Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Marin Topcagic | 42 | CRO | 5,668m | 2:07.0 | ||
452 | Michael Mcdonnell | 33 | USA | 5,667m | 2:07.0 | ||
453 | Stefan Kleynhans | 57 | St Peter Port | GBR | 5,663m | 2:07.1 | |
454 | Pete Berryman | 60 | Malmesbury | GBR | 5,661m | 2:07.1 | |
455 | Karen Higgison | 58 | AUS | 5,658m | 2:07.2 | ||
455 | Mario Bubaš | 26 | Rijeka | CRO | 5,658m | 2:07.2 | |
455 | Cazza G | 44 | GBR | 5,658m | 2:07.2 | ||
458 | Tony Gibbs | 58 | NZL | 5,656m | 2:07.2 | ||
458 | Donald Becker | 68 | Bluffton, SC | USA | 5,656m | 2:07.2 | |
460 | Rishi Singh | 42 | Montgomery, NJ | USA | 5,654m | 2:07.3 | |
461 | Lora Hobart | 49 | USA | PNRA/Mercer | 5,653m | 2:07.3 | |
462 | Daniel Lamont | 43 | USA | 5,646m | 2:07.5 | ||
463 | Charles Buscarino | 61 | Millington, NJ | USA | 5,645m | 2:07.5 | |
464 | Kylie Stevens | 35 | AUS | 5,644m | 2:07.5 | ||
465 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 5,642m | 2:07.6 |
466 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 5,637m | 2:07.7 | |
466 | Ashia T-J. | 25 | USA | 5,637m | 2:07.7 | ||
468 | Planar Knight | 56 | ID | USA | 5,635m | 2:07.7 | |
469 | Jan Lindemann | 34 | GER | 5,634m | 2:07.7 | ||
470 | Jake Kreider | 27 | USA | 5,631m | 2:07.8 | ||
471 | S B | 49 | USA | 5,630m | 2:07.8 | ||
472 | G Dahms | 61 | USA | 5,629m | 2:07.9 | ||
473 | Darren Sheridan | 49 | CYP | 5,628m | 2:07.9 | ||
474 | Peter Crompton | 53 | USA | 5,626m | 2:07.9 | ||
475 | Valerio Satulli | 31 | ITA | 5,625m | 2:08.0 | ||
476 | Ricardo Berges | 55 | ESP | 5,624m | 2:08.0 | ||
477 | Joost Landgraf | 50 | NED | 5,622m | 2:08.0 | ||
478 | Greg Buckley | 58 | USA | 5,621m | 2:08.0 | ||
479 | Michael A | 43 | San Francisco, CA | USA | 5,619m | 2:08.1 | |
480 | Kerry Tickle | 51 | Brisbane, QLD | AUS | RowAlong | 5,618m | 2:08.1 |
481 | Eric Chang | 34 | TPE | 5,617m | 2:08.1 | ||
482 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 5,616m | 2:08.2 |
483 | Nicholas Staffner | 51 | BAR | 5,615m | 2:08.2 | ||
484 | Ethan Timmins | 48 | Raleigh | USA | 5,612m | 2:08.2 | |
485 | Julia Lankes | 40 | GER | 5,611m | 2:08.3 | ||
486 | KG Dassa | 48 | AUS | 5,610m | 2:08.3 | ||
486 | 逸楠 杨 | 29 | 杭州 | CHN | 5,610m | 2:08.3 | |
486 | Silvan Reich | 48 | SUI | 5,610m | 2:08.3 | ||
489 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 5,609m | 2:08.3 |
490 | Nigel Beagarie | 71 | GBR | 5,607m | 2:08.4 | ||
491 | M. Goltz | 40 | GER | 5,606m | 2:08.4 | ||
491 | Peter Kelly | 34 | USA | 5,606m | 2:08.4 | ||
493 | Scott Thornton | 52 | GBR | 5,605m | 2:08.4 | ||
494 | Mikkel Poulsen | 34 | DEN | 5,603m | 2:08.5 | ||
495 | Rick Meyer | 57 | Venice, CA | USA | 5,600m | 2:08.5 | |
496 | Barathi Subramaniam | 41 | GBR | 5,598m | 2:08.6 | ||
497 | Howard Moate | 59 | Selby | GBR | 5,597m | 2:08.6 | |
498 | Shane Purtill | 49 | IRL | 5,596m | 2:08.6 | ||
498 | Stephan Merz | 56 | Rottweil | GER | 5,596m | 2:08.6 | |
498 | James Edge | 31 | GA | USA | 5,596m | 2:08.6 |