Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Catherine Califano | 46 | USA | 4,945 | 2:25.6 | ||
| 952 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,944 | 2:25.6 |
| 953 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,940 | 2:25.7 |
| 954 | Belle Toghill | 56 | Oakham | GBR | 4,936 | 2:25.8 | |
| 954 | Stanley Nasraway | 70 | Boston , MA | USA | 4,936 | 2:25.8 | |
| 956 | Maggie Mittuch | 64 | Port orchard, WA | USA | 4,935 | 2:25.8 | |
| 957 | Anisha Atkins | 45 | GBR | 4,932 | 2:25.9 | ||
| 958 | Ryaan Qureshi | 19 | USA | 4,930 | 2:26.0 | ||
| 959 | Steve Thompson | 45 | CAN | 4,929 | 2:26.0 | ||
| 960 | John Russell | 56 | USA | 4,924 | 2:26.2 | ||
| 961 | Floratus Sonnenschein | 56 | GER | 4,921 | 2:26.3 | ||
| 962 | 재현 김 | 37 | KOR | 4,919 | 2:26.3 | ||
| 963 | Rowena AuYeung | 33 | CAN | 4,918 | 2:26.4 | ||
| 963 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,918 | 2:26.4 |
| 963 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,918 | 2:26.4 |
| 966 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,917 | 2:26.4 |
| 966 | Stephen Bromilow | 49 | GBR | 4,917 | 2:26.4 | ||
| 966 | Oldman Anddog | 56 | GBR | 4,917 | 2:26.4 | ||
| 966 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,917 | 2:26.4 |
| 966 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,917 | 2:26.4 |
| 971 | Trisha Day | 50 | USA | 4,916 | 2:26.4 | ||
| 972 | Jelke van Hoorn | 43 | Rotterdam | NED | Dutch RowPros | 4,915 | 2:26.4 |
| 973 | Filip Bruteanu | 43 | Austin, TX | USA | 4,912 | 2:26.5 | |
| 974 | Matt Drago | 31 | USA | 4,911 | 2:26.6 | ||
| 975 | Kathleen Donohoe | 42 | USA | 4,907 | 2:26.7 | ||
| 976 | Tia Brandenburg | 55 | USA | 4,906 | 2:26.7 | ||
| 977 | Andrew Creasey | 71 | Perth, WA | AUS | 4,905 | 2:26.7 | |
| 978 | Tanja Brix | 50 | USA | 4,904 | 2:26.8 | ||
| 979 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,903 | 2:26.8 | |
| 980 | Bernd Binnewies | 57 | GER | 4,901 | 2:26.9 | ||
| 980 | Phillip Cicione | 59 | USA | 4,901 | 2:26.9 | ||
| 982 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,900 | 2:26.9 |
| 983 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,899 | 2:26.9 |
| 984 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,896 | 2:27.0 |
| 985 | Margret Albers | 56 | GER | 4,892 | 2:27.1 | ||
| 985 | David Walls | 35 | USA | 4,892 | 2:27.1 | ||
| 987 | Todd Erwin | 54 | MO | USA | 4,891 | 2:27.2 | |
| 988 | Jody Wood | 47 | Bethlehem, NH | USA | 4,890 | 2:27.2 | |
| 989 | Michael Davis | 54 | USA | The Old Breed | 4,889 | 2:27.2 | |
| 990 | Fabiana Valandro | 45 | ITA | 4,888 | 2:27.2 | ||
| 991 | Nadine von Lieres | 40 | NAM | 4,887 | 2:27.3 | ||
| 992 | Andreas St | 50 | USA | 4,886 | 2:27.3 | ||
| 993 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,885 | 2:27.3 | |
| 994 | Allison Gootkin | 26 | USA | 4,883 | 2:27.4 | ||
| 995 | Carlos Carpio | 40 | USA | 4,882 | 2:27.4 | ||
| 996 | Todd Brockman | 68 | USA | 4,879 | 2:27.5 | ||
| 996 | Brynlee L | 12 | USA | 4,879 | 2:27.5 | ||
| 998 | Anthony D'Albora | 38 | USA | 4,878 | 2:27.6 | ||
| 999 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,877 | 2:27.6 |
| 999 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,877 | 2:27.6 |