Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 3:06.7 |
| 1302 | April Channell | 49 | USA | 3,849m | 3:07.0 | ||
| 1303 | Jim Brantley | 69 | MT | USA | 3,846m | 3:07.2 | |
| 1304 | Zheng Liu | 36 | USA | 3,844m | 3:07.3 | ||
| 1305 | Adriana Georgescu | 39 | ROU | 3,836m | 3:07.6 | ||
| 1305 | Patricia Hagen | 76 | Burnsville, MN | USA | RowAlong | 3,836m | 3:07.6 |
| 1307 | Martha Murphy | 61 | USA | 3,835m | 3:07.7 | ||
| 1308 | Brittany Lee | 41 | USA | 3,828m | 3:08.0 | ||
| 1309 | Eunbi Shin | 32 | SIN | 3,827m | 3:08.1 | ||
| 1309 | Paula Salinger | 56 | USA | 3,827m | 3:08.1 | ||
| 1311 | Niels Möller-Gulland | 79 | GER | 3,802m | 3:09.3 | ||
| 1312 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,795m | 3:09.7 | |
| 1313 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,792m | 3:09.8 |
| 1314 | Marianne Cinquini | 69 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,785m | 3:10.2 |
| 1315 | Lars Abrahamsson | 69 | SWE | 3,761m | 3:11.4 | ||
| 1316 | 유미 김 | 37 | KOR | 3,746m | 3:12.2 | ||
| 1317 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 3,745m | 3:12.2 | |
| 1318 | Beth DeNoma | 70 | Greenville, SC | USA | Greenville Indoor Rowing | 3,741m | 3:12.4 |
| 1319 | Mimi Liebel | 73 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,723m | 3:13.3 |
| 1320 | Drew Essig | 47 | Germantown, MD | USA | 3,719m | 3:13.6 | |
| 1321 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,691m | 3:15.0 |
| 1322 | S H | 55 | AUS | 3,657m | 3:16.8 | ||
| 1323 | Lil Adams | 75 | Philadelphia, PA | USA | 3,645m | 3:17.5 | |
| 1324 | Katiana Lisi | 36 | ITA | 3,641m | 3:17.7 | ||
| 1325 | Rafael Martinez | 24 | USA | 3,634m | 3:18.1 | ||
| 1326 | Michael Rothman | 60 | USA | 3,627m | 3:18.5 | ||
| 1327 | Debbie Goldberg | 66 | USA | 3,622m | 3:18.7 | ||
| 1327 | Katie Weber | 36 | USA | 3,622m | 3:18.7 | ||
| 1329 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 3:20.1 |
| 1330 | Lynda Pelanda | 65 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,584m | 3:20.8 |
| 1331 | Erica Waltemade | 37 | USA | 3,581m | 3:21.0 | ||
| 1332 | Melissa Rodriguez | 47 | USA | 3,560m | 3:22.2 | ||
| 1333 | Brad Burns | 49 | USA | 3,522m | 3:24.4 | ||
| 1334 | Nan Alexander | 86 | USA | 3,508m | 3:25.2 | ||
| 1335 | Karolyn Wallace | 66 | USA | 3,499m | 3:25.7 | ||
| 1336 | Alice Andrews | 59 | USA | 3,495m | 3:26.0 | ||
| 1337 | Dawn Ellingson | 55 | USA | 3,415m | 3:30.8 | ||
| 1338 | Alanna Thompson | 17 | USA | 3,356m | 3:34.5 | ||
| 1339 | Veronica Candelaria | 52 | USA | 3,308m | 3:37.6 | ||
| 1340 | Mary Cantone | 36 | USA | 3,295m | 3:38.5 | ||
| 1341 | Joanna McKenzie | 43 | Portland, OR | USA | 3,284m | 3:39.2 | |
| 1342 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,272m | 3:40.0 |
| 1343 | S Kob | 54 | USA | 3,270m | 3:40.1 | ||
| 1344 | todd wong | 62 | USA | 3,269m | 3:40.2 | ||
| 1345 | Joanna Scheffler | 65 | Mesa, AZ | USA | 3,229m | 3:42.9 | |
| 1346 | Thomas G. | 55 | GER | 3,170m | 3:47.1 | ||
| 1347 | Theresa Dean | 77 | Greenville, SC | USA | Greenville Indoor Rowing | 3,159m | 3:47.9 |
| 1348 | Joseph Overocker | 48 | NC | USA | 3,056m | 3:55.6 | |
| 1349 | David Penney | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,037m | 3:57.0 |
| 1350 | Amy Graff | - | USA | 3,013m | 3:58.9 |