Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Javier Kovacs	45		USA		5,409m	2:13.1
652	Bryan Freeman	38		USA		5,408m	2:13.1
652	Carl Baxter	38		USA		5,408m	2:13.1
654	Paul Kroon	79	Brisbane, QLD	AUS		5,407m	2:13.1
655	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	5,406m	2:13.1
655	Shaun Snader	45		USA		5,406m	2:13.1
657	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,400m	2:13.3
658	Juan Aguilar	47		USA		5,399m	2:13.3
659	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	5,396m	2:13.4
659	Chris Borghi	54	N Ft Myers, FL	USA		5,396m	2:13.4
659	Sam Ollari	21		USA		5,396m	2:13.4
662	Damon Devine	49	CA	USA		5,395m	2:13.4
663	장식 김	36		KOR		5,393m	2:13.5
663	David Koffman	56	Orono, ME	USA		5,393m	2:13.5
665	Kevin Probst	37		FRA		5,392m	2:13.5
666	Bill Sims	59	Simpsonville, SC	USA	Greenville Indoor Rowing	5,388m	2:13.6
667	Reid Balwinski	13		USA		5,387m	2:13.6
668	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,386m	2:13.6
669	Toni Muff	60		SUI		5,382m	2:13.7
669	Lee Turnbull	62		AUS		5,382m	2:13.7
669	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,382m	2:13.7
669	Georg Filleböck	56	Winterthur	SUI		5,382m	2:13.7
673	Nik Haney	32	Muncie, IN	USA		5,380m	2:13.8
673	Jeffrey Dupree	44		USA		5,380m	2:13.8
675	Bodie Greiner	36		USA		5,376m	2:13.9
676	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,375m	2:13.9
677	Hyunseung Lee	43		KOR		5,373m	2:14.0
677	Mark Curtin	46		IRL		5,373m	2:14.0
677	Mark Harris	52		BAR		5,373m	2:14.0
677	Brent Collins	53	Greenville, SC	USA	Greenville Indoor Rowing	5,373m	2:14.0
677	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	5,373m	2:14.0
682	Detlef Pleger	62		GER		5,371m	2:14.0
682	Ryan Held	29		USA		5,371m	2:14.0
684	Dan Vatsky	52		USA		5,370m	2:14.0
685	Patrick Dowd	56	Pittsburgh, PA	USA		5,368m	2:14.1
686	sebastian maniak	39	Georgetown, ON	CAN		5,364m	2:14.2
686	Rob Lynch	40		USA		5,364m	2:14.2
688	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	5,363m	2:14.2
689	Mensur Sabovic	20		USA		5,362m	2:14.2
690	Tagore Malta	40		BRA		5,361m	2:14.3
691	mr rotten	53		USA		5,358m	2:14.3
692	Jake Nehrig	37		USA	CrossFit Mastodon	5,357m	2:14.4
692	Alec Barclay	48		USA		5,357m	2:14.4
694	상민 한	44		KOR		5,356m	2:14.4
695	Tyler Newlon	35		USA		5,355m	2:14.4
696	José Castro	52	Heredia	CRC		5,352m	2:14.5
697	Miranda Dendekker	29		CAN		5,351m	2:14.5
698	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	5,349m	2:14.6
698	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,349m	2:14.6
700	Darrell Davis	62	Bates City, MO	USA		5,346m	2:14.6