Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,353 | 2:36.5 | |
| 1152 | DeeDee Barrientos | 47 | CA | USA | 3,348 | 2:36.8 | |
| 1153 | Kathleen Donohoe | 42 | USA | 3,347 | 2:36.8 | ||
| 1154 | Daniela Erlacher | 41 | GER | 3,341 | 2:37.1 | ||
| 1155 | Hiroaki Fukushima | 57 | saga | JPN | 3,340 | 2:37.1 | |
| 1156 | Hans-Jürgen Funke | 60 | GER | 3,336 | 2:37.3 | ||
| 1157 | John Gentry | 51 | USA | 3,335 | 2:37.4 | ||
| 1158 | Zhang Xiaobin | 36 | CHN | 3,333 | 2:37.5 | ||
| 1159 | Jonathan Curtis | 41 | USA | 3,330 | 2:37.6 | ||
| 1159 | Melanie Brenes | 31 | CRC | 3,330 | 2:37.6 | ||
| 1161 | Erin Munro | 48 | AK | USA | 3,325 | 2:37.8 | |
| 1162 | Rod Cortez | 58 | USA | 3,320 | 2:38.1 | ||
| 1163 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:38.1 | |
| 1164 | Michael Forstl | 62 | USA | 3,318 | 2:38.2 | ||
| 1165 | Jessi T | 34 | USA | University of Maryland Baltimore County | 3,311 | 2:38.5 | |
| 1166 | Tom Ho | 34 | USA | 3,310 | 2:38.6 | ||
| 1167 | Nick Lister | 65 | GBR | 3,309 | 2:38.6 | ||
| 1167 | Francis Guysens | 76 | Tournai | BEL | 3,309 | 2:38.6 | |
| 1169 | anja ojstersek | 41 | SLO | 3,305 | 2:38.8 | ||
| 1170 | Lori Kurnitsky | 41 | URU | 3,301 | 2:39.0 | ||
| 1171 | Gregory Pantin | 46 | TTO | 3,300 | 2:39.0 | ||
| 1172 | Nicole Breakey | 31 | Toronto , ON | CAN | 3,298 | 2:39.1 | |
| 1173 | jim kocierz | 37 | GBR | 3,293 | 2:39.4 | ||
| 1174 | Eric Geoghegan | 53 | USA | 3,291 | 2:39.5 | ||
| 1175 | Thomas Rosenthal | 61 | GER | 3,289 | 2:39.6 | ||
| 1176 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 3,284 | 2:39.8 |
| 1176 | Chen Ge | 36 | USA | 亦可赛艇 | 3,284 | 2:39.8 | |
| 1178 | Lucia Gonzalez | 29 | USA | 3,283 | 2:39.9 | ||
| 1179 | Dan Blossom | 46 | USA | 3,281 | 2:40.0 | ||
| 1180 | Kim Dassler | - | GA | USA | 3,280 | 2:40.0 | |
| 1180 | Samuel Schultz | 32 | USA | 3,280 | 2:40.0 | ||
| 1182 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,279 | 2:40.1 | |
| 1183 | Jeff Holden | 46 | USA | 3,278 | 2:40.1 | ||
| 1184 | Cathy N | 40 | USA | 3,275 | 2:40.3 | ||
| 1185 | Karen Walton | 56 | USA | 3,272 | 2:40.4 | ||
| 1186 | Darius Potts | 56 | IA | USA | 3,271 | 2:40.5 | |
| 1187 | Dale Lowe | 73 | Halifax, NS | CAN | 3,269 | 2:40.5 | |
| 1187 | Lurin Carlin | 41 | USA | 3,269 | 2:40.5 | ||
| 1189 | Ramona Kar | 52 | CAN | 3,263 | 2:40.8 | ||
| 1190 | narikki kudinar | 35 | AUS | 3,247 | 2:41.6 | ||
| 1191 | Brayden C | 12 | USA | 3,242 | 2:41.9 | ||
| 1192 | Gail Van Buiten | 64 | USA | 3,240 | 2:42.0 | ||
| 1193 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,233 | 2:42.3 | |
| 1194 | James S | 47 | TX | USA | 3,230 | 2:42.5 | |
| 1195 | Tom Goodpaster x | 39 | USA | 3,219 | 2:43.0 | ||
| 1196 | Dan Balanescu | 43 | BEL | 3,211 | 2:43.5 | ||
| 1197 | Peter Bollenbecker | 55 | USA | 3,210 | 2:43.5 | ||
| 1198 | K. S. | 53 | GER | 3,208 | 2:43.6 | ||
| 1199 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,207 | 2:43.7 | |
| 1200 | Jurgen Lahousse | 44 | BEL | 3,204 | 2:43.8 |