Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Bill Richmond | 54 | Beaverton, OR | USA | 19:25.9 | 1:56.5 | |
| 202 | Stephen Hoare | 51 | Hampton | GBR | 19:26.6 | 1:56.6 | |
| 202 | Mike Taylor | 55 | GBR | 19:26.6 | 1:56.6 | ||
| 204 | Nicholas Warren | 39 | USA | 19:26.8 | 1:56.6 | ||
| 205 | Steve Pacinelli | 47 | USA | 19:27.0 | 1:56.7 | ||
| 206 | Gareth McGonigle | 37 | GBR | 19:27.3 | 1:56.7 | ||
| 207 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 19:27.9 | 1:56.7 |
| 208 | Cédric De Smedt | 48 | SOUMOULOU | FRA | French Army | 19:28.0 | 1:56.8 |
| 208 | Matthew Siemsen | 34 | USA | 19:28.0 | 1:56.8 | ||
| 210 | Dmitrij Karavaj | 35 | Vigra | NOR | 19:28.2 | 1:56.8 | |
| 211 | Alec Tolley | 26 | AUS | 19:28.6 | 1:56.8 | ||
| 212 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 19:29.1 | 1:56.9 |
| 213 | Mikkel Johnsen | 46 | DEN | 19:30.0 | 1:57.0 | ||
| 214 | jan thorbecke | 58 | Alphen (NB) | NED | 19:31.1 | 1:57.1 | |
| 214 | Morten Raahauge | 48 | DEN | 19:31.1 | 1:57.1 | ||
| 216 | Ralph Hassard | 55 | Brooklyn, NY | USA | 19:31.3 | 1:57.1 | |
| 217 | Joost de J | 47 | NED | 19:31.6 | 1:57.1 | ||
| 218 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 19:31.7 | 1:57.1 |
| 218 | jin li | 20 | CHN | 天津大学赛艇队 | 19:31.7 | 1:57.1 | |
| 220 | Gareth Pugh | 48 | Stafford | GBR | 19:32.0 | 1:57.2 | |
| 221 | Tom Black | 35 | TPE | 19:32.1 | 1:57.2 | ||
| 222 | Ivan Onishchenko | 39 | UNAFF | 19:32.3 | 1:57.2 | ||
| 223 | Alister Dalton | 56 | Newcastle, NSW | AUS | 19:32.4 | 1:57.2 | |
| 223 | Charles Schumacher | 37 | AE | USA | U.S. Air Force | 19:32.4 | 1:57.2 |
| 225 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 19:32.5 | 1:57.2 | |
| 226 | Justin Ahlers | 39 | USA | 19:32.9 | 1:57.2 | ||
| 227 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 19:33.2 | 1:57.3 |
| 228 | daniel Richard | 31 | USA | 19:33.4 | 1:57.3 | ||
| 229 | Steve Taplin | 32 | USA | 19:33.5 | 1:57.3 | ||
| 230 | Christopher Ros | 54 | Alexandria, VA | USA | 19:33.6 | 1:57.3 | |
| 231 | Travis Dawsey | 35 | USA | 19:33.8 | 1:57.3 | ||
| 231 | Paul Verity | 62 | Leeds | GBR | 19:33.8 | 1:57.3 | |
| 233 | Seth Webber | 52 | USA | 19:33.9 | 1:57.3 | ||
| 234 | Flemming Preut | 40 | DEN | 19:34.1 | 1:57.4 | ||
| 235 | Domenico Paolo Allegrini | 41 | ITA | Sport Life | 19:34.2 | 1:57.4 | |
| 236 | Florian Konicek | 45 | Wien | AUT | 19:34.4 | 1:57.4 | |
| 237 | Øyvind Colliander | 36 | NOR | 19:34.6 | 1:57.4 | ||
| 238 | Susanna Weißbacher | 36 | AUT | 19:34.7 | 1:57.4 | ||
| 239 | Jon Dance | 49 | GBR | 19:35.5 | 1:57.5 | ||
| 240 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 19:35.8 | 1:57.5 | |
| 241 | David Miner | 56 | USA | 19:36.0 | 1:57.6 | ||
| 242 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 19:36.1 | 1:57.6 |
| 243 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 19:36.6 | 1:57.6 |
| 244 | Daniel Backes | 42 | GER | 19:37.1 | 1:57.7 | ||
| 245 | Jay Chilton | 45 | USA | 19:37.3 | 1:57.7 | ||
| 246 | Chris Nelmes | 47 | GBR | 19:37.4 | 1:57.7 | ||
| 247 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 19:37.8 | 1:57.7 |
| 248 | Todd Glick | 48 | Garden City, NY | USA | 19:38.3 | 1:57.8 | |
| 248 | Daniel Shay | 51 | USA | 19:38.3 | 1:57.8 | ||
| 250 | Steve Ott | 58 | Abbott, TX | USA | 19:39.1 | 1:57.9 |