Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 6,369m 1:38.9
2 Sebastian Kosiorek 41 POL 6,147m 1:42.4
3 Guido Brêda 35 BRA 6,137m 1:42.6
4 Mathias Schneider 40 GER 6,074m 1:43.7
5 Franck Schaller 38 SIN 6,068m 1:43.8
6 Edward Mallett 46 AUS 6,040m 1:44.3
7 Falk Brieß 42 GER 6,031m 1:44.4
8 Justin Raukes 34 GER 5,998m 1:45.0
9 Cory Allen 31 GBR 5,996m 1:45.0
10 Robert James 39 GBR 5,971m 1:45.5
11 Nicholas Pryszlak 44 USA 5,970m 1:45.5
12 Dave Winnacker 49 USA 5,900m 1:46.7
13 Luke Kneebone 43 AUS 5,882m 1:47.1
14 Craig Moses 38 GBR 5,871m 1:47.3
15 Guy Ongley 51 GBR 5,867m 1:47.3
16 Colin King 33 USA 5,856m 1:47.5
17 Kyriakos Giokkas 39 CYP 5,845m 1:47.7
18 Mathias Skovlyst 28 DEN 5,840m 1:47.8
19 Rémy Guignard 31 FRA 5,836m 1:47.9
19 Noel Fechhelm 49 USA 5,836m 1:47.9
21 Matthew Noakes 33 USA 5,826m 1:48.1
22 Paul Nedorost 58 USA 5,823m 1:48.1
23 Ben Eckhart 51 USA 5,819m 1:48.2
24 Léonard Van Voorthuysen 41 FRA 5,813m 1:48.3
25 Christopher Foxwell 40 CAN 5,812m 1:48.3
26 Stuart Griffin 48 GBR 5,811m 1:48.4
27 Marco Schipper 55 BEL 5,776m 1:49.0
28 Kevin Schmidt 51 USA 5,773m 1:49.1
29 Ronald Kolenberg 41 NED 5,772m 1:49.1
30 Jerrod Kowalewski 51 USA 5,771m 1:49.1
31 Lukas Ksoll 40 GER 5,766m 1:49.2
32 Dan OBrien 40 AUS 5,765m 1:49.2
32 Nico S 52 NED 5,765m 1:49.2
34 Drew Eicher 42 USA 5,764m 1:49.2
35 Tracey Lanier 39 USA 5,761m 1:49.3
36 Matt Pawlowski 45 USA 5,758m 1:49.4
37 Mark Livingstone 50 AUS 5,746m 1:49.6
38 Lucas Turner 15 USA 5,745m 1:49.6
39 Jan Loosen 45 GER 5,740m 1:49.7
40 Damian Krajewski 40 POL 5,737m 1:49.8
41 Jeffrey Bochey 42 USA 5,734m 1:49.8
42 Sam Herbert 36 USA 5,733m 1:49.8
43 Dan Maudsley 33 GBR 5,729m 1:49.9
44 Brodrick Hirai 31 USA 5,728m 1:49.9
45 Nick van Breda 36 NZL 5,726m 1:50.0
46 Alan Hsu 49 USA 5,714m 1:50.2
47 Paul Rowden 33 GBR 5,708m 1:50.3
47 Will Greenwood (OG) 51 GBR 5,708m 1:50.3
49 Ben Walsh 47 GBR 5,704m 1:50.4
50 Russell Hall 43 GBR 5,689m 1:50.7