Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ryan Hammonds	49	Morrisville, NC	USA		5,533m	2:10.1
551	Brett McEllroy	50		USA		5,533m	2:10.1
551	Oscar Rodriguez	48		USA		5,533m	2:10.1
554	Nadja Holdt	35		DEN		5,530m	2:10.1
555	Dustin Huber	42		USA		5,529m	2:10.2
556	Nicolle Kelly	54		AUS		5,528m	2:10.2
557	John Weil	73	New Orleans, LA	USA		5,527m	2:10.2
557	Kevin Labe	35	Ithaca, NY	USA		5,527m	2:10.2
559	Michael Kuhnsman	54	Philadelphia, PA	USA		5,526m	2:10.2
560	Allan Milloy	63	Chandler, AZ	USA		5,523m	2:10.3
561	Jonathan Moule	52		GBR		5,520m	2:10.4
561	Doug Kabel	58	Camas, WA	USA		5,520m	2:10.4
563	Matthew Boyle	43	San Diego, CA	USA		5,518m	2:10.4
563	Scott Purdy	47		USA		5,518m	2:10.4
565	Baxter Tharin	47		USA		5,516m	2:10.5
565	Marissa Albright	48	Cincinnati, OH	USA		5,516m	2:10.5
567	Joshua Cory	39	Campbell, TX	USA		5,514m	2:10.5
567	Gunter Spikereit	43		USA		5,514m	2:10.5
569	Dan Kestin	32		USA		5,511m	2:10.6
570	Johanne Winther	20		DEN		5,510m	2:10.6
571	Andrew Hartman	40		USA		5,508m	2:10.7
572	Satish Aily	39		IND		5,506m	2:10.7
572	Guy Thomas	36		GBR		5,506m	2:10.7
572	Don Bennett	62	Tampa, FL	USA		5,506m	2:10.7
575	XL YE	45	Shanghai	CHN	RowPro Rowers	5,505m	2:10.7
576	Jefferson Davis	46	Visalia , CA	USA		5,503m	2:10.8
577	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	5,501m	2:10.8
577	Sebastian Lautz	33		GBR		5,501m	2:10.8
577	Scott Gilbert	68		USA		5,501m	2:10.8
580	Katie Sharp	37	ON	CAN		5,497m	2:10.9
580	Lucia Miny-Giani	19		GBR		5,497m	2:10.9
582	Christopher Croisdale	38	Melbourne , VIC	AUS		5,495m	2:11.0
582	Travis Church	46		USA	U.S. Air Force Veteran	5,495m	2:11.0
582	Cameron Baillie	57	IL	USA		5,495m	2:11.0
582	Jim Gorman	59		USA		5,495m	2:11.0
586	Curtis Nelson	51	Anchorage, AK	USA		5,492m	2:11.0
586	Matt Saffer	41		USA		5,492m	2:11.0
588	Karim Sharf	55	Hull	GBR		5,491m	2:11.1
588	Sameer Patel	56		USA		5,491m	2:11.1
590	Marcadias Outoledo	41		FRA		5,490m	2:11.1
591	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,488m	2:11.1
592	Akos Andor Szilagyi	55		HUN		5,487m	2:11.2
592	Luke Zancanaro	43	CHICO, CA	USA		5,487m	2:11.2
594	Khoung Yib	43		USA		5,484m	2:11.2
594	Ricardo Ceniceros	54	Coppell, TX	USA		5,484m	2:11.2
596	Mike Keane	41		USA		5,482m	2:11.3
597	Dale Boughton	51		USA		5,481m	2:11.3
598	Robert Kearney	52		IRL		5,477m	2:11.4
599	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,473m	2:11.5
600	John Demetris	62	Newmarket, ON	CAN	Team Canada	5,472m	2:11.5