Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	g a	24		USA		4,072m	2:08.9
652	Jason Xu	37		CHN		4,069m	2:09.0
652	Ryan Hammonds	49	Morrisville, NC	USA		4,069m	2:09.0
654	adam rogerson	54	St Lawrence, Jersey	GBR		4,068m	2:09.0
655	Ric Shurtz	54		USA		4,067m	2:09.0
656	Dave Hewer	42		GBR		4,066m	2:09.1
656	Robie Wentworth	40		USA		4,066m	2:09.1
658	Cleo Goslinga	49		NED		4,065m	2:09.1
658	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,065m	2:09.1
660	Jarek Otto	50	Gliwice	POL		4,064m	2:09.1
661	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,062m	2:09.2
661	Michaël Moser	53		FRA		4,062m	2:09.2
661	Jojo Iozzo	52		USA		4,062m	2:09.2
661	P D	48		CAN		4,062m	2:09.2
665	Darrin Henderson	58		GBR		4,059m	2:09.3
665	Laurence White	55	North Wiltshire	GBR		4,059m	2:09.3
667	Rein van Heukelom	63		NED		4,058m	2:09.3
667	Joe Murphy	37		USA		4,058m	2:09.3
667	Michael Adamson	39	Bradford	GBR		4,058m	2:09.3
670	Carsten Pesch	48	Forchheim	GER		4,056m	2:09.4
671	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,054m	2:09.5
672	Mike Shipley	58		USA		4,053m	2:09.5
673	Bob Wallace	66	Ballard, WA	USA		4,052m	2:09.5
674	Luan Chau	39		USA		4,051m	2:09.5
674	Carlysle Gulledge	41		USA		4,051m	2:09.5
676	Dallas Wilson	35		USA		4,050m	2:09.6
677	Olajos Tünde	34		HUN		4,048m	2:09.6
677	Markku Parkkola	56	VANTAA	FIN		4,048m	2:09.6
679	Chris DeLange	47		USA		4,047m	2:09.7
679	Mikkel Lund Matthiesen	33		DEN		4,047m	2:09.7
679	Casey Boyd	51	CO	USA		4,047m	2:09.7
679	Damon Devine	49	CA	USA		4,047m	2:09.7
683	Jason Robertson	43		USA		4,046m	2:09.7
684	CARRE BRUNO	56	LANESTER	FRA		4,045m	2:09.7
684	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,045m	2:09.7
686	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	4,044m	2:09.8
686	H Barhorst	43		USA		4,044m	2:09.8
686	Tiffany Albright	44		USA		4,044m	2:09.8
689	U P	46		USA		4,043m	2:09.8
690	Laura Frei	34		SUI		4,041m	2:09.9
691	John Wheeler	63	Mercer Island, WA	USA	University of Washington - Alumni	4,040m	2:09.9
692	Beau Neal	48	La Grange, KY	USA		4,039m	2:09.9
693	Dziki Brodacz	44	Wrząsowice	POL		4,035m	2:10.1
694	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,033m	2:10.1
694	周启迪	40		CHN		4,033m	2:10.1
694	Jake A	36		USA		4,033m	2:10.1
697	Rene Haenel	52		GER		4,032m	2:10.2
698	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,031m	2:10.2
699	Sascha Brückner	45		GER		4,030m	2:10.2
699	Shaun Lascano	46		USA		4,030m	2:10.2