Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mohan Menon	61		USA		4,471m	2:41.0
1152	Astrid van Duijvenbode	-		NED		4,469m	2:41.1
1153	Nancy Zhang	37		USA		4,458m	2:41.5
1154	Vaihiti POROI	38		PYF		4,455m	2:41.6
1155	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,451m	2:41.7
1156	Brian Pope	59		IRL		4,450m	2:41.7
1157	Joe White	77	Greenville, SC	USA	Greenville Indoor Rowing	4,446m	2:41.9
1158	Erin Reinhackel	48		USA	CrossFit Mastodon	4,445m	2:41.9
1159	Lance VanLoo	33	Macon, MO	USA		4,444m	2:42.0
1160	Mitri Ryce	35	NJ	USA		4,443m	2:42.0
1161	Lorenzo Folli	51	Rome	ITA	GARAGEATHLETE	4,442m	2:42.0
1162	Caroline Edwards	44		GBR		4,438m	2:42.2
1163	Dave LoVecchio	48		USA		4,435m	2:42.3
1164	Brian Jean	43		USA		4,432m	2:42.4
1165	Stefanie Wacht	46		AUT		4,427m	2:42.6
1166	Sheryl Townley	41		IRL		4,426m	2:42.6
1167	Meagan Yeknich	38		USA		4,423m	2:42.7
1168	Rick Colbert	73		USA		4,421m	2:42.8
1168	Klinton Smith	40		USA		4,421m	2:42.8
1170	K. S.	53		GER		4,420m	2:42.8
1171	Tammy A	54		USA		4,419m	2:42.9
1171	Sylvain Rietmann	44		FRA		4,419m	2:42.9
1173	Ku Hao	36		USA		4,417m	2:43.0
1174	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:43.0
1175	lennie Lennox	72		GBR		4,413m	2:43.1
1176	Mario Eder	42		AUT		4,410m	2:43.2
1177	Sara Castillo	65	Chicago, IL	USA		4,402m	2:43.5
1178	Stevi Batista	38		USA		4,398m	2:43.7
1179	Nicole Stanley	45	Peoria	USA		4,397m	2:43.7
1180	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,387m	2:44.1
1181	Cindy Logan	57	Farmington, NY	USA		4,386m	2:44.1
1182	Jill Ahlers	43		USA		4,384m	2:44.2
1183	Hans Pfeil	60		GER	Free Spirits	4,382m	2:44.3
1184	anja ojstersek	41		SLO		4,377m	2:44.4
1185	Amy Wright	43		USA		4,376m	2:44.5
1186	Shaun Casey	67		USA		4,374m	2:44.6
1187	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,369m	2:44.7
1188	Todd Harper	61		USA		4,361m	2:45.0
1189	Jeffrey Daniels	68		USA		4,360m	2:45.1
1190	Patrick Harte	67		GBR		4,358m	2:45.2
1191	Federica Parodi	39		ITA		4,355m	2:45.3
1191	Erin Taylor	35		USA		4,355m	2:45.3
1193	Tiffany Gruen	42		USA		4,349m	2:45.5
1194	Noel E	39		PHI		4,347m	2:45.6
1195	Olli Nikkilä	64		FIN		4,346m	2:45.6
1196	Adam Johnson	34		USA		4,344m	2:45.7
1196	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,344m	2:45.7
1198	Rasool Albanna	52		UAE		4,341m	2:45.8
1199	Mihai Pricochi	34	London	GBR		4,340m	2:45.8
1200	Patricia Luevanos	57		USA		4,339m	2:45.9