Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	David Lloyd	44	Greenbelt, MD	USA		4,802	2:29.9
1052	Sophie Cheesman	15		GBR		4,794	2:30.1
1053	Derrick Caruthers	46		USA		4,790	2:30.3
1054	Linda Craugh	54	MD	USA		4,785	2:30.4
1055	Vic Cheshire	44		GBR	Fitness Matters	4,780	2:30.6
1056	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	4,778	2:30.6
1057	Mitko Der	46		GER		4,773	2:30.8
1058	Harry N. Strijbos	64		NED		4,772	2:30.8
1059	Shane May	47		AUS		4,768	2:31.0
1059	sean a	36		USA		4,768	2:31.0
1061	逍里	49		CHN		4,766	2:31.0
1062	Melissa Ange	45	NC	USA		4,764	2:31.1
1062	Allison Goldberg	43		USA		4,764	2:31.1
1064	Joshua Hofmann	42	Baltimore, MD	USA		4,763	2:31.1
1065	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,762	2:31.1
1065	Epifanio DeJesus	56		USA		4,762	2:31.1
1067	Harry Dillage	56		GER		4,761	2:31.2
1068	Koen Vons	49		POR		4,760	2:31.2
1069	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:31.3
1070	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,746	2:31.7
1071	Lyndsey Ackman	36		USA		4,731	2:32.1
1072	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,730	2:32.2
1073	Angie Bien	39		USA		4,727	2:32.3
1074	Jacqueline Robinson	41		GBR		4,718	2:32.6
1075	Maxine Jongerden	65		AUS		4,717	2:32.6
1076	Larry Davis	39		USA	Randall County Sheriff’s Office	4,714	2:32.7
1077	Andi Xie	33		USA		4,708	2:32.9
1078	Bailee Francis	30		USA		4,701	2:33.1
1079	Konomi B	37		USA		4,689	2:33.5
1080	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,687	2:33.6
1081	Minseok Jo	43		KOR		4,686	2:33.6
1082	Linda Barnhouse	63	Elkridge, MD	USA		4,685	2:33.6
1083	Ayn Eklund	50	IA	USA		4,684	2:33.7
1084	Philip Beck	53	Salt Lake City, UT	USA		4,683	2:33.7
1085	Andrew McKenna	57	Wigan	GBR		4,679	2:33.8
1086	San Fran Girl	50	San Francisco, CA	USA	LUNA-TICS	4,678	2:33.9
1087	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,677	2:33.9
1087	Julia Headrick	44		USA		4,677	2:33.9
1089	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,675	2:34.0
1090	tom Mazalek	50		CAN		4,674	2:34.0
1091	Dale Lowe	73	Halifax, NS	CAN		4,671	2:34.1
1092	Tad Bennett	36		USA		4,670	2:34.1
1093	Rod Hooper	57		AUS		4,669	2:34.2
1094	Abigail S	20	Oslo	NOR		4,664	2:34.3
1095	Rebecca Inglis	60		USA		4,663	2:34.4
1096	Inger V	32		NOR		4,655	2:34.6
1097	Gitte Plewa	61		DEN		4,654	2:34.7
1098	Rich Soublet	41		USA		4,652	2:34.7
1098	Geir Nordrik	57		NOR		4,652	2:34.7
1100	Nathalie H.	51		CAN	mERGmaids	4,651	2:34.8