Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,676 | 4:29.0 |
| 1352 | Janene Poziombke | 57 | USA | 2,518 | 4:45.9 | ||
| 1353 | Wendy Ho | 55 | USA | 2,244 | 5:20.8 | ||
| 1354 | Marcela Gastelum | 46 | USA | 2,222 | 5:24.0 | ||
| 1355 | Girish Warrier | 47 | NJ | USA | 2,151 | 5:34.7 |