Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bianka Hernandez	-	VA	USA		3,476m	2:31.0
1102	Luis Dalmasy	62		USA		3,474m	2:31.1
1103	Brandon Holt	50		USA		3,473m	2:31.1
1103	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,473m	2:31.1
1105	Patricia Luevanos	57		USA		3,470m	2:31.2
1106	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:31.4
1107	Tom K	38		SIN		3,465m	2:31.5
1108	振兴贺	41		CHN		3,460m	2:31.7
1109	Karma K	55	Asheville, NC	USA		3,457m	2:31.8
1110	Anna-Lisa Seipp	36		GER		3,456m	2:31.9
1111	Dora Choi	58	WA	USA		3,454m	2:31.9
1112	Jedd Levin	38		USA		3,453m	2:32.0
1113	Maggie Robinson	41		USA		3,452m	2:32.0
1114	Liam Bray	14		USA		3,451m	2:32.1
1115	Vanessa Binder	55		USA		3,450m	2:32.1
1116	cj chen	41	shanghai	CHN	亦可赛艇	3,445m	2:32.3
1116	Glen Harrison	75	Little Rock, AR	USA		3,445m	2:32.3
1118	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,444m	2:32.4
1119	Julie Patton	47		USA		3,440m	2:32.6
1120	Stefanie Wacht	46		AUT		3,436m	2:32.7
1120	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	3,436m	2:32.7
1122	Allison Gootkin	26		USA		3,434m	2:32.8
1123	Brigitte De Wilde	64		BEL		3,432m	2:32.9
1124	Cathy Virden	64	Springfield, VA	USA		3,431m	2:33.0
1125	Kevin Daines	51		USA		3,429m	2:33.1
1126	JW Lee	55		USA		3,427m	2:33.1
1127	Jøran Lauritsen	41		NOR		3,425m	2:33.2
1127	Hans Pfeil	60		GER	Free Spirits	3,425m	2:33.2
1129	Nadia Amrouche	52		CAN		3,423m	2:33.3
1130	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,422m	2:33.4
1131	Marin FL	33		POR		3,420m	2:33.5
1132	Dr TNT	42		USA		3,417m	2:33.6
1133	Brent Crenshaw	35		USA		3,414m	2:33.7
1134	Valerie lamarre	34		CAN		3,411m	2:33.9
1135	Astrid van Duijvenbode	-		NED		3,410m	2:33.9
1136	Thomas Scotton	67	Middletown, CT	USA		3,408m	2:34.0
1137	AshleyD D	33		HKG		3,406m	2:34.1
1138	Harriet Robinson	31		GBR		3,404m	2:34.2
1138	Ernest Lessenger	44		USA		3,404m	2:34.2
1140	Radu Muntean	37		ROU		3,403m	2:34.2
1140	Jerry Segal	86	Indianapolis, IN	USA	Air Force Rowing Team	3,403m	2:34.2
1142	Jennifer Pickens	47		USA		3,397m	2:34.5
1143	Derrick Pinckney	49	VA	USA		3,386m	2:35.0
1144	C L	37		USA		3,380m	2:35.3
1145	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,379m	2:35.3
1146	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,378m	2:35.4
1147	Anette Grobe	65		GER		3,371m	2:35.7
1148	Maria Wise	61		USA		3,369m	2:35.8
1149	Mohan Menon	61		USA		3,368m	2:35.8
1150	Chuck Crose	44		USA		3,366m	2:35.9