Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,806m	2:29.8
1052	Michel Molly	37		SUI		4,804m	2:29.8
1053	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,802m	2:29.9
1053	David Lloyd	44	Greenbelt, MD	USA		4,802m	2:29.9
1055	Sophie Cheesman	15		GBR		4,794m	2:30.1
1056	Derrick Caruthers	46		USA		4,790m	2:30.3
1057	Linda Craugh	54	MD	USA		4,785m	2:30.4
1058	Vic Cheshire	44		GBR	Fitness Matters	4,780m	2:30.6
1059	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	4,778m	2:30.6
1060	Mitko Der	46		GER		4,773m	2:30.8
1061	Harry N. Strijbos	64		NED		4,772m	2:30.8
1062	Shane May	47		AUS		4,768m	2:31.0
1062	sean a	36		USA		4,768m	2:31.0
1064	逍里	49		CHN		4,766m	2:31.0
1065	Melissa Ange	45	NC	USA		4,764m	2:31.1
1065	Allison Goldberg	43		USA		4,764m	2:31.1
1067	Joshua Hofmann	42	Baltimore, MD	USA		4,763m	2:31.1
1068	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,762m	2:31.1
1068	Epifanio DeJesus	56		USA		4,762m	2:31.1
1070	Harry Dillage	56		GER		4,761m	2:31.2
1071	Koen Vons	49		POR		4,760m	2:31.2
1072	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,756m	2:31.3
1073	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		4,746m	2:31.7
1074	Lyndsey Ackman	36		USA		4,731m	2:32.1
1075	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,730m	2:32.2
1076	Angie Bien	39		USA		4,727m	2:32.3
1077	Jacqueline Robinson	41		GBR		4,718m	2:32.6
1078	Maxine Jongerden	65		AUS		4,717m	2:32.6
1079	Larry Davis	39		USA	Randall County Sheriff’s Office	4,714m	2:32.7
1080	Andi Xie	33		USA		4,708m	2:32.9
1081	Bailee Francis	30		USA		4,701m	2:33.1
1082	Konomi B	37		USA		4,689m	2:33.5
1083	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,687m	2:33.6
1084	Minseok Jo	43		KOR		4,686m	2:33.6
1085	Linda Barnhouse	63	Elkridge, MD	USA		4,685m	2:33.6
1086	Ayn Eklund	50	IA	USA		4,684m	2:33.7
1087	Philip Beck	53	Salt Lake City, UT	USA		4,683m	2:33.7
1088	Andrew McKenna	57	Wigan	GBR		4,679m	2:33.8
1089	San Fran Girl	50	San Francisco, CA	USA	LUNA-TICS	4,678m	2:33.9
1090	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,677m	2:33.9
1090	Julia Headrick	44		USA		4,677m	2:33.9
1092	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,675m	2:34.0
1093	tom Mazalek	50		CAN		4,674m	2:34.0
1094	Dale Lowe	73	Halifax, NS	CAN		4,671m	2:34.1
1095	Tad Bennett	36		USA		4,670m	2:34.1
1096	Rod Hooper	57		AUS		4,669m	2:34.2
1097	Abigail S	20	Oslo	NOR		4,664m	2:34.3
1098	R Inglis	60		USA		4,663m	2:34.4
1099	Inger V	32		NOR		4,655m	2:34.6
1100	Gitte Plewa	61		DEN		4,654m	2:34.7