Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Cherie Bell	55	QLD	AUS		5,345m	2:14.7
702	David Harney	55		USA		5,344m	2:14.7
703	Christoph Diermair	36		AUT		5,340m	2:14.8
704	Brandon Huff	40		USA		5,339m	2:14.8
705	Michael Flinn	44		USA	Osceola FD Row Club	5,338m	2:14.8
705	M K	43		GER		5,338m	2:14.8
705	Victoria Ovens	44	Wake Forest, NC	USA		5,338m	2:14.8
708	Charles Yu	45	SEOUL	KOR		5,336m	2:14.9
708	Chelsey Newsom	40		GBR		5,336m	2:14.9
710	Theodora Kotsi	30	Korinthos	GRE		5,335m	2:14.9
711	Balint Horvath	41		HUN		5,334m	2:14.9
711	Rob Feni	38		USA		5,334m	2:14.9
713	Michael Mansfield	43		GBR		5,333m	2:15.0
713	Mark Arnold	39		GER		5,333m	2:15.0
715	Lon Olsen	59		USA		5,332m	2:15.0
716	Jason Hillier	55		USA		5,331m	2:15.0
717	David Parsons	64		GBR		5,325m	2:15.2
718	Tom Bradshaw	38		GBR		5,324m	2:15.2
718	Euros Hughes	35		GBR		5,324m	2:15.2
718	Ankur B	36		USA		5,324m	2:15.2
721	Benjamin Tiller	20		USA		5,322m	2:15.2
721	Jay Connelly	58		USA		5,322m	2:15.2
723	Stuart Spielman	72		USA		5,321m	2:15.3
724	Troy Sackett	46		USA		5,320m	2:15.3
725	Mike Breckbill	56		USA		5,315m	2:15.4
726	Glen Best	57	Gateshead	GBR		5,314m	2:15.4
727	John McCarthy	70	Branford	USA	New Haven Rowing Club	5,312m	2:15.5
727	Jon Mayes	47		USA		5,312m	2:15.5
729	Mikkel Lund Matthiesen	33		DEN		5,310m	2:15.5
730	Barry Mainz	60		USA		5,308m	2:15.6
730	Brooke Gibeault	18		CAN		5,308m	2:15.6
732	Roy Marinelli	33		ITA		5,306m	2:15.6
733	randall lisy	48		USA		5,305m	2:15.7
734	charlie thompson	53		GBR		5,303m	2:15.7
734	Marc Fairless	46		GBR		5,303m	2:15.7
736	Arno Vanden Branden	30		CAN		5,300m	2:15.8
737	Ben Templeman	42		AUS		5,298m	2:15.9
737	Michel Van Binst	60	Hastière-Lavaux	BEL		5,298m	2:15.9
739	Jenny Angle	39		USA		5,297m	2:15.9
740	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,295m	2:15.9
741	Peter Ris	62	Opatija	SUI		5,294m	2:16.0
742	Kurt Honderd	53		USA		5,293m	2:16.0
743	Dave Owen	58		GBR		5,292m	2:16.0
744	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	5,291m	2:16.0
745	Gustav Thörn	45	Linköping	SWE		5,288m	2:16.1
746	Nick Wright	38		USA		5,287m	2:16.1
747	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,284m	2:16.2
748	Jörg R	36		GER		5,282m	2:16.3
748	Bastiaan W	35		NED		5,282m	2:16.3
748	Joachim Zender	64		GER		5,282m	2:16.3