Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Kyle Fredrickson | 38 | USA | 4,947m | 2:25.5 | ||
| 952 | Catherine Califano | 46 | USA | 4,945m | 2:25.6 | ||
| 953 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,944m | 2:25.6 |
| 954 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,940m | 2:25.7 |
| 955 | Belle Toghill | 56 | Oakham | GBR | 4,936m | 2:25.8 | |
| 955 | Stanley Nasraway | 70 | Boston , MA | USA | 4,936m | 2:25.8 | |
| 957 | Maggie Mittuch | 64 | Port orchard, WA | USA | 4,935m | 2:25.8 | |
| 958 | Anisha Atkins | 45 | GBR | 4,932m | 2:25.9 | ||
| 959 | Ryaan Qureshi | 19 | USA | 4,930m | 2:26.0 | ||
| 960 | Steve Thompson | 45 | CAN | 4,929m | 2:26.0 | ||
| 961 | John Russell | 56 | USA | 4,924m | 2:26.2 | ||
| 962 | Floratus Sonnenschein | 56 | GER | 4,921m | 2:26.3 | ||
| 963 | 재현 김 | 37 | KOR | 4,919m | 2:26.3 | ||
| 964 | Rowena AuYeung | 33 | CAN | 4,918m | 2:26.4 | ||
| 964 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,918m | 2:26.4 |
| 964 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,918m | 2:26.4 |
| 967 | S J | 64 | Vienna | AUT | 4,917m | 2:26.4 | |
| 967 | Stephen Bromilow | 49 | GBR | 4,917m | 2:26.4 | ||
| 967 | Oldman Anddog | 56 | GBR | 4,917m | 2:26.4 | ||
| 967 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,917m | 2:26.4 |
| 967 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,917m | 2:26.4 |
| 972 | Trisha Day | 50 | USA | 4,916m | 2:26.4 | ||
| 973 | Jelke van Hoorn | 43 | Rotterdam | NED | Dutch RowPros | 4,915m | 2:26.4 |
| 974 | Filip Bruteanu | 43 | Austin, TX | USA | 4,912m | 2:26.5 | |
| 975 | Matt Drago | 31 | USA | 4,911m | 2:26.6 | ||
| 976 | Kathleen Donohoe | 42 | USA | 4,907m | 2:26.7 | ||
| 977 | Tia Brandenburg | 55 | USA | 4,906m | 2:26.7 | ||
| 978 | Andrew Creasey | 71 | Perth, WA | AUS | 4,905m | 2:26.7 | |
| 979 | Tanja Brix | 50 | USA | 4,904m | 2:26.8 | ||
| 980 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,903m | 2:26.8 | |
| 981 | Bernd Binnewies | 57 | GER | 4,901m | 2:26.9 | ||
| 981 | Phillip Cicione | 59 | USA | 4,901m | 2:26.9 | ||
| 983 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,900m | 2:26.9 |
| 984 | Ken Martinez | 70 | USA | 4,899m | 2:26.9 | ||
| 985 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,896m | 2:27.0 |
| 986 | Margret Albers | 56 | GER | 4,892m | 2:27.1 | ||
| 986 | Trent Walls | 35 | USA | 4,892m | 2:27.1 | ||
| 988 | Todd Erwin | 54 | MO | USA | 4,891m | 2:27.2 | |
| 989 | Jody Wood | 47 | Bethlehem, NH | USA | 4,890m | 2:27.2 | |
| 990 | Michael Davis | 54 | USA | The Old Breed | 4,889m | 2:27.2 | |
| 991 | Fabiana Valandro | 45 | ITA | 4,888m | 2:27.2 | ||
| 992 | Nadine von Lieres | 40 | NAM | 4,887m | 2:27.3 | ||
| 993 | Andreas St | 50 | USA | 4,886m | 2:27.3 | ||
| 994 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,885m | 2:27.3 | |
| 995 | Allison Gootkin | 26 | USA | 4,883m | 2:27.4 | ||
| 996 | Carlos Carpio | 40 | USA | 4,882m | 2:27.4 | ||
| 997 | Todd Brockman | 68 | USA | 4,879m | 2:27.5 | ||
| 997 | Brynlee L | 12 | USA | 4,879m | 2:27.5 | ||
| 999 | Anthony D'Albora | 38 | USA | 4,878m | 2:27.6 | ||
| 1000 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,877m | 2:27.6 |