:04.4 | ||
| 464 | Brian Mooney | 38 | USA | 20:44.3 | 2:04.4 | ||
| 464 | Viceroy Fizzlebottom | 34 | USA | 20:44.3 | 2:04.4 | ||
| 466 | Nicolle Kelly | 54 | AUS | 20:44.6 | 2:04.4 | ||
| 467 | Florian Roth | 42 | GER | 20:45.1 | 2:04.5 | ||
| 468 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 20:45.3 | 2:04.5 | |
| 469 | Joseph Maranville | 39 | USA | 20:45.5 | 2:04.5 | ||
| 470 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 20:45.7 | 2:04.5 |
| 470 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 20:45.7 | 2:04.5 |
| 470 | Brock Lubbers | 26 | USA | 20:45.7 | 2:04.5 | ||
| 473 | Sean Fitzsimons | 57 | GBR | 20:45.9 | 2:04.5 | ||
| 474 | Dylan Klopp | 34 | USA | 20:46.0 | 2:04.6 | ||
| 475 | Jan Zenkner | 30 | USA | 20:46.1 | 2:04.6 | ||
| 476 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 20:46.9 | 2:04.6 | |
| 477 | Nick Dendekker | 42 | Windsor, ON | CAN | 20:47.6 | 2:04.7 | |
| 478 | Tudor Turcu | 32 | ROU | 20:49.1 | 2:04.9 | ||
| 479 | Andy Sharp | 49 | GBR | 20:49.2 | 2:04.9 | ||
| 480 | Kent McKinney | 72 | Kerrville, TX | USA | 20:49.3 | 2:04.9 | |
| 480 | Gary Leslie | 55 | GBR | 20:49.3 | 2:04.9 | ||
| 482 | Peter Kelly | 34 | USA | 20:49.4 | 2:04.9 | ||
| 483 | Eric Kerr | 26 | CAN | 20:49.9 | 2:04.9 | ||
| 484 | Eric Chang | 34 | TPE | 20:50.1 | 2:05.0 | ||
| 485 | Jason Henn | 55 | GBR | 20:50.4 | 2:05.0 | ||
| 485 | Jim Sears | 54 | USA | 20:50.4 | 2:05.0 | ||
| 487 | Ivan Murray | 52 | Hamilton | NZL | 20:51.5 | 2:05.1 | |
| 488 | Tim Morrison | 43 | Lakeville, MN | USA | 20:51.8 | 2:05.1 | |
| 489 | Jeremy Spetter | 48 | USA | 20:52.0 | 2:05.2 | ||
| 490 | Gerhard Becker | 57 | Weinheim | GER | 20:52.2 | 2:05.2 | |
| 490 | mike jenkins | 43 | CAN | 20:52.2 | 2:05.2 | ||
| 492 | Blaine Gellert | 41 | USA | 20:52.4 | 2:05.2 | ||
| 493 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:53.1 | 2:05.3 | |
| 494 | Luke Zancanaro | 43 | CHICO, CA | USA | 20:53.5 | 2:05.3 | |
| 495 | Paul Bradshaw | 50 | GBR | 20:53.7 | 2:05.3 | ||
| 496 | Patricio Miranday | 48 | ARG | 20:54.1 | 2:05.4 | ||
| 497 | Joost Landgraf | 50 | NED | 20:54.4 | 2:05.4 | ||
| 498 | Matthew Carrell | 39 | San Antonio, TX | USA | 20:54.6 | 2:05.4 | |
| 499 | Mattia Pradella | 41 | AUS | 20:54.9 | 2:05.4 | ||
| 500 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:05.5 |