Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jonathan Gottfried | 48 | PUR | 5,670m | 2:06.9 | ||
| 452 | Marin Topcagic | 42 | CRO | 5,668m | 2:07.0 | ||
| 453 | Michael Mcdonnell | 33 | USA | 5,667m | 2:07.0 | ||
| 454 | Stefan Kleynhans | 57 | St Peter Port | GBR | 5,663m | 2:07.1 | |
| 455 | Pete Berryman | 60 | Malmesbury | GBR | 5,661m | 2:07.1 | |
| 456 | Karen Higgison | 58 | AUS | 5,658m | 2:07.2 | ||
| 456 | Mario Bubaš | 26 | Rijeka | CRO | 5,658m | 2:07.2 | |
| 456 | Caz G | - | GBR | 5,658m | 2:07.2 | ||
| 459 | Tony Gibbs | 58 | NZL | 5,656m | 2:07.2 | ||
| 459 | Donald Becker | 68 | Bluffton, SC | USA | 5,656m | 2:07.2 | |
| 461 | Rishi Singh | 42 | Montgomery, NJ | USA | 5,654m | 2:07.3 | |
| 462 | Lora Hobart | 49 | USA | PNRA/Mercer | 5,653m | 2:07.3 | |
| 463 | Daniel Lamont | 43 | USA | 5,646m | 2:07.5 | ||
| 464 | Charles Buscarino | 61 | Millington, NJ | USA | 5,645m | 2:07.5 | |
| 465 | Kylie Stevens | 35 | AUS | 5,644m | 2:07.5 | ||
| 466 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 5,642m | 2:07.6 |
| 467 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 5,637m | 2:07.7 | |
| 467 | Ashia T-J. | 25 | USA | 5,637m | 2:07.7 | ||
| 469 | Planar Knight | 56 | ID | USA | 5,635m | 2:07.7 | |
| 470 | Jan Lindemann | 34 | GER | 5,634m | 2:07.7 | ||
| 471 | Jake Kreider | 27 | USA | 5,631m | 2:07.8 | ||
| 472 | S B | 49 | USA | 5,630m | 2:07.8 | ||
| 473 | G Dahms | 61 | USA | 5,629m | 2:07.9 | ||
| 474 | Darren Sheridan | 49 | CYP | 5,628m | 2:07.9 | ||
| 475 | Peter Crompton | 53 | USA | 5,626m | 2:07.9 | ||
| 476 | Valerio Satulli | 31 | ITA | 5,625m | 2:08.0 | ||
| 477 | Ricardo Berges | 55 | ESP | 5,624m | 2:08.0 | ||
| 478 | Joost Landgraf | 50 | NED | 5,622m | 2:08.0 | ||
| 479 | Greg Buckley | 58 | USA | 5,621m | 2:08.0 | ||
| 480 | Michael A | 43 | San Francisco, CA | USA | 5,619m | 2:08.1 | |
| 481 | Kerry Tickle | 51 | Brisbane, QLD | AUS | RowAlong | 5,618m | 2:08.1 |
| 482 | Eric Chang | 34 | TPE | 5,617m | 2:08.1 | ||
| 483 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 5,616m | 2:08.2 |
| 484 | Nicholas Staffner | 51 | BAR | 5,615m | 2:08.2 | ||
| 485 | Ethan Timmins | 48 | Raleigh | USA | 5,612m | 2:08.2 | |
| 486 | Julia Lankes | 40 | GER | 5,611m | 2:08.3 | ||
| 487 | KG Dassa | 48 | AUS | 5,610m | 2:08.3 | ||
| 487 | 逸楠 杨 | 29 | 杭州 | CHN | 5,610m | 2:08.3 | |
| 487 | Silvan Reich | 48 | SUI | 5,610m | 2:08.3 | ||
| 490 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 5,609m | 2:08.3 |
| 491 | Nigel Beagarie | 71 | GBR | 5,607m | 2:08.4 | ||
| 492 | M. Goltz | 40 | GER | 5,606m | 2:08.4 | ||
| 492 | Peter Kelly | 34 | USA | 5,606m | 2:08.4 | ||
| 494 | Scott Thornton | 52 | GBR | 5,605m | 2:08.4 | ||
| 495 | Mikkel Poulsen | 34 | DEN | 5,603m | 2:08.5 | ||
| 496 | Rick Meyer | 57 | Venice, CA | USA | 5,600m | 2:08.5 | |
| 497 | Barathi Subramaniam | 41 | GBR | 5,598m | 2:08.6 | ||
| 498 | Howard Moate | 59 | Selby | GBR | 5,597m | 2:08.6 | |
| 499 | Shane Purtill | 49 | IRL | 5,596m | 2:08.6 | ||
| 499 | Stephan Merz | 56 | Rottweil | GER | 5,596m | 2:08.6 |