Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Xu	37		CHN		4,069	2:09.0
651	Ryan Hammonds	49	Morrisville, NC	USA		4,069	2:09.0
653	adam rogerson	54	St Lawrence, Jersey	GBR		4,068	2:09.0
654	Ric Shurtz	54		USA		4,067	2:09.0
655	Dave Hewer	42		GBR		4,066	2:09.1
655	Robie Wentworth	40		USA		4,066	2:09.1
657	Cleo Goslinga	49		NED		4,065	2:09.1
657	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,065	2:09.1
659	Jarek Otto	50	Gliwice	POL		4,064	2:09.1
660	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,062	2:09.2
660	Michaël Moser	53		FRA		4,062	2:09.2
660	Jojo Iozzo	52		USA		4,062	2:09.2
660	P D	48		CAN		4,062	2:09.2
664	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,059	2:09.3
664	Laurence White	55	North Wiltshire	GBR		4,059	2:09.3
666	Rein van Heukelom	63		NED		4,058	2:09.3
666	Joe Murphy	37		USA		4,058	2:09.3
666	Michael Adamson	39	Bradford	GBR		4,058	2:09.3
669	Carsten Pesch	48	Forchheim	GER		4,056	2:09.4
670	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,054	2:09.5
671	Mike Shipley	58		USA		4,053	2:09.5
672	Bob Wallace	66	Ballard, WA	USA		4,052	2:09.5
673	Luan Chau	39		USA		4,051	2:09.5
673	Carlysle Gulledge	41		USA		4,051	2:09.5
675	Dallas Wilson	35		USA		4,050	2:09.6
676	Olajos Tünde	34		HUN		4,048	2:09.6
676	Markku Parkkola	56	VANTAA	FIN		4,048	2:09.6
678	Chris DeLange	47		USA		4,047	2:09.7
678	Mikkel Lund Matthiesen	33		DEN		4,047	2:09.7
678	Casey Boyd	51	CO	USA		4,047	2:09.7
678	Damon Devine	49	CA	USA		4,047	2:09.7
682	Jason Robertson	43		USA		4,046	2:09.7
683	CARRE BRUNO	56	LANESTER	FRA		4,045	2:09.7
683	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:09.7
685	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	4,044	2:09.8
685	H Barhorst	43		USA		4,044	2:09.8
685	Tiffany Albright	44		USA		4,044	2:09.8
688	U P	46		USA		4,043	2:09.8
689	Laura Frei	34		SUI		4,041	2:09.9
690	John Wheeler	63	Mercer Island, WA	USA	University of Washington - Alumni	4,040	2:09.9
691	Beau Neal	48	La Grange, KY	USA		4,039	2:09.9
692	Dziki Brodacz	44	Wrząsowice	POL		4,035	2:10.1
693	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,033	2:10.1
693	周启迪～	40		CHN		4,033	2:10.1
693	Jake A	36		USA		4,033	2:10.1
696	Rene Haenel	52		GER		4,032	2:10.2
697	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,031	2:10.2
698	Sascha Brückner	45		GER		4,030	2:10.2
698	Shaun Lascano	46		USA		4,030	2:10.2
700	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:10.3