Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Hegstrom	39	Colorado Springs, CO	USA		6,485m	1:51.0
52	Robin Philip	39		DEN		6,480m	1:51.1
53	Rob Mazzarella	48	Virginia Beach	USA		6,475m	1:51.1
54	mirko Giordani	49		ITA		6,474m	1:51.2
54	William Pryor	38		USA		6,474m	1:51.2
56	Will Greenwood	51		GBR		6,471m	1:51.2
57	Simon Appleton	52		GBR		6,462m	1:51.4
58	Ben Walsh	47	Hitchin	GBR		6,458m	1:51.4
59	Justin Yeldham	53		GBR		6,451m	1:51.6
59	Alexander Blishen	39		GBR		6,451m	1:51.6
61	Paul Parsons	50	Stockholm	SWE		6,450m	1:51.6
62	Stanislav Hubacek	34	Brno	CZE		6,449m	1:51.6
63	Tyler Sperry	51	South Burlington, VT	USA		6,448m	1:51.6
64	David Windybank	51	Surrey	GBR		6,446m	1:51.6
65	Kevin Valent	44	Jacksonville, FL	USA		6,444m	1:51.7
66	Nick Warren	53	Johannesburg	RSA		6,441m	1:51.7
67	Sam Broomhall	48		NZL		6,438m	1:51.8
68	Javier Castro	42	Fuengirola	ESP		6,436m	1:51.8
69	Michael Chevalier	38		USA		6,434m	1:51.9
70	Jonathan Stancel	44	VA	USA		6,430m	1:51.9
71	nicolas morency	21		CAN		6,428m	1:52.0
72	Grzegorz Kubaczyński	40		POL		6,426m	1:52.0
73	Maurizio Meliconi	29		ITA		6,421m	1:52.1
74	Nathan Edwards	40		USA		6,418m	1:52.1
75	Alexandru Turkonje	33		GER		6,407m	1:52.3
76	Jan Karsten	50	Kaarina	FIN		6,397m	1:52.5
77	Armand Schattle	45		USA		6,387m	1:52.7
78	Patrick Hamner	68		USA		6,384m	1:52.7
79	Tom Litchfield	42		GBR		6,382m	1:52.8
80	Simeon Goddard	43		CAY		6,378m	1:52.8
81	Aaron Fagan	43	Fairfield, CT	USA	Amazon Rowing Club	6,373m	1:52.9
82	Benjamin Kullik	46		SUI		6,372m	1:52.9
83	Darren Partridge	56		GBR		6,368m	1:53.0
84	Stig Henriksen	40		NOR		6,366m	1:53.1
85	Sam Anson	44	Edinburgh	GBR		6,365m	1:53.1
86	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,363m	1:53.1
87	Anton Nuzhnyi	37		CAN		6,361m	1:53.1
88	Jack Lange	61	My garage	FIN		6,360m	1:53.2
88	Kwame Ababio	43		USA		6,360m	1:53.2
88	Chris Spalding	42		AUS		6,360m	1:53.2
91	Justin Evans	43		USA		6,359m	1:53.2
92	Jo Butterfill	49		GBR	British Army	6,357m	1:53.2
93	Peter Wright	-		IRL		6,355m	1:53.2
94	James Longbrake	47	Ponder, TX	USA	USAF Veterans	6,354m	1:53.3
95	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,352m	1:53.3
96	Daniel Shay	51		USA		6,347m	1:53.4
97	Alec McGillivray	41	Paris, ON	CAN		6,342m	1:53.5
98	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	6,337m	1:53.6
99	Jurie Van Vuren	55	Hoedspruit	RSA		6,332m	1:53.7
99	Joe Will	35		FRA		6,332m	1:53.7