Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	George Daniilidis	40		GRE		5,135	2:20.2
852	Heather Campbell	37		GBR		5,132	2:20.2
853	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	5,131	2:20.3
854	Foo Bar	27		USA		5,130	2:20.3
855	Geoff Lorenz	40		USA		5,127	2:20.4
856	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	5,123	2:20.5
856	D S	28		GER		5,123	2:20.5
858	Francisco Colina	41		USA		5,121	2:20.5
858	Leonid Kelner	38	Montreal, QC	CAN		5,121	2:20.5
860	Nathan Swanson	41	MO	USA		5,119	2:20.6
861	A K	37		IND		5,118	2:20.6
862	Brandon Regling	42		USA		5,116	2:20.7
863	SHEN Adrian	42		NZL		5,114	2:20.7
864	lemon fox	41		USA		5,112	2:20.8
865	Christoph Assl	29		AUT		5,111	2:20.8
866	David Brown	54		USA		5,108	2:20.9
867	Nelson Reyes	36		USA		5,107	2:20.9
868	Jacob Wolf	47		USA		5,106	2:21.0
869	Sascha Reichow	55		GER		5,105	2:21.0
869	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	5,105	2:21.0
871	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,104	2:21.0
872	Christopher Robertson	50	Kitchener, ON	CAN		5,103	2:21.0
873	Sarah Luty	52		GBR		5,098	2:21.2
874	Ralph Ackerman	66		USA		5,096	2:21.2
875	Luc Lammens	52		BEL		5,094	2:21.3
875	Ramez Hanna	40		CAN		5,094	2:21.3
877	Mikel Garcia Garcia	70		ESP		5,091	2:21.4
877	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,091	2:21.4
879	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	5,089	2:21.4
880	Darren Maloney	46		GBR	ZOLL VRC	5,088	2:21.5
881	Maryline Petermann	43		SUI		5,081	2:21.7
882	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,080	2:21.7
883	Sue Buboltz	63		USA		5,079	2:21.7
884	John Wolfe	77		USA		5,074	2:21.8
884	Luis Colon	32		USA		5,074	2:21.8
886	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	5,068	2:22.0
887	Rubber Duck	47		GER		5,065	2:22.1
887	Camila Gatica	37		USA		5,065	2:22.1
889	Sean Smith	35		USA		5,064	2:22.1
889	Kevin Hirose	-		USA		5,064	2:22.1
891	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,061	2:22.2
892	Darwin Evans	49		CAN		5,059	2:22.3
893	Jim Howe	56		USA		5,054	2:22.4
893	Mara Marajudo	47	Buenos Aires	ARG		5,054	2:22.4
895	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,053	2:22.4
896	Jun You	38		CHN		5,052	2:22.5
896	T H	49		GER		5,052	2:22.5
898	tom esker	49		USA		5,051	2:22.5
899	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		5,050	2:22.5
900	Kirk Nash	56	Anchorage, AK	USA		5,047	2:22.6