Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Maciej SZY | 46 | POL | 20:21.9 | 2:02.1 | ||
| 402 | David Robinson | 68 | GBR | 20:22.4 | 2:02.2 | ||
| 403 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 20:22.6 | 2:02.2 |
| 404 | Sam Varano | 54 | USA | 20:23.2 | 2:02.3 | ||
| 405 | Brian O Halloran | 33 | GBR | 20:23.6 | 2:02.3 | ||
| 406 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:24.3 | 2:02.4 |
| 407 | John Baay | 62 | New Orleans, LA | USA | 20:24.4 | 2:02.4 | |
| 408 | Fabrice Gicquel | 49 | FRA | 20:24.7 | 2:02.4 | ||
| 409 | Karen Gambrel | 49 | OH | USA | 20:25.0 | 2:02.5 | |
| 410 | Randy Sorensen | 42 | CO | USA | 20:25.8 | 2:02.5 | |
| 411 | Pete Emslie | 54 | Perth | GBR | 20:25.9 | 2:02.5 | |
| 412 | Matt Woodford | 32 | USA | 20:26.1 | 2:02.6 | ||
| 413 | jason peterson | 56 | IL | USA | 20:26.2 | 2:02.6 | |
| 414 | Thomas Dravits | 54 | Mörbisch am See | AUT | 20:27.2 | 2:02.7 | |
| 415 | Vasileios Kotsiakis | 31 | GRE | 20:28.4 | 2:02.8 | ||
| 416 | Laszlo Kovacs | 44 | HUN | 20:28.6 | 2:02.8 | ||
| 417 | James Purtell | 47 | NSW | AUS | 20:28.8 | 2:02.8 | |
| 418 | Björn Lindell | 53 | SWE | 20:29.0 | 2:02.9 | ||
| 418 | Wayne Carriker | 58 | OR | USA | 20:29.0 | 2:02.9 | |
| 418 | M. Goltz | 40 | GER | 20:29.0 | 2:02.9 | ||
| 421 | Jonathan Gottfried | 48 | PUR | 20:29.6 | 2:02.9 | ||
| 422 | Wojciech Bogdziun | 43 | POL | 20:30.3 | 2:03.0 | ||
| 423 | Josiah Brice | 35 | USA | 20:30.4 | 2:03.0 | ||
| 424 | David Habryka | 45 | GER | 20:30.7 | 2:03.0 | ||
| 425 | Rui Guerreiro | 45 | Lanhelas | POR | 20:30.8 | 2:03.0 | |
| 426 | Phil Murphy | 41 | GBR | 20:31.4 | 2:03.1 | ||
| 427 | Cam Talbot | 46 | AUS | 20:31.9 | 2:03.1 | ||
| 428 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 20:32.5 | 2:03.2 |
| 429 | Steve Graham | 44 | GBR | 20:32.6 | 2:03.2 | ||
| 430 | Nicholas Richardson | 66 | Towson, MD | USA | 20:33.9 | 2:03.3 | |
| 431 | Grant Binder | 16 | USA | 20:35.0 | 2:03.5 | ||
| 432 | Mischa Przerada | 38 | GER | 20:35.1 | 2:03.5 | ||
| 433 | Jacob Thies | 38 | USA | 20:35.2 | 2:03.5 | ||
| 434 | Steven Houston | 48 | Belfast | GBR | 20:35.4 | 2:03.5 | |
| 434 | Alessandro Riva | 46 | Milano | ITA | 20:35.4 | 2:03.5 | |
| 434 | Bernardo Jung | 30 | BRA | 20:35.4 | 2:03.5 | ||
| 434 | Nick J | 33 | USA | 20:35.4 | 2:03.5 | ||
| 438 | David Carlton | 55 | GBR | 20:36.0 | 2:03.6 | ||
| 438 | Scott Barker | 51 | USA | 20:36.0 | 2:03.6 | ||
| 440 | Mario W. | 46 | GER | 20:36.1 | 2:03.6 | ||
| 441 | Yuri Bianchini | 40 | ITA | 20:36.2 | 2:03.6 | ||
| 442 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 20:36.4 | 2:03.6 |
| 443 | Jeffrey Clippinger | 38 | USA | 20:36.5 | 2:03.6 | ||
| 444 | Jerome Bal | 20 | BEL | 20:36.9 | 2:03.6 | ||
| 445 | Brian Aebly | 52 | USA | 20:37.2 | 2:03.7 | ||
| 446 | Seungchan Park | 40 | KOR | 20:37.6 | 2:03.7 | ||
| 447 | Jean-Michel Lefebvre | 38 | CAN | 20:37.7 | 2:03.7 | ||
| 448 | Nolan Wesche | 40 | USA | 20:37.8 | 2:03.7 | ||
| 449 | Dennis Stein | 43 | GER | GERMAN Rowers and FRIENDS United | 20:38.0 | 2:03.8 | |
| 450 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 20:38.9 | 2:03.8 |