Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Hegstrom	39	Colorado Springs, CO	USA		6,485	1:51.0
52	Robin Philip	39	Haderslev	DEN		6,480	1:51.1
53	Rob Mazzarella	48	Virginia Beach	USA		6,475	1:51.1
54	mirko Giordani	49		ITA		6,474	1:51.2
54	William Pryor	38		USA		6,474	1:51.2
56	Will Greenwood (OG)	51		GBR		6,471	1:51.2
57	Simon Appleton	52		GBR		6,462	1:51.4
58	Ben Walsh	47	Hitchin	GBR	Age Without Limits	6,458	1:51.4
59	Justin Yeldham (OG)	53		GBR		6,451	1:51.6
59	Alexander Blishen	39		GBR		6,451	1:51.6
61	Paul Parsons	50	Stockholm	SWE		6,450	1:51.6
62	Stanislav Hubacek	34	Brno	CZE		6,449	1:51.6
63	Tyler Sperry	51	South Burlington, VT	USA		6,448	1:51.6
64	David Windybank	51	Surrey	GBR		6,446	1:51.6
65	Kevin Valent	44	Jacksonville, FL	USA		6,444	1:51.7
66	Nick Warren	53	Johannesburg	RSA		6,441	1:51.7
67	Sam Broomhall	48		NZL		6,438	1:51.8
68	Javier Castro	42	Fuengirola	ESP		6,436	1:51.8
69	Michael Chevalier	38		USA		6,434	1:51.9
70	Jonathan Stancel	44	VA	USA	United States Marine Corps	6,430	1:51.9
71	nicolas morency	21		CAN		6,428	1:52.0
72	Grzegorz Kubaczyński	40		POL		6,426	1:52.0
73	Maurizio Meliconi	29		ITA		6,421	1:52.1
74	Nathan Edwards	40		USA		6,418	1:52.1
75	Alexandru Turkonje	33		GER		6,407	1:52.3
76	Jan Karsten	50	Kaarina	FIN		6,397	1:52.5
77	Armand Schattle	45		USA		6,387	1:52.7
78	Patrick Hamner	68		USA		6,384	1:52.7
79	Tom Litchfield	42		GBR		6,382	1:52.8
80	Simeon Goddard	43		CAY		6,378	1:52.8
81	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	6,373	1:52.9
82	Benjamin Kullik	46		SUI		6,372	1:52.9
83	Darren Partridge	56		GBR		6,368	1:53.0
84	Stig Henriksen	40		NOR		6,366	1:53.1
85	Sam Anson	44	Edinburgh	GBR		6,365	1:53.1
86	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,363	1:53.1
87	Anton Nuzhnyi	37		CAN		6,361	1:53.1
88	Jack Lange	61	My garage	FIN		6,360	1:53.2
88	Kwame Ababio	43		USA		6,360	1:53.2
88	Chris Spalding	42		AUS		6,360	1:53.2
91	Justin Evans	43		USA		6,359	1:53.2
92	Daniel Levis	45	Shanghai	CHN		6,357	1:53.2
92	Jo Butterfill	49		GBR	British Army	6,357	1:53.2
94	Peter Wright	-		IRL		6,355	1:53.2
95	James Longbrake	47	Ponder, TX	USA	USAF Veterans	6,354	1:53.3
96	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,352	1:53.3
97	Daniel Shay	51	Tampa, FL	USA		6,347	1:53.4
98	Alec McGillivray	41	Paris, ON	CAN		6,342	1:53.5
99	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,337	1:53.6
100	Jurie Van Vuren	55	Hoedspruit	RSA		6,332	1:53.7