Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1101 Claude Girouard 48 CAN 3,481m 2:30.8
1102 Michael Treacy 69 USA 3,476m 2:31.0
1102 B Nando - USA 3,476m 2:31.0
1104 Luis Dalmasy 62 USA 3,474m 2:31.1
1105 Brandon Holt 50 USA 3,473m 2:31.1
1105 John Veon 55 USA 3,473m 2:31.1
1107 Patricia Luevanos 57 USA 3,470m 2:31.2
1108 Steve Caputo 60 USA 3,466m 2:31.4
1109 Tom K 38 SIN 3,465m 2:31.5
1110 振兴 贺 41 CHN 3,460m 2:31.7
1111 Karma K 55 USA 3,457m 2:31.8
1112 Anna-Lisa Seipp 36 GER 3,456m 2:31.9
1113 Dora Choi 58 USA 3,454m 2:31.9
1114 Jedd Levin 38 USA 3,453m 2:32.0
1115 Maggie Robinson 41 USA 3,452m 2:32.0
1116 Liam Bray 14 USA 3,451m 2:32.1
1117 V B 55 USA 3,450m 2:32.1
1118 cj chen 41 CHN 3,445m 2:32.3
1118 Glen Harrison 75 USA 3,445m 2:32.3
1120 Lena Janosch 38 GER 3,444m 2:32.4
1121 Julie Patton 47 USA 3,440m 2:32.6
1122 Stefanie Wacht 46 AUT 3,436m 2:32.7
1122 Neysa Isler 44 USA 3,436m 2:32.7
1124 Allison Gootkin 26 USA 3,434m 2:32.8
1125 Brigitte De Wilde 64 BEL 3,432m 2:32.9
1126 Cathy Virden 64 USA 3,431m 2:33.0
1127 Kevin Daines 51 USA 3,429m 2:33.1
1128 JW Lee 55 USA 3,427m 2:33.1
1129 Jøran Lauritsen 41 NOR 3,425m 2:33.2
1129 Hans Pfeil 60 GER 3,425m 2:33.2
1131 Nadia Amrouche 52 CAN 3,423m 2:33.3
1132 Margaret Rudolph 52 USA 3,422m 2:33.4
1133 Marin FL 33 POR 3,420m 2:33.5
1134 Dr TNT 42 USA 3,417m 2:33.6
1135 Brent Crenshaw 35 USA 3,414m 2:33.7
1136 Valerie lamarre 34 CAN 3,411m 2:33.9
1137 Astrid van Duijvenbode - NED 3,410m 2:33.9
1138 Thomas Scotton 67 USA 3,408m 2:34.0
1139 AshleyD D 33 HKG 3,406m 2:34.1
1140 Harriet Robinson 31 GBR 3,404m 2:34.2
1140 Ernest Lessenger 44 USA 3,404m 2:34.2
1142 Radu Muntean 37 ROU 3,403m 2:34.2
1142 Jerry Segal 86 USA 3,403m 2:34.2
1144 Jennifer Pickens 47 USA 3,397m 2:34.5
1145 Derrick Pinckney 49 USA 3,386m 2:35.0
1146 C L 37 USA 3,380m 2:35.3
1147 Sean McKeown 57 USA 3,379m 2:35.3
1148 andrew bodley 58 USA 3,378m 2:35.4
1149 Anette Grobe 65 GER 3,371m 2:35.7
1150 Maria Wise 61 USA 3,369m 2:35.8