Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Demetris	62	Newmarket, ON	CAN	Team Canada	5,472	2:11.5
602	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	5,470	2:11.6
603	Jeff Craig	51		USA		5,469	2:11.6
604	kokoloko Kopo	46		ESP		5,466	2:11.7
604	Matt Roseland	45	AZ	USA	USAF Veterans	5,466	2:11.7
606	Gareth McCabe	50	Auckland	NZL		5,465	2:11.7
607	J B	50		GBR		5,464	2:11.7
607	Conor Bourke	49		IRL		5,464	2:11.7
609	Shelby Humphrey	48	OK	USA		5,461	2:11.8
610	Nathan Dwyer	47		AUS		5,460	2:11.8
611	Alibek Abdurazakov	30		KAZ		5,459	2:11.8
612	Robert Leva	59		USA		5,458	2:11.9
613	Carlo Arbitrio	58	Scilla (RC)	ITA		5,456	2:11.9
614	Isobel Allan	55		ESP		5,452	2:12.0
615	Michael Metzroth	34		USA		5,451	2:12.0
616	Leonardo Aranguiz	36		CHI		5,450	2:12.1
617	Steve Griffiths	47		CAN		5,449	2:12.1
618	Brendan Walsh	52		USA		5,448	2:12.1
618	Scott Draper	56	Ames, IA	USA		5,448	2:12.1
620	Alexander H.	45		GER		5,446	2:12.2
620	jean pierre Com	54		FRA		5,446	2:12.2
622	Dmitri Furman	49	Plano	USA		5,445	2:12.2
622	Hello Hi	33		USA	reddit /r/ rowing	5,445	2:12.2
622	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	5,445	2:12.2
625	Shane Woodard	49		USA		5,442	2:12.3
625	Abby Herberg	42	Mounds View, MN	USA		5,442	2:12.3
627	Curtis Burgess	58		USA		5,440	2:12.3
627	Alex Yu	28		CHN		5,440	2:12.3
629	Steve Nelson	54		AUS		5,439	2:12.3
629	Vince Herencia	41		GBR		5,439	2:12.3
629	Denis Graf	49		GER		5,439	2:12.3
632	Sam Micklewright	35	Bristol	GBR		5,437	2:12.4
632	Tony Cardenas	51		USA		5,437	2:12.4
634	周启迪～	40		CHN		5,436	2:12.4
635	Andy Lee	57		USA		5,435	2:12.4
636	Andrew Wilson	30	Perth, WA	AUS		5,434	2:12.4
636	Philip Spencer	37		USA		5,434	2:12.4
638	Ben Hughes	44		USA		5,429	2:12.6
639	Paul Crane	59		GBR	The Diamonds (Over Sixties Erging Group)	5,428	2:12.6
640	Jason Ali	30	Stony Brook, NY	USA		5,427	2:12.6
641	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:12.7
642	Lorena Coltescu	33	NY	USA		5,423	2:12.7
643	Joe Murphy	37		USA		5,422	2:12.7
643	Vikram Z.	45		GER		5,422	2:12.7
645	Sean Cummiskey	54	Edmond, OK	USA		5,421	2:12.8
646	Hil Blokker	67		CAN		5,420	2:12.8
647	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	5,419	2:12.8
648	Jed Dougherty	40		USA	U.S. Navy	5,417	2:12.9
649	Dries Saerens	32		BEL		5,414	2:12.9
650	Tim McGaw	67	CA	USA		5,409	2:13.1