Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sean D | 60 | McKinney, TX | USA | 3,848 | 2:16.4 | |
| 852 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:16.4 |
| 853 | Esteban Brenes | 46 | CRC | 3,845 | 2:16.5 | ||
| 854 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 3,844 | 2:16.5 | |
| 855 | Neil Moss | 63 | Aldridge | GBR | 3,836 | 2:16.8 | |
| 856 | Adam Kramer | 43 | Snoqualmie, WA | USA | 3,834 | 2:16.9 | |
| 857 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:17.0 |
| 857 | tom esker | 49 | USA | 3,831 | 2:17.0 | ||
| 857 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,831 | 2:17.0 | |
| 860 | David Enochs | 75 | Manteo, NC | USA | 3,830 | 2:17.0 | |
| 860 | Christine Arden | 39 | USA | 3,830 | 2:17.0 | ||
| 862 | Daniel Rock | 41 | GER | 3,827 | 2:17.1 | ||
| 863 | Attila Devenyi | 67 | USA | 3,824 | 2:17.2 | ||
| 864 | Aravind Alapat | 44 | TX | USA | 3,823 | 2:17.3 | |
| 864 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:17.3 |
| 866 | Hans Pesch | 55 | GER | 3,821 | 2:17.3 | ||
| 867 | Jason Grubbs | 55 | Metairie , LA | USA | 3,820 | 2:17.4 | |
| 867 | Hagen Otto | 44 | GER | 3,820 | 2:17.4 | ||
| 869 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 3,819 | 2:17.4 | |
| 870 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 3,818 | 2:17.5 | |
| 871 | John Wolfe | 77 | USA | 3,817 | 2:17.5 | ||
| 872 | Tommy Guerrero | 29 | GUM | 3,815 | 2:17.6 | ||
| 873 | Irina Brunner | 33 | AUT | 3,814 | 2:17.6 | ||
| 873 | Daniel Tams | 46 | USA | 3,814 | 2:17.6 | ||
| 875 | Olivia Winter | 15 | GBR | 3,813 | 2:17.6 | ||
| 876 | Andrea Hegedűs | 34 | HUN | 3,810 | 2:17.7 | ||
| 876 | Lutz Hesse | 33 | GER | 3,810 | 2:17.7 | ||
| 878 | Beth Caruthers | 44 | DE | USA | 3,807 | 2:17.9 | |
| 879 | Zhassulan Assanuly | 37 | KAZ | 3,805 | 2:17.9 | ||
| 879 | Sean Smith | 35 | USA | 3,805 | 2:17.9 | ||
| 879 | Robert Jenkins | 62 | CAN | 3,805 | 2:17.9 | ||
| 879 | Anita Pethő | 33 | HUN | 3,805 | 2:17.9 | ||
| 883 | Chan Bong Jeung | 39 | KOR | 3,803 | 2:18.0 | ||
| 883 | James Pavisian | 40 | Lawrence, KS | USA | 3,803 | 2:18.0 | |
| 885 | Chantal Wemmenhove | 41 | Meppel | NED | 3,802 | 2:18.0 | |
| 885 | Todd Brockman | 68 | USA | 3,802 | 2:18.0 | ||
| 887 | Ayush Maheshwari | 38 | USA | 3,795 | 2:18.3 | ||
| 888 | Scott Phillips | 38 | GBR | 3,791 | 2:18.4 | ||
| 888 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,791 | 2:18.4 | |
| 888 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:18.4 |
| 891 | Ina Sindel | 36 | GER | 3,790 | 2:18.5 | ||
| 892 | Jim Howe | 56 | USA | 3,787 | 2:18.6 | ||
| 893 | Thomas Savage | - | USA | 3,786 | 2:18.6 | ||
| 893 | In St | 36 | GER | 3,786 | 2:18.6 | ||
| 895 | Jennifer Pastore | 54 | USA | 3,785 | 2:18.7 | ||
| 896 | Alec Schwartz | 53 | Media, PA | USA | 3,784 | 2:18.7 | |
| 897 | Wolfgang Dalhoff | 52 | Herten | GER | 3,782 | 2:18.8 | |
| 898 | Walter Iaccheri | 49 | ITA | 3,780 | 2:18.8 | ||
| 898 | Ian Charest | 36 | USA | 3,780 | 2:18.8 | ||
| 898 | Veronica Moore | 39 | USA | 3,780 | 2:18.8 |