Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brandon Holt	50		USA		3,473	2:31.1
1101	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,473	2:31.1
1103	Patricia Luevanos	57		USA		3,470	2:31.2
1104	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:31.4
1105	Tom K	38		SIN		3,465	2:31.5
1106	振兴贺	41		CHN		3,460	2:31.7
1107	Karma Kauffman	55	Asheville, NC	USA		3,457	2:31.8
1108	Anna-Lisa Seipp	36		GER		3,456	2:31.9
1109	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:31.9
1110	Jedd Levin	38		USA		3,453	2:32.0
1111	Maggie Robinson	41		USA		3,452	2:32.0
1112	Liam Bray	14		USA		3,451	2:32.1
1113	Vanessa Binder	55		USA		3,450	2:32.1
1114	cj chen	41	shanghai	CHN	亦可赛艇	3,445	2:32.3
1114	Glen Harrison	75	Little Rock, AR	USA		3,445	2:32.3
1116	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,444	2:32.4
1117	Julie Patton	47		USA		3,440	2:32.6
1118	Stefanie Wacht	46		AUT		3,436	2:32.7
1118	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	3,436	2:32.7
1120	Allison Gootkin	26		USA		3,434	2:32.8
1121	Brigitte De Wilde	64		BEL		3,432	2:32.9
1122	Cathy Virden	64	Springfield, VA	USA		3,431	2:33.0
1123	Kevin Daines	51		USA		3,429	2:33.1
1124	JW Lee	55		USA		3,427	2:33.1
1125	Jøran Lauritsen	41		NOR		3,425	2:33.2
1125	Hans Pfeil	60		GER	Free Spirits	3,425	2:33.2
1127	Nadia Amrouche	52		CAN		3,423	2:33.3
1128	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,422	2:33.4
1129	Marin FL	33		POR		3,420	2:33.5
1130	Dr TNT	42		USA		3,417	2:33.6
1131	Brent Crenshaw	35		USA		3,414	2:33.7
1132	Valerie lamarre	34		CAN		3,411	2:33.9
1133	Astrid van Duijvenbode	-		NED		3,410	2:33.9
1134	Thomas Scotton	67	Middletown, CT	USA		3,408	2:34.0
1135	AshleyD D	33		HKG		3,406	2:34.1
1136	Harriet Robinson	31		GBR		3,404	2:34.2
1136	Ernest Lessenger	44		USA		3,404	2:34.2
1138	Radu Muntean	37		ROU		3,403	2:34.2
1138	Jerry Segal	86	Indianapolis, IN	USA	Air Force Rowing Team	3,403	2:34.2
1140	Jennifer Pickens	47		USA		3,397	2:34.5
1141	Derrick Pinckney	49	VA	USA		3,386	2:35.0
1142	C L	37		USA		3,380	2:35.3
1143	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,379	2:35.3
1144	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,378	2:35.4
1145	Anette Grobe	65		GER		3,371	2:35.7
1146	Maria Wise	61		USA		3,369	2:35.8
1147	Mohan Menon	61		USA		3,368	2:35.8
1148	Chuck Crose	44		USA		3,366	2:35.9
1149	Ruth Graham	42		USA		3,362	2:36.1
1150	Ali Lettiere	38		USA		3,359	2:36.2