Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jason Xu | 37 | CHN | 4,069 | 2:09.0 | ||
| 651 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,069 | 2:09.0 | |
| 653 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 4,068 | 2:09.0 | |
| 654 | Ric Shurtz | 54 | USA | 4,067 | 2:09.0 | ||
| 655 | Dave Hewer | 42 | GBR | 4,066 | 2:09.1 | ||
| 655 | Robie Wentworth | 40 | USA | 4,066 | 2:09.1 | ||
| 657 | Cleo Goslinga | 49 | NED | 4,065 | 2:09.1 | ||
| 657 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,065 | 2:09.1 |
| 659 | Jarek Otto | 50 | Gliwice | POL | 4,064 | 2:09.1 | |
| 660 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,062 | 2:09.2 |
| 660 | Michaël Moser | 53 | FRA | 4,062 | 2:09.2 | ||
| 660 | Jojo Iozzo | 52 | USA | 4,062 | 2:09.2 | ||
| 660 | P D | 48 | CAN | 4,062 | 2:09.2 | ||
| 664 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,059 | 2:09.3 | |
| 664 | Laurence White | 55 | North Wiltshire | GBR | 4,059 | 2:09.3 | |
| 666 | Rein van Heukelom | 63 | NED | 4,058 | 2:09.3 | ||
| 666 | Joe Murphy | 37 | USA | 4,058 | 2:09.3 | ||
| 666 | Michael Adamson | 39 | Bradford | GBR | 4,058 | 2:09.3 | |
| 669 | Carsten Pesch | 48 | Forchheim | GER | 4,056 | 2:09.4 | |
| 670 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,054 | 2:09.5 | |
| 671 | Mike Shipley | 58 | USA | 4,053 | 2:09.5 | ||
| 672 | Bob Wallace | 66 | Ballard, WA | USA | 4,052 | 2:09.5 | |
| 673 | Luan Chau | 39 | USA | 4,051 | 2:09.5 | ||
| 673 | Carlysle Gulledge | 41 | USA | 4,051 | 2:09.5 | ||
| 675 | Dallas Wilson | 35 | USA | 4,050 | 2:09.6 | ||
| 676 | Olajos Tünde | 34 | HUN | 4,048 | 2:09.6 | ||
| 676 | Markku Parkkola | 56 | VANTAA | FIN | 4,048 | 2:09.6 | |
| 678 | Chris DeLange | 47 | USA | 4,047 | 2:09.7 | ||
| 678 | Mikkel Lund Matthiesen | 33 | DEN | 4,047 | 2:09.7 | ||
| 678 | Casey Boyd | 51 | CO | USA | 4,047 | 2:09.7 | |
| 678 | Damon Devine | 49 | CA | USA | 4,047 | 2:09.7 | |
| 682 | Jason Robertson | 43 | USA | 4,046 | 2:09.7 | ||
| 683 | CARRE BRUNO | 56 | LANESTER | FRA | 4,045 | 2:09.7 | |
| 683 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,045 | 2:09.7 |
| 685 | Vito Intini | 55 | Putignano | ITA | Darkhorse Rowing | 4,044 | 2:09.8 |
| 685 | H Barhorst | 43 | USA | 4,044 | 2:09.8 | ||
| 685 | Tiffany Albright | 44 | USA | 4,044 | 2:09.8 | ||
| 688 | U P | 46 | USA | 4,043 | 2:09.8 | ||
| 689 | Laura Frei | 34 | SUI | 4,041 | 2:09.9 | ||
| 690 | John Wheeler | 63 | Mercer Island, WA | USA | University of Washington - Alumni | 4,040 | 2:09.9 |
| 691 | Beau Neal | 48 | La Grange, KY | USA | 4,039 | 2:09.9 | |
| 692 | Dziki Brodacz | 44 | Wrząsowice | POL | 4,035 | 2:10.1 | |
| 693 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,033 | 2:10.1 |
| 693 | 周启迪 ~ | 40 | CHN | 4,033 | 2:10.1 | ||
| 693 | Jake A | 36 | USA | 4,033 | 2:10.1 | ||
| 696 | Rene Haenel | 52 | GER | 4,032 | 2:10.2 | ||
| 697 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 4,031 | 2:10.2 |
| 698 | Sascha Brückner | 45 | GER | 4,030 | 2:10.2 | ||
| 698 | Shaun Lascano | 46 | USA | 4,030 | 2:10.2 | ||
| 700 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,028 | 2:10.3 |