Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tony Ward	59		GBR		4,024	2:10.4
701	Matt Harrison	34		GBR		4,024	2:10.4
703	승민 김	28		KOR		4,023	2:10.4
704	Alan Mattioni	59	Moorestown, NJ	USA		4,021	2:10.5
705	Ole Nors	52	Trelleborg	DEN		4,020	2:10.5
706	Chris Borghi	54	N Ft Myers, FL	USA		4,019	2:10.6
706	Joshua Bush	52		USA		4,019	2:10.6
708	Thomas Bjørn Thommesen	69		NOR		4,017	2:10.6
708	Benjamin Tiller	20		USA		4,017	2:10.6
710	Jesse Clawson	43		USA		4,016	2:10.7
711	Lloyd Landreth	65		USA		4,015	2:10.7
711	Duncan Knight	54		GBR		4,015	2:10.7
713	Randy Held	62		USA		4,014	2:10.7
714	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,013	2:10.8
714	Charles Yu	45	SEOUL	KOR		4,013	2:10.8
714	Anthony Covacevich	45		CAN		4,013	2:10.8
717	Georg Filleböck	56	Winterthur	SUI		4,011	2:10.8
718	Tom Murphy	52		USA		4,007	2:11.0
719	Kevin Camel	60		USA		4,006	2:11.0
720	Eun's P.	45		KOR		4,001	2:11.2
721	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,000	2:11.2
722	Markus Brose	52	Stuttgart	GER		3,998	2:11.3
723	Rob Saunders	58		GBR		3,997	2:11.3
723	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,997	2:11.3
725	James Cassidy	58		USA		3,995	2:11.4
726	Lon Olsen	59		USA		3,994	2:11.4
727	Pete Owen	45		GBR		3,993	2:11.4
728	W Smith	58		AUS		3,992	2:11.5
729	ricky de la cruz	42		USA		3,991	2:11.5
729	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,991	2:11.5
729	Derek Card	52		USA		3,991	2:11.5
729	Matthew Biggar	48	Ajax, ON	CAN		3,991	2:11.5
733	Lawrence McDermott	71	ME	USA		3,989	2:11.6
734	Bastiaan W	35		NED		3,988	2:11.6
734	David Hays	58	Minerva Park, OH	USA		3,988	2:11.6
736	Frank Gulia	59		USA		3,987	2:11.6
736	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,987	2:11.6
738	ante poropat	60		CRO		3,985	2:11.7
739	Madeline Dougherty	-		USA		3,983	2:11.8
739	Miranda Dendekker	29	Windsor, ON	CAN		3,983	2:11.8
739	JP Feeney	43		USA		3,983	2:11.8
742	Niko K	40	Seattle, WA	USA		3,982	2:11.8
743	Alejandra Rodriguez	34		VEN		3,980	2:11.9
744	Maria Jose Ramírez	29		VEN		3,979	2:11.9
744	Eirik Simonsen	60		NOR		3,979	2:11.9
746	Nicholas Conover	39	Ogden, UT	USA	U.S. Air Force	3,978	2:11.9
746	Tania Smith	49		USA		3,978	2:11.9
748	Molly Hart	15		USA		3,977	2:12.0
749	charlie thompson	53		GBR		3,974	2:12.1
749	Kevin Graffis	65	Fort Myers , FL	USA		3,974	2:12.1