Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,028m	2:10.3
702	Avi Pal	41		UAE	BodyProject	4,027m	2:10.3
703	Nathan Stout	62	Overland Park, KS	USA		4,025m	2:10.4
704	Tony Ward	59		GBR		4,024m	2:10.4
704	Matt Harrison	34		GBR		4,024m	2:10.4
706	승민 김	28		KOR		4,023m	2:10.4
707	Alan Mattioni	59		USA		4,021m	2:10.5
708	Ole Nors	52	Trelleborg	SWE		4,020m	2:10.5
709	Chris Borghi	54	N Ft Myers, FL	USA		4,019m	2:10.6
709	Joshua Bush	52		USA		4,019m	2:10.6
711	Thomas Bjørn Thommesen	69		NOR		4,017m	2:10.6
711	Benjamin Tiller	20		USA		4,017m	2:10.6
713	Jesse Clawson	43		USA		4,016m	2:10.7
714	Lloyd Landreth	65		USA		4,015m	2:10.7
714	Duncan Knight	54		GBR		4,015m	2:10.7
716	Randy Held	62		USA		4,014m	2:10.7
717	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,013m	2:10.8
717	Charles Yu	45	SEOUL	KOR		4,013m	2:10.8
717	Anthony Covacevich	45		CAN		4,013m	2:10.8
720	Georg Filleböck	56	Winterthur	SUI		4,011m	2:10.8
721	Tom Murphy	52		USA		4,007m	2:11.0
722	Kevin Camel	60		USA		4,006m	2:11.0
723	Sheri Sinemus	58		USA		4,004m	2:11.1
724	ilseok Jeong	45		KOR		4,001m	2:11.2
725	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,000m	2:11.2
726	Markus Brose	52	Stuttgart	GER		3,998m	2:11.3
727	Rob Saunders	58		GBR		3,997m	2:11.3
727	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,997m	2:11.3
729	James Cassidy	58		USA		3,995m	2:11.4
730	Lon Olsen	59		USA		3,994m	2:11.4
731	Pete Owen	45		GBR		3,993m	2:11.4
732	W Smith	58		AUS		3,992m	2:11.5
733	ricky de la cruz	42		USA		3,991m	2:11.5
733	David Parsons	64		GBR		3,991m	2:11.5
733	Derek Card	52		USA		3,991m	2:11.5
733	Matthew Biggar	48	Ajax, ON	CAN		3,991m	2:11.5
737	Lawrence McDermott	71		USA		3,989m	2:11.6
738	Bastiaan W	35		NED		3,988m	2:11.6
738	David Hays	58	Minerva Park, OH	USA		3,988m	2:11.6
740	Frank Gulia	59		USA		3,987m	2:11.6
740	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,987m	2:11.6
742	ante poropat	60		CRO		3,985m	2:11.7
743	Madeline Dougherty	-		USA		3,983m	2:11.8
743	Miranda Dendekker	29		CAN		3,983m	2:11.8
743	JP Feeney	43		USA		3,983m	2:11.8
746	Niko K	40	Seattle, WA	USA		3,982m	2:11.8
747	Alejandra Rodriguez	34		VEN		3,980m	2:11.9
748	Maria Jose Ramírez	29		VEN		3,979m	2:11.9
748	Eirik Simonsen	60		NOR		3,979m	2:11.9
750	Nicholas Conover	39	Ogden, UT	USA		3,978m	2:11.9