Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nathan Stout	62	Overland Park, KS	USA		4,025	2:10.4
702	Tony Ward	59		GBR		4,024	2:10.4
702	Matt Harrison	34		GBR		4,024	2:10.4
704	승민 김	28		KOR		4,023	2:10.4
705	Alan Mattioni	59	Moorestown, NJ	USA		4,021	2:10.5
706	Ole Nors	52	Trelleborg	DEN		4,020	2:10.5
707	Chris Borghi	54	N Ft Myers, FL	USA		4,019	2:10.6
707	Joshua Bush	52		USA		4,019	2:10.6
709	Thomas Bjørn Thommesen	69		NOR		4,017	2:10.6
709	Benjamin Tiller	20		USA		4,017	2:10.6
711	Jesse Clawson	43		USA		4,016	2:10.7
712	Lloyd Landreth	65		USA		4,015	2:10.7
712	Duncan Knight	54		GBR		4,015	2:10.7
714	Randy Held	62		USA		4,014	2:10.7
715	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,013	2:10.8
715	Charles Yu	45	SEOUL	KOR		4,013	2:10.8
715	Anthony Covacevich	45		CAN		4,013	2:10.8
718	Georg Filleböck	56	Winterthur	SUI		4,011	2:10.8
719	Tom Murphy	52		USA		4,007	2:11.0
720	Kevin Camel	60		USA		4,006	2:11.0
721	Eun's P.	45		KOR		4,001	2:11.2
722	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,000	2:11.2
723	Markus Brose	52	Stuttgart	GER		3,998	2:11.3
724	Rob Saunders	58		GBR		3,997	2:11.3
724	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,997	2:11.3
726	James Cassidy	58		USA		3,995	2:11.4
727	Lon Olsen	59		USA		3,994	2:11.4
728	Pete Owen	45		GBR		3,993	2:11.4
729	W Smith	58		AUS		3,992	2:11.5
730	ricky de la cruz	42		USA		3,991	2:11.5
730	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,991	2:11.5
730	Derek Card	52		USA		3,991	2:11.5
730	Matthew Biggar	48	Ajax, ON	CAN		3,991	2:11.5
734	Lawrence McDermott	71	ME	USA		3,989	2:11.6
735	Bastiaan W	35		NED		3,988	2:11.6
735	David Hays	58	Minerva Park, OH	USA		3,988	2:11.6
737	Frank Gulia	59		USA		3,987	2:11.6
737	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,987	2:11.6
739	ante poropat	60		CRO		3,985	2:11.7
740	Madeline Dougherty	-		USA		3,983	2:11.8
740	Miranda Dendekker	29	Windsor, ON	CAN		3,983	2:11.8
740	JP Feeney	43		USA		3,983	2:11.8
743	Niko K	40	Seattle, WA	USA		3,982	2:11.8
744	Alejandra Rodriguez	34		VEN		3,980	2:11.9
745	Maria Jose Ramírez	29		VEN		3,979	2:11.9
745	Eirik Simonsen	60		NOR		3,979	2:11.9
747	Nicholas Conover	39	Ogden, UT	USA	U.S. Air Force	3,978	2:11.9
747	Tania Smith	49		USA		3,978	2:11.9
749	Molly Hart	15		USA		3,977	2:12.0
750	charlie thompson	53		GBR		3,974	2:12.1