Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Harney	55		USA		5,344	2:14.7
702	Christoph Diermair	36		AUT		5,340	2:14.8
703	Brandon Huff	40		USA		5,339	2:14.8
704	Michael Flinn	44		USA	Osceola FD Row Club	5,338	2:14.8
704	M K	43		GER		5,338	2:14.8
704	Victoria Ovens	44	Wake Forest, NC	USA		5,338	2:14.8
707	Charles Yu	45	SEOUL	KOR		5,336	2:14.9
707	Chelsey Newsom	40		GBR		5,336	2:14.9
709	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	5,335	2:14.9
710	Balint Horvath	41		HUN		5,334	2:14.9
710	Rob Feni	38		USA		5,334	2:14.9
712	Michael Mansfield	43		GBR		5,333	2:15.0
712	Mark Arnold	39		GER		5,333	2:15.0
714	Lon Olsen	59		USA		5,332	2:15.0
715	Jason Hillier	55		USA		5,331	2:15.0
716	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,325	2:15.2
717	Tom Bradshaw	38		GBR		5,324	2:15.2
717	Euros Hughes	35		GBR		5,324	2:15.2
717	Ankur B	36		USA		5,324	2:15.2
720	Benjamin Tiller	20		USA		5,322	2:15.2
720	Jay Connelly	58		USA		5,322	2:15.2
722	Stuart Spielman	72		USA		5,321	2:15.3
723	Troy Sackett	46		USA		5,320	2:15.3
724	Mike Breckbill	56		USA		5,315	2:15.4
725	Glen Best	57	Gateshead	GBR		5,314	2:15.4
726	John McCarthy	70	Branford	USA	New Haven Rowing Club	5,312	2:15.5
726	Jon Mayes	47		USA		5,312	2:15.5
728	Mikkel Lund Matthiesen	33		DEN		5,310	2:15.5
729	Barry Mainz	60		USA		5,308	2:15.6
729	Brooke Gibeault	18		CAN	Garmin Connect	5,308	2:15.6
731	Roy Marinelli	33		ITA		5,306	2:15.6
732	randall lisy	48		USA		5,305	2:15.7
733	charlie thompson	53		GBR		5,303	2:15.7
733	Marc Fairless	46		GBR		5,303	2:15.7
735	Arno Vanden Branden	30		CAN		5,300	2:15.8
736	Ben Templeman	42		AUS		5,298	2:15.9
736	Michel Van Binst	60	Hastière-Lavaux	BEL		5,298	2:15.9
738	Jenny Angle	39		USA		5,297	2:15.9
739	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	5,295	2:15.9
740	Peter Ris	62	Opatija	SUI		5,294	2:16.0
741	Kurt Honderd	53		USA		5,293	2:16.0
742	Dave Owen	58		GBR		5,292	2:16.0
743	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	5,291	2:16.0
744	Gustav Thörn	45	Linköping	SWE		5,288	2:16.1
745	Nick Wright	38		USA		5,287	2:16.1
746	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,284	2:16.2
747	Jörg R	36		GER		5,282	2:16.3
747	Bastiaan W	35		NED		5,282	2:16.3
747	Joachim Zender	64		GER		5,282	2:16.3
750	Yerbolat Mukanov	42		KAZ		5,276	2:16.4