Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,877m	2:27.6
1001	Lars-Peter Hansson	57	Forsbacka	SWE		4,877m	2:27.6
1001	Greg Taylor	38	San Francisco, CA	USA	Clemson University	4,877m	2:27.6
1004	Graham Turner	57	Southampton	GBR		4,874m	2:27.7
1005	John McLaughlin	58	Portland, OR	USA		4,873m	2:27.7
1006	William Cooley	74	Albuquerque, NM	USA		4,872m	2:27.7
1006	Kelli Peterson	45		USA		4,872m	2:27.7
1008	Charles Duterte	42		FRA		4,871m	2:27.8
1009	Al Huxley	60		USA		4,870m	2:27.8
1010	David Klug	37		GER		4,869m	2:27.8
1010	Robert Jenkins	62		CAN		4,869m	2:27.8
1012	Nicole Erickson	36		USA		4,865m	2:27.9
1013	Fanny S	39		GER		4,864m	2:28.0
1013	Connor Grout	29		USA		4,864m	2:28.0
1013	Michelle Burman	53		USA		4,864m	2:28.0
1016	Jeff Grice	53	Keene, NH	USA		4,863m	2:28.0
1016	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,863m	2:28.0
1018	Nina Vdd	39		BEL		4,860m	2:28.1
1019	Roberto S	48		ITA		4,855m	2:28.3
1020	Margaret Weir	51		USA		4,853m	2:28.3
1020	Dan Edwards	59		USA		4,853m	2:28.3
1022	Tyler O	13		USA		4,852m	2:28.3
1023	Kent Harris	74		USA		4,851m	2:28.4
1023	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,851m	2:28.4
1025	D Mendez	44		USA		4,850m	2:28.4
1025	Alexandria Parrish	54		USA		4,850m	2:28.4
1027	Nathan Buege	58		USA		4,848m	2:28.5
1027	Dorry Lang	61		USA	California Cycle Path, Pittsburgh, PA	4,848m	2:28.5
1029	Jackie Dietrich	50		USA		4,847m	2:28.5
1030	Emma Sakhauva	43		UNAFF		4,844m	2:28.6
1031	Theresa Sander	40		GER		4,843m	2:28.6
1031	William Vaughan	63		USA		4,843m	2:28.6
1033	Daniel Tams	46		USA		4,842m	2:28.6
1034	Stacey DOFFLEMYER	55		USA		4,838m	2:28.8
1034	哲张	27		CHN		4,838m	2:28.8
1036	Justin Lehr	44		USA		4,834m	2:28.9
1037	marion may	68	Bradenton, FL	USA		4,833m	2:28.9
1037	James Mazzouccolo	53		USA		4,833m	2:28.9
1039	Paul Del Net	65		CAN		4,829m	2:29.0
1039	Heidi Gray	45		USA		4,829m	2:29.0
1041	Mike Montgomery	51		USA		4,824m	2:29.2
1042	Michael Treacy	69		USA		4,823m	2:29.2
1043	Carolyn Clark	39		USA		4,821m	2:29.3
1044	Mark Anderson	71		USA		4,816m	2:29.5
1044	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	4,816m	2:29.5
1046	Paul Callam	69		USA		4,815m	2:29.5
1047	Francis Guysens	76	Tournai	BEL		4,813m	2:29.5
1048	Yamini Rai	40		CAN		4,810m	2:29.6
1049	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,807m	2:29.7
1050	Dom G	59		GBR	The Diamonds (Over Sixties Erging Group)	4,806m	2:29.8