Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Charest	36		USA		5,136m	2:20.1
852	George Daniilidis	40		GRE		5,135m	2:20.2
853	Heather Campbell	37		GBR		5,132m	2:20.2
854	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	5,131m	2:20.3
855	Foo Bar	27		USA		5,130m	2:20.3
856	Geoff Lorenz	40		USA		5,127m	2:20.4
857	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	5,123m	2:20.5
857	Wasgeht Siedasan	28		GER		5,123m	2:20.5
859	Francisco Colina	41		USA		5,121m	2:20.5
859	Leonid Kelner	38	Montreal, QC	CAN		5,121m	2:20.5
861	Nathan Swanson	41	MO	USA		5,119m	2:20.6
862	A K	37		IND		5,118m	2:20.6
863	Brandon Regling	42		USA		5,116m	2:20.7
864	SHEN Adrian	42		NZL		5,114m	2:20.7
865	lemon fox	41		USA		5,112m	2:20.8
866	Christoph Assl	29		AUT		5,111m	2:20.8
867	David Brown	54		USA		5,108m	2:20.9
868	Nelson Reyes	36		USA		5,107m	2:20.9
869	Jacob Wolf	47		USA		5,106m	2:21.0
870	Sascha Reichow	55		GER		5,105m	2:21.0
870	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	5,105m	2:21.0
872	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,104m	2:21.0
873	Christopher Robertson	50	Kitchener, ON	CAN		5,103m	2:21.0
874	Sarah Luty	52	Shropshire	GBR		5,098m	2:21.2
875	Ralph Ackerman	66		USA		5,096m	2:21.2
876	Luc Lammens	52		BEL		5,094m	2:21.3
876	Ramez Hanna	40		CAN		5,094m	2:21.3
878	Mikel Garcia Garcia	70		ESP		5,091m	2:21.4
878	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,091m	2:21.4
880	Susan Atkinson	50		GBR		5,089m	2:21.4
881	Darren Maloney	46		GBR	ZOLL VRC	5,088m	2:21.5
882	Maryline Petermann	43		SUI		5,081m	2:21.7
883	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,080m	2:21.7
884	Sue Buboltz	63		USA		5,079m	2:21.7
885	John Wolfe	77		USA		5,074m	2:21.8
885	Luis Colon	32		USA		5,074m	2:21.8
887	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	5,068m	2:22.0
888	Rubber Duck	47		GER		5,065m	2:22.1
888	Camila Gatica	37		USA		5,065m	2:22.1
890	Sean Smith	35		USA		5,064m	2:22.1
890	Kevin Hirose	-		USA		5,064m	2:22.1
892	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,061m	2:22.2
893	Darwin Evans	49		CAN		5,059m	2:22.3
894	Jim Howe	56		USA		5,054m	2:22.4
894	Mara Marajudo	47	Buenos Aires	ARG		5,054m	2:22.4
896	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	5,053m	2:22.4
897	Jun You	38		CHN		5,052m	2:22.5
897	T H	49		GER		5,052m	2:22.5
899	tom esker	49		USA		5,051m	2:22.5
900	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		5,050m	2:22.5