Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bryan Freeman	38		USA		5,408	2:13.1
651	Carl Baxter	38		USA		5,408	2:13.1
653	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,407	2:13.1
654	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	5,406	2:13.1
654	Shaun Snader	45		USA		5,406	2:13.1
656	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,400	2:13.3
657	Juan Aguilar	47		USA		5,399	2:13.3
658	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	5,396	2:13.4
658	Chris Borghi	54	N Ft Myers, FL	USA		5,396	2:13.4
658	Sam Ollari	21		USA		5,396	2:13.4
661	Damon Devine	49	CA	USA		5,395	2:13.4
662	김 장식	36		KOR		5,393	2:13.5
662	David Koffman	56	Orono, ME	USA		5,393	2:13.5
664	Kevin Probst	37		FRA		5,392	2:13.5
665	Bill Sims	59	Simpsonville, SC	USA	Greenville Indoor Rowing	5,388	2:13.6
666	Reid Balwinski	13		USA		5,387	2:13.6
667	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,386	2:13.6
668	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,382	2:13.7
668	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	5,382	2:13.7
668	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,382	2:13.7
668	Georg Filleböck	56	Winterthur	SUI		5,382	2:13.7
672	Nik Haney	32	Muncie, IN	USA		5,380	2:13.8
672	Jeffrey Dupree	44		USA		5,380	2:13.8
674	Bodie Greiner	36		USA		5,376	2:13.9
675	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,375	2:13.9
676	Hyunseung Lee	43		KOR		5,373	2:14.0
676	Mark Curtin	46		IRL		5,373	2:14.0
676	Mark Harris	52		BAR		5,373	2:14.0
676	Brent Collins	53	Greenville, SC	USA	Greenville Indoor Rowing	5,373	2:14.0
676	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	5,373	2:14.0
681	Detlef Pleger	62		GER		5,371	2:14.0
681	Ryan Held	29		USA		5,371	2:14.0
683	Dan Vatsky	52		USA		5,370	2:14.0
684	Patrick Dowd	56	Pittsburgh, PA	USA		5,368	2:14.1
685	sebastian maniak	39	Georgetown, ON	CAN		5,364	2:14.2
685	Rob Lynch	40		USA		5,364	2:14.2
687	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	5,363	2:14.2
688	Mensur Sabovic	20		USA		5,362	2:14.2
689	Tagore Malta	40		BRA		5,361	2:14.3
690	John Morrissey	53	Scituate, MA	USA		5,358	2:14.3
691	Jake Nehrig	37		USA	CrossFit Mastodon	5,357	2:14.4
691	Alec Barclay	48		USA		5,357	2:14.4
693	상민 한	44		KOR		5,356	2:14.4
694	Tyler Newlon	35		USA		5,355	2:14.4
695	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	5,352	2:14.5
696	Miranda Dendekker	29		CAN		5,351	2:14.5
697	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	5,349	2:14.6
697	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,349	2:14.6
699	Darrell Davis	62	Sedalia, MO	USA	USAF Retired	5,346	2:14.6
700	Cherie Bell	55	QLD	AUS		5,345	2:14.7