Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Zheng Liu | 36 | USA | 3,844 | 3:07.3 | ||
| 1302 | Adriana Georgescu | 39 | ROU | 3,836 | 3:07.6 | ||
| 1302 | Patricia Hagen | 76 | Burnsville, MN | USA | RowAlong | 3,836 | 3:07.6 |
| 1304 | Martha Murphy | 61 | USA | 3,835 | 3:07.7 | ||
| 1305 | Brittany Lee | 41 | USA | 3,828 | 3:08.0 | ||
| 1306 | Eunbi Shin | 32 | SIN | 3,827 | 3:08.1 | ||
| 1306 | Paula Salinger | 56 | USA | 3,827 | 3:08.1 | ||
| 1308 | Niels Möller-Gulland | 79 | GER | 3,802 | 3:09.3 | ||
| 1309 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,795 | 3:09.7 | |
| 1310 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,792 | 3:09.8 |
| 1311 | Marianne Cinquini | 69 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 3:10.2 |
| 1312 | Lars Abrahamsson | 69 | SWE | 3,761 | 3:11.4 | ||
| 1313 | 유미 김 | 37 | KOR | 3,746 | 3:12.2 | ||
| 1314 | Beth DeNoma | 70 | Greenville, SC | USA | Greenville Indoor Rowing | 3,741 | 3:12.4 |
| 1315 | Mimi Liebel | 73 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,723 | 3:13.3 |
| 1316 | Drew Essig | 47 | Germantown, MD | USA | 3,719 | 3:13.6 | |
| 1317 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,691 | 3:15.0 |
| 1318 | S H | 55 | AUS | 3,657 | 3:16.8 | ||
| 1319 | Lil Adams | 75 | Philadelphia, PA | USA | 3,645 | 3:17.5 | |
| 1320 | Katiana Lisi | 36 | ITA | 3,641 | 3:17.7 | ||
| 1321 | Rafael Martinez | 24 | USA | 3,634 | 3:18.1 | ||
| 1322 | Michael Rothman | 60 | USA | 3,627 | 3:18.5 | ||
| 1323 | Debbie Goldberg | 66 | USA | 3,622 | 3:18.7 | ||
| 1323 | Katie Weber | 36 | USA | 3,622 | 3:18.7 | ||
| 1325 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 3:20.1 |
| 1326 | Lynda Pelanda | 65 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,584 | 3:20.8 |
| 1327 | Erica Waltemade | 37 | USA | 3,581 | 3:21.0 | ||
| 1328 | Melissa Rodriguez | 47 | USA | 3,560 | 3:22.2 | ||
| 1329 | Brad Burns | 49 | USA | 3,522 | 3:24.4 | ||
| 1330 | Nan Alexander | 86 | USA | 3,508 | 3:25.2 | ||
| 1331 | Karolyn Wallace | 66 | USA | 3,499 | 3:25.7 | ||
| 1332 | Alice Andrews | 59 | USA | 3,495 | 3:26.0 | ||
| 1333 | Dawn Ellingson | 55 | USA | 3,415 | 3:30.8 | ||
| 1334 | Alanna Thompson | 17 | USA | 3,356 | 3:34.5 | ||
| 1335 | Veronica Candelaria | 52 | USA | 3,308 | 3:37.6 | ||
| 1336 | Mary Cantone | 36 | USA | 3,295 | 3:38.5 | ||
| 1337 | Joanna McKenzie | 43 | Portland, OR | USA | 3,284 | 3:39.2 | |
| 1338 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 3:40.0 |
| 1339 | S Kob | 54 | USA | 3,270 | 3:40.1 | ||
| 1340 | todd wong | 62 | USA | 3,269 | 3:40.2 | ||
| 1341 | Joanna Scheffler | 65 | Mesa, AZ | USA | 3,229 | 3:42.9 | |
| 1342 | Thomas G. | 55 | GER | 3,170 | 3:47.1 | ||
| 1343 | Theresa Dean | 77 | Greenville, SC | USA | Greenville Indoor Rowing | 3,159 | 3:47.9 |
| 1344 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,056 | 3:55.6 |
| 1345 | David Penney | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,037 | 3:57.0 |
| 1346 | Amy Graff | - | USA | 3,013 | 3:58.9 | ||
| 1347 | Rhonda Maloney | 60 | USA | 2,929 | 4:05.8 | ||
| 1348 | Kathleen Willson | 57 | Denver, CO | USA | 2,924 | 4:06.2 | |
| 1349 | David Gwak | 52 | KOR | 2,883 | 4:09.7 | ||
| 1350 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,724 | 4:24.3 |