Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Klein | 51 | Sulphur springs , TX | USA | 4,132m | 2:54.2 | |
| 1252 | Valentín Jornet Casanova | 50 | Valencia | ESP | 4,130m | 2:54.3 | |
| 1253 | Joose Orpana | 42 | FIN | 4,126m | 2:54.5 | ||
| 1254 | Michelle Checkis | 38 | USA | 4,123m | 2:54.6 | ||
| 1255 | Steve Berkey | 46 | USA | 4,121m | 2:54.7 | ||
| 1256 | K M | 23 | USA | 4,116m | 2:54.9 | ||
| 1257 | Nadia Amrouche | 52 | CAN | 4,112m | 2:55.0 | ||
| 1258 | Stella Zeki | 61 | GBR | 4,110m | 2:55.1 | ||
| 1259 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 4,102m | 2:55.5 |
| 1260 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,100m | 2:55.6 |
| 1261 | Ramona Kar | 52 | CAN | 4,096m | 2:55.7 | ||
| 1262 | Christy Johansen | 47 | USA | 4,089m | 2:56.0 | ||
| 1262 | Marcos Clemente | 48 | ESP | 4,089m | 2:56.0 | ||
| 1264 | Joseph Kohn | 57 | USA | 4,088m | 2:56.1 | ||
| 1265 | Jamie Robinson | 42 | USA | 4,083m | 2:56.3 | ||
| 1266 | Bill Iannone | 71 | Greenville, SC | USA | Greenville Indoor Rowing | 4,082m | 2:56.3 |
| 1267 | Vasanth Appaji | 49 | Tempe, AZ | USA | 4,081m | 2:56.4 | |
| 1268 | Dawn Markovsky | 46 | USA | 4,075m | 2:56.6 | ||
| 1269 | Stephanie Reyna | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,070m | 2:56.9 |
| 1270 | Jennifer Mcgarry | 38 | USA | 4,068m | 2:56.9 | ||
| 1271 | Ryan Patience | 40 | RSA | 4,047m | 2:57.9 | ||
| 1271 | Marc Klass | 73 | Tucson, AZ | USA | 4,047m | 2:57.9 | |
| 1273 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 4,046m | 2:57.9 | |
| 1274 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,038m | 2:58.3 |
| 1275 | Joanne Papa | - | Wilmington, DE | USA | 4,033m | 2:58.5 | |
| 1276 | Melinda Cole | - | USA | 4,020m | 2:59.1 | ||
| 1277 | Gene Kelley | 72 | USA | 4,018m | 2:59.1 | ||
| 1278 | Krista Csontos | 44 | AL | USA | 4,014m | 2:59.3 | |
| 1279 | Luis Garcia | 50 | USA | Huntsville-Madison County Rowing & Watersports | 4,012m | 2:59.4 | |
| 1280 | Megan Washnieski | 46 | USA | 4,004m | 2:59.8 | ||
| 1281 | Lin Wang | 53 | USA | 3,997m | 3:00.1 | ||
| 1282 | Penny Singer | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,992m | 3:00.3 |
| 1283 | Jessica Velasquez | 31 | USA | 3,983m | 3:00.7 | ||
| 1284 | Michelle Simmonds | 40 | ON | CAN | 3,980m | 3:00.9 | |
| 1285 | CA Nicholson | 59 | USA | CROSSFIT | 3,973m | 3:01.2 | |
| 1286 | Ashley Parcell | 50 | USA | 3,971m | 3:01.3 | ||
| 1287 | shelly grasso | 30 | USA | 3,958m | 3:01.9 | ||
| 1288 | Shikha P | 37 | USA | 3,956m | 3:02.0 | ||
| 1289 | Mahira Semić | 23 | BIH | 3,951m | 3:02.2 | ||
| 1290 | Felicia Többen | 31 | GER | 3,940m | 3:02.7 | ||
| 1291 | Liz Groom | 60 | AUS | 3,933m | 3:03.0 | ||
| 1292 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,917m | 3:03.8 |
| 1293 | Tamires Reimer | 33 | CAN | 3,916m | 3:03.8 | ||
| 1294 | Dalton Heath | 30 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,913m | 3:04.0 |
| 1295 | Tono Pensado Louzao | 41 | ESP | 3,905m | 3:04.3 | ||
| 1296 | Carla Lisboa | 38 | ESP | 3,901m | 3:04.5 | ||
| 1297 | Jill Minasi | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 3,897m | 3:04.7 |
| 1298 | Tammy Seaman | 64 | Greenville, SC | USA | Greenville Indoor Rowing | 3,896m | 3:04.8 |
| 1299 | Tim Blalock | 56 | USA | 3,888m | 3:05.1 | ||
| 1300 | Johnny Gibson | 83 | Greenville, SC | USA | Greenville Indoor Rowing | 3,886m | 3:05.2 |