Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,148 | 2:06.5 |
| 551 | Paul Burgess | 65 | GBR | 4,148 | 2:06.5 | ||
| 551 | Sami Bay | 62 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,148 | 2:06.5 |
| 551 | Jefferson Davis | 46 | Visalia , CA | USA | 4,148 | 2:06.5 | |
| 551 | Shelby Humphrey | 48 | OK | USA | 4,148 | 2:06.5 | |
| 556 | Ramin Heydarian | 50 | GER | 4,147 | 2:06.5 | ||
| 556 | Tim Corcoran | 35 | USA | 4,147 | 2:06.5 | ||
| 558 | Tim Gerhold | 60 | GBR | 4,146 | 2:06.6 | ||
| 558 | Oliver Roll | 52 | Oberursel | GER | 4,146 | 2:06.6 | |
| 560 | 건우 김 | 45 | KOR | 4,145 | 2:06.6 | ||
| 560 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,145 | 2:06.6 | |
| 560 | Carl Baxter | 38 | USA | 4,145 | 2:06.6 | ||
| 563 | John Taplin | 57 | Warwick | GBR | 4,144 | 2:06.6 | |
| 563 | Blair Shotlow | 52 | USA | 4,144 | 2:06.6 | ||
| 565 | Sabine Lengling | 46 | Düsseldorf | GER | 4,143 | 2:06.7 | |
| 566 | Peter Field | 41 | Liverpool | GBR | 4,142 | 2:06.7 | |
| 567 | Philip George | 56 | Bath | GBR | 4,141 | 2:06.7 | |
| 567 | George McRorie | 50 | Davidson, NC | USA | 4,141 | 2:06.7 | |
| 569 | Matt Cegelske | 46 | USA | 4,139 | 2:06.8 | ||
| 570 | Helen Roff | 50 | SGP | 4,138 | 2:06.8 | ||
| 570 | Jeremy Joseph | 66 | GBR | 4,138 | 2:06.8 | ||
| 572 | Satish Aily | 39 | IND | 4,137 | 2:06.9 | ||
| 572 | George Hajal | 33 | GER | 4,137 | 2:06.9 | ||
| 572 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,137 | 2:06.9 |
| 575 | Giovanni Roncaglia | 58 | ITA | 4,136 | 2:06.9 | ||
| 575 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 4,136 | 2:06.9 |
| 577 | Eric Reid | 52 | GBR | 4,133 | 2:07.0 | ||
| 578 | Jason Carlson | 50 | USA | 4,131 | 2:07.0 | ||
| 579 | Adérito Silva | 54 | Lisboa | POR | 4,130 | 2:07.1 | |
| 580 | Immanuel Winbergh | 44 | SWE | 4,129 | 2:07.1 | ||
| 581 | Paweł LIPIŃSKI | 41 | POL | 4,128 | 2:07.1 | ||
| 581 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,128 | 2:07.1 |
| 581 | Jason Ryden | 52 | CAN | 4,128 | 2:07.1 | ||
| 584 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,126 | 2:07.2 | |
| 584 | Joshua Zuniga | 32 | USA | 4,126 | 2:07.2 | ||
| 586 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,125 | 2:07.2 | |
| 586 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 4,125 | 2:07.2 |
| 588 | Ben Rhodes | 44 | USA | 4,124 | 2:07.3 | ||
| 589 | Avi Flax | 51 | ISR | 4,123 | 2:07.3 | ||
| 590 | Nadja Holdt | 35 | DEN | 4,120 | 2:07.4 | ||
| 590 | Jamie Sabanos | 37 | USA | 4,120 | 2:07.4 | ||
| 590 | Diego Somaini | 42 | SUI | 4,120 | 2:07.4 | ||
| 593 | Steve Nelson | 54 | AUS | 4,119 | 2:07.4 | ||
| 593 | Eying Wee | 41 | SGP | 4,119 | 2:07.4 | ||
| 593 | Changsoo Lee | 40 | KOR | 4,119 | 2:07.4 | ||
| 593 | Dan Bowman | 51 | USA | Michigan State Police | 4,119 | 2:07.4 | |
| 597 | Howard Kalb | 55 | USA | 4,118 | 2:07.4 | ||
| 598 | Luuk De Groot | 61 | NED | 4,117 | 2:07.5 | ||
| 598 | H D | 52 | GER | 4,117 | 2:07.5 | ||
| 600 | Elizabeth Lynch | 50 | AUS | 4,116 | 2:07.5 |