Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Brandon Holt | 50 | USA | 3,473 | 2:31.1 | ||
| 1101 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 3,473 | 2:31.1 |
| 1103 | Patricia Luevanos | 57 | USA | 3,470 | 2:31.2 | ||
| 1104 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:31.4 |
| 1105 | Tom K | 38 | SIN | 3,465 | 2:31.5 | ||
| 1106 | 振兴 贺 | 41 | CHN | 3,460 | 2:31.7 | ||
| 1107 | Karma Kauffman | 55 | Asheville, NC | USA | 3,457 | 2:31.8 | |
| 1108 | Anna-Lisa Seipp | 36 | GER | 3,456 | 2:31.9 | ||
| 1109 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:31.9 |
| 1110 | Jedd Levin | 38 | USA | 3,453 | 2:32.0 | ||
| 1111 | Maggie Robinson | 41 | USA | 3,452 | 2:32.0 | ||
| 1112 | Liam Bray | 14 | USA | 3,451 | 2:32.1 | ||
| 1113 | Vanessa Binder | 55 | USA | 3,450 | 2:32.1 | ||
| 1114 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 3,445 | 2:32.3 |
| 1114 | Glen Harrison | 75 | Little Rock, AR | USA | 3,445 | 2:32.3 | |
| 1116 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,444 | 2:32.4 | |
| 1117 | Julie Patton | 47 | USA | 3,440 | 2:32.6 | ||
| 1118 | Stefanie Wacht | 46 | AUT | 3,436 | 2:32.7 | ||
| 1118 | Neysa Isler | 44 | Fort Washington , MD | USA | Washington Rowing School | 3,436 | 2:32.7 |
| 1120 | Allison Gootkin | 26 | USA | 3,434 | 2:32.8 | ||
| 1121 | Brigitte De Wilde | 64 | BEL | 3,432 | 2:32.9 | ||
| 1122 | Cathy Virden | 64 | Springfield, VA | USA | 3,431 | 2:33.0 | |
| 1123 | Kevin Daines | 51 | USA | 3,429 | 2:33.1 | ||
| 1124 | JW Lee | 55 | USA | 3,427 | 2:33.1 | ||
| 1125 | Jøran Lauritsen | 41 | NOR | 3,425 | 2:33.2 | ||
| 1125 | Hans Pfeil | 60 | GER | Free Spirits | 3,425 | 2:33.2 | |
| 1127 | Nadia Amrouche | 52 | CAN | 3,423 | 2:33.3 | ||
| 1128 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,422 | 2:33.4 | |
| 1129 | Marin FL | 33 | POR | 3,420 | 2:33.5 | ||
| 1130 | Dr TNT | 42 | USA | 3,417 | 2:33.6 | ||
| 1131 | Brent Crenshaw | 35 | USA | 3,414 | 2:33.7 | ||
| 1132 | Valerie lamarre | 34 | CAN | 3,411 | 2:33.9 | ||
| 1133 | Astrid van Duijvenbode | - | NED | 3,410 | 2:33.9 | ||
| 1134 | Thomas Scotton | 67 | Middletown, CT | USA | 3,408 | 2:34.0 | |
| 1135 | AshleyD D | 33 | HKG | 3,406 | 2:34.1 | ||
| 1136 | Harriet Robinson | 31 | GBR | 3,404 | 2:34.2 | ||
| 1136 | Ernest Lessenger | 44 | USA | 3,404 | 2:34.2 | ||
| 1138 | Radu Muntean | 37 | ROU | 3,403 | 2:34.2 | ||
| 1138 | Jerry Segal | 86 | Indianapolis, IN | USA | Air Force Rowing Team | 3,403 | 2:34.2 |
| 1140 | Jennifer Pickens | 47 | USA | 3,397 | 2:34.5 | ||
| 1141 | Derrick Pinckney | 49 | VA | USA | 3,386 | 2:35.0 | |
| 1142 | C L | 37 | USA | 3,380 | 2:35.3 | ||
| 1143 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,379 | 2:35.3 |
| 1144 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,378 | 2:35.4 |
| 1145 | Anette Grobe | 65 | GER | 3,371 | 2:35.7 | ||
| 1146 | Maria Wise | 61 | USA | 3,369 | 2:35.8 | ||
| 1147 | Mohan Menon | 61 | USA | 3,368 | 2:35.8 | ||
| 1148 | Chuck Crose | 44 | USA | 3,366 | 2:35.9 | ||
| 1149 | Ruth Graham | 42 | USA | 3,362 | 2:36.1 | ||
| 1150 | Ali Lettiere | 38 | USA | 3,359 | 2:36.2 |