Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michel Molly	37		SUI		4,804m	2:29.8
1052	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,802m	2:29.9
1052	David Lloyd	44	Greenbelt, MD	USA		4,802m	2:29.9
1054	Sophie Cheesman	15		GBR		4,794m	2:30.1
1055	Derrick Caruthers	46		USA		4,790m	2:30.3
1056	Linda Craugh	54	MD	USA		4,785m	2:30.4
1057	Vic Cheshire	44		GBR	Fitness Matters	4,780m	2:30.6
1058	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	4,778m	2:30.6
1059	Mitko Der	46		GER		4,773m	2:30.8
1060	Harry N. Strijbos	64		NED		4,772m	2:30.8
1061	Shane May	47		AUS		4,768m	2:31.0
1061	sean a	36		USA		4,768m	2:31.0
1063	逍里	49		CHN		4,766m	2:31.0
1064	Melissa Ange	45	NC	USA		4,764m	2:31.1
1064	Allison Goldberg	43		USA		4,764m	2:31.1
1066	Joshua Hofmann	42	Baltimore, MD	USA		4,763m	2:31.1
1067	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,762m	2:31.1
1067	Epifanio DeJesus	56		USA		4,762m	2:31.1
1069	Harry Dillage	56		GER		4,761m	2:31.2
1070	Koen Vons	49		POR		4,760m	2:31.2
1071	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:31.3
1072	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,746m	2:31.7
1073	Lyndsey Ackman	36		USA		4,731m	2:32.1
1074	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,730m	2:32.2
1075	Angie Bien	39		USA		4,727m	2:32.3
1076	Jacqueline Robinson	41		GBR		4,718m	2:32.6
1077	Maxine Jongerden	65		AUS		4,717m	2:32.6
1078	Larry Davis	39		USA	Randall County Sheriff’s Office	4,714m	2:32.7
1079	Andi Xie	33		USA		4,708m	2:32.9
1080	Bailee Francis	30		USA		4,701m	2:33.1
1081	Konomi B	37		USA		4,689m	2:33.5
1082	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,687m	2:33.6
1083	Minseok Jo	43		KOR		4,686m	2:33.6
1084	Linda Barnhouse	63	Elkridge, MD	USA		4,685m	2:33.6
1085	Ayn Eklund	50	IA	USA		4,684m	2:33.7
1086	Philip Beck	53	Salt Lake City, UT	USA		4,683m	2:33.7
1087	Andrew McKenna	57	Wigan	GBR		4,679m	2:33.8
1088	San Fran Girl	50	San Francisco, CA	USA	LUNA-TICS	4,678m	2:33.9
1089	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,677m	2:33.9
1089	Julia Headrick	44		USA		4,677m	2:33.9
1091	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,675m	2:34.0
1092	tom Mazalek	50		CAN		4,674m	2:34.0
1093	Dale Lowe	73	Halifax, NS	CAN		4,671m	2:34.1
1094	Tad Bennett	36		USA		4,670m	2:34.1
1095	Rod Hooper	57		AUS		4,669m	2:34.2
1096	Abigail S	20	Oslo	NOR		4,664m	2:34.3
1097	Rebecca Inglis	60		USA		4,663m	2:34.4
1098	Inger V	32		NOR		4,655m	2:34.6
1099	Gitte Plewa	61		DEN		4,654m	2:34.7
1100	Rich Soublet	41		USA		4,652m	2:34.7