Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ahn jongchul	66	공주시	KOR		4,410m	1:59.0
352	Patrick Hall	46	Navarre, FL	USA	Retired U.S. Air Force	4,409m	1:59.0
353	Tim Morrison	43	Lakeville, MN	USA		4,408m	1:59.1
353	Luke Ontiveros	62	CA	USA		4,408m	1:59.1
355	Russell King	52		GBR		4,407m	1:59.1
355	Brian Stanley	48		USA		4,407m	1:59.1
357	James Fukumoto	36	VA	USA		4,404m	1:59.2
358	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,402m	1:59.2
358	Charley Trask	42	NC	USA	Great Lakes Row Masters	4,402m	1:59.2
360	Edoardo Ghelardi	34		ITA		4,401m	1:59.2
361	J B	50		GBR		4,399m	1:59.3
361	David Johnson	59		GBR		4,399m	1:59.3
363	Mark Long	49		USA		4,395m	1:59.4
363	Craig Laidlaw	42		GBR		4,395m	1:59.4
365	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,393m	1:59.5
365	Milos Cekic	52		USA		4,393m	1:59.5
367	Daniel Hutchingson	45		GBR		4,389m	1:59.6
368	Steven Taylor	48		GBR		4,388m	1:59.6
368	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	4,388m	1:59.6
370	P Mac	40		USA		4,387m	1:59.6
370	Jordan Klein	35		USA		4,387m	1:59.6
372	Soong K	30		KOR		4,386m	1:59.6
372	Gary Elwood	60	IL	USA		4,386m	1:59.6
374	Kevin Thauvoye	27		BEL		4,385m	1:59.7
374	Randy Sorensen	42	CO	USA		4,385m	1:59.7
376	Marc-André Majeau	34	QC	CAN		4,383m	1:59.7
377	Mario W.	46		GER		4,380m	1:59.8
378	Alan Bates	49		GBR		4,377m	1:59.9
379	Jingsong Qi	55	Wuhan	CHN		4,376m	1:59.9
380	Paul Page	61		USA		4,374m	2:00.0
381	Matthew Hill	43		CHN		4,372m	2:00.0
381	Steve Rocha	63	Modesto, CA	USA		4,372m	2:00.0
381	Toban Berdusco	38	BC	CAN		4,372m	2:00.0
384	Gavin Harrison	58		GBR		4,369m	2:00.1
384	Bob Joyner	74	Goldsboro, NC	USA		4,369m	2:00.1
386	Rob Basso	58		USA		4,368m	2:00.1
387	Damien Hough	49		AUS		4,367m	2:00.2
387	Jean-Marc COUPIN	44	NANTERRE	FRA		4,367m	2:00.2
389	Egidio Alessandro Maggi	48		ITA		4,365m	2:00.2
389	Dan Milam	48	Singapore	SIN		4,365m	2:00.2
391	Chip Magid	62		USA		4,363m	2:00.3
392	tim merriman	45	Northampton	GBR		4,362m	2:00.3
393	William Creighton	46		USA		4,360m	2:00.4
394	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,358m	2:00.4
394	Mike Kunczt	58	Greenwood, IN	USA		4,358m	2:00.4
396	Davide Di Sisto	42		ITA		4,357m	2:00.4
396	Joe Doaks	48		CAN		4,357m	2:00.4
398	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,355m	2:00.5
399	Graham Jackson	57		GBR		4,350m	2:00.6
399	Mike Garcia	45		USA		4,350m	2:00.6