Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Vaihiti POROI	38		PYF		4,455	2:41.6
1152	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,451	2:41.7
1153	Brian Pope	59		IRL		4,450	2:41.7
1154	Joe White	77	Greenville, SC	USA	Greenville Indoor Rowing	4,446	2:41.9
1155	Erin Reinhackel	48		USA	CrossFit Mastodon	4,445	2:41.9
1156	Lance VanLoo	33	Macon, MO	USA		4,444	2:42.0
1157	Mitri Ryce	35	NJ	USA		4,443	2:42.0
1158	Lorenzo Folli	51	roma	ITA	GARAGEATHLETE	4,442	2:42.0
1159	Caroline Edwards	44		GBR		4,438	2:42.2
1160	Dave LoVecchio	48		USA		4,435	2:42.3
1161	Brian Jean	43		USA		4,432	2:42.4
1162	Stefanie Wacht	46		AUT		4,427	2:42.6
1163	Sheryl Townley	41		IRL		4,426	2:42.6
1164	Meagan Yeknich	38		USA		4,423	2:42.7
1165	Rick Colbert	73		USA		4,421	2:42.8
1165	Klinton Smith	40	Sierra Vista, AZ	USA		4,421	2:42.8
1167	K. S.	53		GER		4,420	2:42.8
1168	Tammy A	54		USA		4,419	2:42.9
1168	Sylvain Rietmann	44		FRA		4,419	2:42.9
1170	Ku Hao	44		USA		4,417	2:43.0
1171	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:43.0
1172	lennie Lennox	72		GBR		4,413	2:43.1
1173	Mario Eder	42		AUT		4,410	2:43.2
1174	Sara Castillo	65	Chicago, IL	USA		4,402	2:43.5
1175	Stevi Batista	38		USA		4,398	2:43.7
1176	Nicole Stanley	45	Peoria	USA		4,397	2:43.7
1177	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,387	2:44.1
1178	Cindy Logan	57	Farmington, NY	USA		4,386	2:44.1
1179	Jill Ahlers	43		USA		4,384	2:44.2
1180	Hans Pfeil	60		GER	Free Spirits	4,382	2:44.3
1181	anja ojstersek	41		SLO		4,377	2:44.4
1182	Amy Wright	43		USA	Lake Lanier Rowing Club	4,376	2:44.5
1183	Shaun Casey	67		USA		4,374	2:44.6
1184	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,369	2:44.7
1185	Todd Harper	61		USA		4,361	2:45.0
1186	Jeffrey Daniels	68		USA		4,360	2:45.1
1187	Patrick Harte	67		GBR		4,358	2:45.2
1188	Federica Parodi	39		ITA		4,355	2:45.3
1188	Erin Taylor	35		USA		4,355	2:45.3
1190	Tiffany Gruen	42		USA		4,349	2:45.5
1191	Noel E	39		PHI		4,347	2:45.6
1192	Olli Nikkilä	64		FIN		4,346	2:45.6
1193	Adam Johnson	34		USA		4,344	2:45.7
1193	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,344	2:45.7
1195	Rasool Albanna	52		UAE		4,341	2:45.8
1196	Mihai Pricochi	34	London	GBR		4,340	2:45.8
1197	Patricia Luevanos	57		USA		4,339	2:45.9
1198	Erin Munro	48	AK	USA		4,338	2:45.9
1198	Chen Ge	36		USA	亦可赛艇	4,338	2:45.9
1200	Nikkola Samuels	41		USA		4,335	2:46.0