Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Astrid van Duijvenbode	-		NED		4,469m	2:41.1
1152	Nancy Zhang	37		USA		4,458m	2:41.5
1153	Vaihiti POROI	38		PYF		4,455m	2:41.6
1154	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	4,451m	2:41.7
1155	Brian Pope	59		IRL		4,450m	2:41.7
1156	Joe White	77	Greenville, SC	USA	Greenville Indoor Rowing	4,446m	2:41.9
1157	Erin Reinhackel	48		USA	CrossFit Mastodon	4,445m	2:41.9
1158	Lance VanLoo	33	Macon, MO	USA		4,444m	2:42.0
1159	Mitri Ryce	35	NJ	USA		4,443m	2:42.0
1160	Lorenzo Folli	51	Rome	ITA	GARAGEATHLETE	4,442m	2:42.0
1161	Caroline Edwards	44		GBR		4,438m	2:42.2
1162	Dave LoVecchio	48		USA		4,435m	2:42.3
1163	Brian Jean	43		USA		4,432m	2:42.4
1164	Stefanie Wacht	46		AUT		4,427m	2:42.6
1165	Sheryl Townley	41		IRL		4,426m	2:42.6
1166	Meagan Yeknich	38		USA		4,423m	2:42.7
1167	Rick Colbert	73		USA		4,421m	2:42.8
1167	Klinton Smith	40		USA		4,421m	2:42.8
1169	K. S.	53		GER		4,420m	2:42.8
1170	Tammy A	54		USA		4,419m	2:42.9
1170	Sylvain Rietmann	44		FRA		4,419m	2:42.9
1172	Ku Hao	36		USA		4,417m	2:43.0
1173	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:43.0
1174	lennie Lennox	72		GBR		4,413m	2:43.1
1175	Mario Eder	42		AUT		4,410m	2:43.2
1176	Sara Castillo	65	Chicago, IL	USA		4,402m	2:43.5
1177	Stevi Batista	38		USA		4,398m	2:43.7
1178	Nicole Stanley	45	Peoria	USA		4,397m	2:43.7
1179	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	4,387m	2:44.1
1180	Cindy Logan	57	Farmington, NY	USA		4,386m	2:44.1
1181	Jill Ahlers	43		USA		4,384m	2:44.2
1182	Hans Pfeil	60		GER	Free Spirits	4,382m	2:44.3
1183	anja ojstersek	41		SLO		4,377m	2:44.4
1184	Amy Wright	43		USA	Lake Lanier Rowing Club	4,376m	2:44.5
1185	Shaun Casey	67		USA		4,374m	2:44.6
1186	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,369m	2:44.7
1187	Todd Harper	61		USA		4,361m	2:45.0
1188	Jeffrey Daniels	68		USA		4,360m	2:45.1
1189	Patrick Harte	67		GBR		4,358m	2:45.2
1190	Federica Parodi	39		ITA		4,355m	2:45.3
1190	Erin Taylor	35		USA		4,355m	2:45.3
1192	Tiffany Gruen	42		USA		4,349m	2:45.5
1193	Noel E	39		PHI		4,347m	2:45.6
1194	Olli Nikkilä	64		FIN		4,346m	2:45.6
1195	Adam Johnson	34		USA		4,344m	2:45.7
1195	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,344m	2:45.7
1197	Rasool Albanna	52		UAE		4,341m	2:45.8
1198	Mihai Pricochi	34	London	GBR		4,340m	2:45.8
1199	Patricia Luevanos	57		USA		4,339m	2:45.9
1200	Erin Munro	48	AK	USA		4,338m	2:45.9