Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Steve Berkey | 46 | USA | 4,121 | 2:54.7 | ||
| 1252 | K M | 23 | USA | 4,116 | 2:54.9 | ||
| 1253 | Nadia Amrouche | 52 | CAN | 4,112 | 2:55.0 | ||
| 1254 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,110 | 2:55.1 | |
| 1255 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 4,102 | 2:55.5 |
| 1256 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,100 | 2:55.6 |
| 1257 | Ramona Kar | 52 | CAN | 4,096 | 2:55.7 | ||
| 1258 | Christy Johansen | 47 | USA | 4,089 | 2:56.0 | ||
| 1258 | Marcos Clemente | 48 | ESP | 4,089 | 2:56.0 | ||
| 1260 | Joseph Kohn | 57 | USA | 4,088 | 2:56.1 | ||
| 1261 | Jamie Robinson | 42 | USA | 4,083 | 2:56.3 | ||
| 1262 | Bill Iannone | 71 | Greenville, SC | USA | Greenville Indoor Rowing | 4,082 | 2:56.3 |
| 1263 | Vasanth Appaji | 49 | Tempe, AZ | USA | 4,081 | 2:56.4 | |
| 1264 | Dawn Markovsky | 46 | USA | 4,075 | 2:56.6 | ||
| 1265 | Stephanie Reyna | 44 | Greer, SC | USA | Greenville Indoor Rowing | 4,070 | 2:56.9 |
| 1266 | Jennifer Mcgarry | 38 | USA | 4,068 | 2:56.9 | ||
| 1267 | Ryan Patience | 40 | RSA | 4,047 | 2:57.9 | ||
| 1267 | Marc Klass | 73 | Tucson, AZ | USA | 4,047 | 2:57.9 | |
| 1269 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 4,046 | 2:57.9 | |
| 1270 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,038 | 2:58.3 |
| 1271 | Joanne Papa | - | Wilmington, DE | USA | 4,033 | 2:58.5 | |
| 1272 | Melinda Cole | - | USA | 4,020 | 2:59.1 | ||
| 1273 | Gene Kelley | 72 | Tucson, AZ | USA | 4,018 | 2:59.1 | |
| 1274 | Krista Csontos | 44 | AL | USA | 4,014 | 2:59.3 | |
| 1275 | Luis Garcia | 50 | USA | Huntsville-Madison County Rowing & Watersports | 4,012 | 2:59.4 | |
| 1276 | Megan Washnieski | 46 | USA | 4,004 | 2:59.8 | ||
| 1277 | Lin Wang | 53 | USA | 3,997 | 3:00.1 | ||
| 1278 | Penny Singer | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 3,992 | 3:00.3 |
| 1279 | Jessica Velasquez | 31 | USA | 3,983 | 3:00.7 | ||
| 1280 | Michelle Simmonds | 40 | ON | CAN | 3,980 | 3:00.9 | |
| 1281 | CA Nicholson | 59 | USA | CROSSFIT | 3,973 | 3:01.2 | |
| 1282 | Ashley Parcell | 50 | USA | 3,971 | 3:01.3 | ||
| 1283 | shelly grasso | 30 | USA | 3,958 | 3:01.9 | ||
| 1284 | Shikha P | 37 | USA | 3,956 | 3:02.0 | ||
| 1285 | Mahira Semić | 23 | BIH | 3,951 | 3:02.2 | ||
| 1286 | Felicia Többen | 31 | GER | 3,940 | 3:02.7 | ||
| 1287 | Liz Groom | 60 | AUS | 3,933 | 3:03.0 | ||
| 1288 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,917 | 3:03.8 |
| 1289 | Tamires Reimer | 33 | CAN | 3,916 | 3:03.8 | ||
| 1290 | Dalton Heath | 30 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,913 | 3:04.0 |
| 1291 | Tono Pensado Louzao | 41 | ESP | 3,905 | 3:04.3 | ||
| 1292 | Carla Lisboa | 38 | ESP | 3,901 | 3:04.5 | ||
| 1293 | Jill Minasi | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 3,897 | 3:04.7 |
| 1294 | Tammy Seaman | 64 | Greenville, SC | USA | Greenville Indoor Rowing | 3,896 | 3:04.8 |
| 1295 | Tim Blalock | 56 | USA | 3,888 | 3:05.1 | ||
| 1296 | Johnny Gibson | 83 | Greenville, SC | USA | Greenville Indoor Rowing | 3,886 | 3:05.2 |
| 1297 | Luci Floyd | 69 | Greenville, SC | USA | Greenville Indoor Rowing | 3,872 | 3:05.9 |
| 1298 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 3:06.7 |
| 1299 | April Channell | 49 | USA | 3,849 | 3:07.0 | ||
| 1300 | Jim Brantley | 69 | MT | USA | 3,846 | 3:07.2 |