Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Greg Taylor	38	San Francisco, CA	USA	Clemson University	4,877	2:27.6
1002	Graham Turner	57	Southampton	GBR		4,874	2:27.7
1003	John McLaughlin	58	Portland, OR	USA		4,873	2:27.7
1004	William Cooley	74	Albuquerque, NM	USA		4,872	2:27.7
1004	Kelli Peterson	45		USA		4,872	2:27.7
1006	Charles Duterte	42		FRA		4,871	2:27.8
1007	Al Huxley	60		USA		4,870	2:27.8
1008	David Klug	37		GER		4,869	2:27.8
1008	Robert Jenkins	62		CAN		4,869	2:27.8
1010	Nicole Erickson	36		USA		4,865	2:27.9
1011	Fanny S	39		GER		4,864	2:28.0
1011	Connor Grout	29		USA		4,864	2:28.0
1011	Michelle Burman	53		USA		4,864	2:28.0
1014	Jeff Grice	53	Keene, NH	USA		4,863	2:28.0
1014	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,863	2:28.0
1016	Nina Vdd	39		BEL		4,860	2:28.1
1017	Roberto S	48		ITA		4,855	2:28.3
1018	Margaret Weir	51		USA		4,853	2:28.3
1018	Dan Edwards	59		USA		4,853	2:28.3
1020	Tyler O	13		USA		4,852	2:28.3
1021	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,851	2:28.4
1022	David Mendez	44		USA		4,850	2:28.4
1022	Alexandria Parrish	54		USA		4,850	2:28.4
1024	Nathan Buege	58		USA		4,848	2:28.5
1024	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	4,848	2:28.5
1026	Jackie Dietrich	50		USA		4,847	2:28.5
1027	Emma Sakhauva	43		AIN		4,844	2:28.6
1028	Theresa Sander	40		GER		4,843	2:28.6
1028	William Vaughan	63		USA		4,843	2:28.6
1030	Daniel Tams	46		USA		4,842	2:28.6
1031	Stacey DOFFLEMYER	55		USA		4,838	2:28.8
1031	哲张	27		CHN		4,838	2:28.8
1033	Justin Lehr	44		USA		4,834	2:28.9
1034	marion may	68	Bradenton, FL	USA		4,833	2:28.9
1034	James Mazzouccolo	53		USA		4,833	2:28.9
1036	Paul Del Net	65		CAN		4,829	2:29.0
1036	Heidi Gray	45		USA		4,829	2:29.0
1038	Mike Montgomery	51		USA		4,824	2:29.2
1039	Michael Treacy	69		USA		4,823	2:29.2
1040	Carolyn Clark	39		USA		4,821	2:29.3
1041	Mark Anderson	71		USA		4,816	2:29.5
1041	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	4,816	2:29.5
1043	Paul Callam	69		USA		4,815	2:29.5
1044	Francis Guysens	76	Tournai	BEL		4,813	2:29.5
1045	Yamini Rai	40		CAN		4,810	2:29.6
1046	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,807	2:29.7
1047	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	4,806	2:29.8
1047	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,806	2:29.8
1049	Michel Molly	37		SUI		4,804	2:29.8
1050	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,802	2:29.9