Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	5,470m	2:11.6
602	Jeff Craig	51		USA		5,469m	2:11.6
603	koko loko	46		ESP		5,466m	2:11.7
603	Matt Roseland	45	AZ	USA	USAF Veterans	5,466m	2:11.7
605	Gareth McCabe	50	Auckland	NZL		5,465m	2:11.7
606	J B	50		GBR		5,464m	2:11.7
606	Conor Bourke	49		IRL		5,464m	2:11.7
608	Shelby Humphrey	48	OK	USA		5,461m	2:11.8
609	Nathan Dwyer	47		AUS		5,460m	2:11.8
610	Alibek Abdurazakov	30		KAZ		5,459m	2:11.8
611	Robert Leva	59		USA		5,458m	2:11.9
612	Carlo Arbitrio	58	Scilla (RC)	ITA		5,456m	2:11.9
613	Isobel Allan	55		ESP		5,452m	2:12.0
614	Michael Metzroth	34		USA		5,451m	2:12.0
615	Leonardo Aranguiz	36		CHI		5,450m	2:12.1
616	Steve Griffiths	47		CAN		5,449m	2:12.1
617	Brendan Walsh	52		USA		5,448m	2:12.1
617	Scott Draper	56	Ames, IA	USA		5,448m	2:12.1
619	Alexander H.	45		GER		5,446m	2:12.2
619	jean pierre Com	54		FRA		5,446m	2:12.2
621	Dmitri Furman	49	Plano	USA		5,445m	2:12.2
621	Hello Hi	33		USA	reddit /r/ rowing	5,445m	2:12.2
621	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	5,445m	2:12.2
624	Shane Woodard	49		USA		5,442m	2:12.3
624	Abby Herberg	42	Mounds View, MN	USA		5,442m	2:12.3
626	Curtis Burgess	58		USA		5,440m	2:12.3
626	Alex Yu	28		CHN		5,440m	2:12.3
628	Steve Nelson	54		AUS		5,439m	2:12.3
628	Vince Herencia	41		GBR		5,439m	2:12.3
628	Denis Graf	49		GER		5,439m	2:12.3
631	Sam Micklewright	35	Bristol	GBR		5,437m	2:12.4
631	Tony Cardenas	51		USA		5,437m	2:12.4
633	周启迪	40		CHN		5,436m	2:12.4
634	Andy Lee	57		USA		5,435m	2:12.4
635	Andrew Wilson	30	Perth, WA	AUS		5,434m	2:12.4
635	Philip Spencer	37		USA		5,434m	2:12.4
637	Ben Hughes	44		USA		5,429m	2:12.6
638	Paul Crane	59		GBR		5,428m	2:12.6
639	Jason Ali	30	Stony Brook, NY	USA		5,427m	2:12.6
640	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,425m	2:12.7
641	Lorena Coltescu	33	NY	USA		5,423m	2:12.7
642	Joe Murphy	37		USA		5,422m	2:12.7
642	Vikram Z.	45		GER		5,422m	2:12.7
644	Sean Cummiskey	54	Edmond, OK	USA		5,421m	2:12.8
645	Hil Blokker	67		CAN		5,420m	2:12.8
646	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	5,419m	2:12.8
647	Jed Dougherty	40		USA	U.S. Navy	5,417m	2:12.9
648	Dries Saerens	32		BEL		5,414m	2:12.9
649	Sheri Sinemus	58		USA		5,410m	2:13.0
650	Tim McGaw	67		USA		5,409m	2:13.1