Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amy Graff | - | USA | 3,013m | 3:58.9 | ||
| 1352 | Rhonda Maloney | 60 | USA | 2,929m | 4:05.8 | ||
| 1353 | Kathleen Willson | 57 | Denver, CO | USA | 2,924m | 4:06.2 | |
| 1354 | David Gwak | 52 | KOR | 2,883m | 4:09.7 | ||
| 1355 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,724m | 4:24.3 |
| 1356 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,676m | 4:29.0 |
| 1357 | Janene Poziombke | 57 | USA | 2,518m | 4:45.9 | ||
| 1358 | Wendy Ho | 55 | USA | 2,244m | 5:20.8 | ||
| 1359 | Marcela Gastelum | 46 | USA | 2,222m | 5:24.0 | ||
| 1360 | Girish Warrier | 47 | NJ | USA | 2,151m | 5:34.7 |