Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ric Shurtz	54		USA		5,534m	2:10.1
552	Ryan Hammonds	49	Morrisville, NC	USA		5,533m	2:10.1
552	Brett McEllroy	50		USA		5,533m	2:10.1
552	Oscar Rodriguez	48		USA		5,533m	2:10.1
555	Nadja Holdt	35		DEN		5,530m	2:10.1
556	Dustin Huber	42		USA		5,529m	2:10.2
557	Nicolle Kelly	54		AUS		5,528m	2:10.2
558	John Weil	73	New Orleans, LA	USA		5,527m	2:10.2
558	Kevin Labe	35	Ithaca, NY	USA		5,527m	2:10.2
560	Michael Kuhnsman	54	Bremerton, WA	USA		5,526m	2:10.2
561	Allan Milloy	63	Chandler, AZ	USA		5,523m	2:10.3
562	Jonathan Moule	52		GBR		5,520m	2:10.4
562	Doug Kabel	58	Camas, WA	USA		5,520m	2:10.4
564	Matthew Boyle	43	San Diego, CA	USA		5,518m	2:10.4
564	Scott Purdy	47		USA		5,518m	2:10.4
566	Baxter Tharin	47		USA		5,516m	2:10.5
566	Marissa Albright	48	Cincinnati, OH	USA		5,516m	2:10.5
568	Joshua Cory	39	Campbell, TX	USA		5,514m	2:10.5
568	Gunter Spikereit	43		USA		5,514m	2:10.5
570	Dan Kestin	32		USA		5,511m	2:10.6
571	Johanne Winther	20		DEN		5,510m	2:10.6
572	Andrew Hartman	40		USA		5,508m	2:10.7
573	Satish Aily	39		IND		5,506m	2:10.7
573	Guy Thomas	36		GBR		5,506m	2:10.7
573	Don Bennett	62	Tampa, FL	USA		5,506m	2:10.7
576	XL YE	45	Shanghai	CHN	RowPro Rowers	5,505m	2:10.7
577	Jefferson Davis	46	Visalia , CA	USA		5,503m	2:10.8
578	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	5,501m	2:10.8
578	Sebastian Lautz	33		GBR		5,501m	2:10.8
578	Scott Gilbert	68		USA		5,501m	2:10.8
581	Katie Sharp	37	ON	CAN		5,497m	2:10.9
581	Lucia Miny-Giani	19		GBR		5,497m	2:10.9
583	Christopher Croisdale	38	Melbourne , VIC	AUS		5,495m	2:11.0
583	Travis Church	46		USA	U.S. Air Force Veteran	5,495m	2:11.0
583	Cameron Baillie	57	IL	USA		5,495m	2:11.0
583	Jim Gorman	59		USA		5,495m	2:11.0
587	Curtis Nelson	51	Anchorage, AK	USA		5,492m	2:11.0
587	Matt Saffer	41		USA		5,492m	2:11.0
589	Karim Sharf	55	Hull	GBR		5,491m	2:11.1
589	Sameer Patel	56		USA		5,491m	2:11.1
591	Marcadias Outoledo	41		FRA		5,490m	2:11.1
592	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,488m	2:11.1
593	Akos Andor Szilagyi	55		HUN		5,487m	2:11.2
593	Luke Zancanaro	43	CHICO, CA	USA		5,487m	2:11.2
595	Khoung Yib	43		USA		5,484m	2:11.2
595	Ricardo Ceniceros	54	Coppell, TX	USA		5,484m	2:11.2
597	Mike Keane	41		USA		5,482m	2:11.3
598	Dale Boughton	51		USA		5,481m	2:11.3
599	Robert Kearney	52		IRL		5,477m	2:11.4
600	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,473m	2:11.5